What does it mean to be “Co-dependant”? “Codependency is a circular relationship in which one person needs the other person, who in turn, needs to be needed. The codependent person, known as ‘the giver,’ feels worthless unless they are needed by — and making sacrifices for — the enabler, otherwise known as ‘the taker.” In sociology,…
….Even though break-ups are one of the hardest things to do and saying goodbye is often one of the most dreaded things by Humans, in some cases it is often for the best and here are 10 ways to go through a break-up in a healthy wholesome way without becoming bitter, broken and scarred for the…
Understanding NIHB and Access to Mental Health Services for Indigenous People In a world where mental health awareness is progressively taking the forefront, the provision of psychotherapy and counseling services to Indigenous people, free of charge, marks a significant step towards healing and reconciliation. This initiative is largely supported by the Non-Insured Health Benefits (NIHB)…
In my practice, both online and in Victoria, I’ve guided numerous individuals through the maze of anxiety. Drawing from personal experience and professional insights, I’ve unraveled anxiety as a manifestation of fear deeply rooted in our subconscious. Often stemming from unresolved past events or emotional encounters, it breeds beliefs of inadequacy or unworthiness, hindering our…
Although prescription medications are available for both anxiety and depression, many doctors DON’T tell you about some important things you can do that naturally contribute to better emotional health. Here are some of them: Drinking enough water-many of us don’t drink enough and when we’re fully hydrated, our bodies and brains work better! Try out…
Since there has been an increase in crimes against Jewish Americans, African Americans, Asian Americans and transgender teenagers (CDC), we have continued to look at racism and discrimination in our Country. The sad truth is that discrimination and racism continues in the United States and some researchers are finding that it is increasing not decreasing…
Now there you are, walking around in your head, perhaps in deep thought or drifting in a daydream, when suddenly, “BOO!” Out of nowhere, an overenthusiastic friend jumps out and practically scares the life out of you. Of course, you try to pose poise so your friend doesn’t have the pleasure of accomplishing their mission…
Faith, hope and love; the greatest of these is love (I Corinthians 13:13). What settles people in from existing storms is the ability to present one another with the probability of hope. Living is not enough; one must indeed know how to live. How? Understanding the how fragile one’s existence actually is. Taking stock in…
The Surgeon General’s Office for the United States has issued a statement that loneliness is an epidemic in America. They note it started prior to the pandemic and that it significantly increased during the pandemic. I see many teenagers who report feeling bored, anxious, depressed and lonely. While many of us attempt to return to…
Are you seeking relief from emotional turmoil? Have you considered the transformative potential of Energy Healing? Picture this: reclining in a state of tranquility as invisible forces of energy that are all around us gently recalibrate your inner balance. It’s a profound experience, one that leaves you feeling lighter, calmer, and more centered. My own…