I have experience supporting adult clients dealing with abuse, trauma, anxiety, depression, oncology, self-worth, grief and loss, body image, couples therapy, and sexuality.
Client Focus
Session Format: Couple, Family, Individual sessions.
Age Specialty: Adult
Demographic Expertise: Women clients.
Treatment Approach
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Compassion-Focused Therapy (CFT) Builds skills in self-kindness and compassion toward others. It is especially helpful for people who struggle with shame or self-criticism.
- Family Systems Therapy Looks at problems within the context of the family as a whole. It aims to improve communication and balance in family relationships.
- Feminist Therapy Addresses how gender roles, power, and social inequality affect mental health. It empowers clients to challenge limiting beliefs and systems.
- Narrative Therapy Encourages people to view problems as separate from themselves and reframe their life story. It helps build resilience and self-identity.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Psychodynamic Therapy Explores unconscious thoughts and patterns that influence current behavior. It builds insight into how the past impacts the present.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
Approach Description: My therapy approach involves utilizing cognitive-behavioral therapy in combination with a strength-based methodology. My primary objective is to offer a supportive and validating environment while also challenging you to work towards self-growth and attaining your personal goals. If you feel that my approach resonates with you, please don't hesitate to get in touch to schedule an appointment.
Fees & Insurance
Insurance
- Accepts Insurance
- We are in network with most major insurance carriers. Call our office to verify your insurance plan.
Education & Credentials
Christina Hall LISW-S
- Female
- License # I.1801299
- Licensed in Ohio
- Practicing Since 2010
Education: Attended Illinois State University for my Masters of Social Work, Graduated 2010.
Christina Hall Practice Details
Therapy Sessions
- Available In-Person in Columbus, OH 43220 and Columbus, OH 43202
- Available Online for residents of Ohio
My clients are individuals who may be facing challenges such as depression, anxiety, difficulty managing their emotions, low self-esteem, or dealing with grief and loss. I work with those motivated about making positive changes in their lives, open to doing homework, and committed to improving their overall well-being.
As a therapist with more than 13 years of experience, I have assisted individuals dealing with depression, anxiety, life adjustments & more. I specialize in providing support to people who have undergone domestic violence, sexual abuse, and oncology. My methodology involves offering emotional validation, respectfully questioning thought processes, and providing different perspectives to help individuals heal.
In my practice, I utilize a combination of strength-based approach and cognitive behavioral therapy. My aim is to create an environment that is warm and validating, while also encouraging you to work towards achieving personal growth and goals. If this approach aligns with your needs, please don't hesitate to contact me to schedule an appointment. I am eager to work with you.