“OK, so I have negative thoughts. So what?!?  Why should I care?” Your thoughts have an amazing affect, not only on your life, your environment, and the world you create around you, but also on your body. The first thing that happens when you have any thought is that it causes actual microscopic structural changes…

Does your boss nit-pick EVERYTHING you do? Do you come home crying from your mother-in-law’s because of her CONSTANT criticism? Do you have coworkers or friends who always find fault and just won’t accept you for who you are? Watch this short video for 4 techniques you can use right away to defuse them all!…

People are looking for ways to be safe, healthy, and experience peace, joy and fulfillment in life. When you reduce stress, you reduce cortisol and open the door for your body to move towards the optimal immune response available to you. The #1 way to boost your natural immunity is to lower stress. You do…

When you are stressed out, the foods that you are turning to are most likely going to be traditional ‘comfort’ foods – think big meals, take-out, fatty foods, sweet foods, and alcohol. Let’s face it – we’ve all found some comfort in a tasty meal and a bottle of beer or glass of wine when…

Here in Nashville we have been in quarantine for almost a month. As a Therapist, it has been an interesting experience watching things play out via social media, news, Zoom calls with friends, and being quarantined with my pregnant spouse. The one thing that has stood out the most? People are grieving, and they don’t…

In the words of the great spiritual teacher Thich Nhat Hanh, “Hope is important because it can make the present moment less difficult to bear. If we believe that tomorrow will be better, we can bear a hardship today.”   As I stop and reflect on the recent devastation that the outbreak of COVID 19 has…

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