Advance your career by learning to set and achieve goals through Hypnotherapy Everyone dreams. Some people dream of love; some dream of wealth; some dream of success. But very few learn how to turn dreams into reality. One of the reasons for this is something which has recently been identified as the “Playpen Syndrome.” The…

It seems lately every time I tell someone I’m a therapist for anxiety, the response I get is: “You must be really busy!” It’s true that recent statistics indicate more and more people are seeking therapy for anxiety. However, it can be easy to mistake common anxiety symptoms for standard, run-of-the-mill stress. Therefore, it can…

Stress Reduction As a person perpetuates stress and continues to endure excessive tension, he or she may experience an escalating frenzy or become a candidate for stress-related illness. While certain types of stress can be good for you, stress that begins to debilitate or produce depression is completely undesirable. When this happens, it is a…

Self-compassion has received a lot of research recently (over 1,000 published studies)! Psychologist Dr. Kristen Neff was the first to come up with a formal definition of self-compassion, and use it as a measure in psychological research. Her definition of self-compassion is made up of 3 components. 1.) Mindfulness In order to give ourselves compassion…

One of the most common reasons people visit a hypnotherapist is to overcome fears or phobias. Fears are a natural part of life. Everyone fears something such as being robbed or being hurt in an accident. This type of fear is not necessarily bad; as it may prompt someone to take precautions such as locking…

Most people are surprised to learn that the British Medical Association has approved hypnosis as a valid treatment tool for health in 1957. In fact, this was long overdue since hypnosis was already a part of healthcare in Europe. At the beginning of the 1930’s, many scientists started to do research on the value of…

One of the most common requests we have as hypnotherapists is for assistance with sleep disorders or insomnia. There are so many effective and efficient ways in which to overcome these types of problems through hypnosis that success can be as easy as inducing the hypnotic state and delivering your favourite suggestions for healthy, rejuvenating…

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