As a result of COVID-19 and physical distancing measures, many people are now using telehealth or video conferencing to see their psychologist. As a practice that has offered online therapy for some time we have learnt a few things along the way which the team at Stirling Connections wanted to share. There are also a number…

Managing your stress level is very important for your general well being. The breath is the bridge between the body and mind. Inhalation and exhalation are the vehicles through which prana – the vital force travels in the body.   Sage Patanjali the codifier of yoga science, explaining that we can coordinate and quiet the…

Meditation is such a powerful tool anyone can use to reduce or manage the effects of stress. Hi everyone, today I just wanted to touch on a few ways to manage or reduce stress. Let’s be honest we all have faced stress sometime in our lives there is no denying this, but the effects of…

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