As I sit down to begin a new endeavor of creating a blog to guide women toward their optimal health, I struggle to singularly identify as an Occupational Therapist (OT). I have thought more of myself as a pelvic health specialist, yogini, ayurvedic practitioner, internal family systems coach, artist, etc. So you may get the point by…
When you first think about the years of painful periods you’ve been experiencing or your sudden acne breakout, you may not think about your mental and emotional wellbeing. You may think, “it was all of the greasy food I ate or painful periods are normal.” However, painful periods are not normal; and while greasy food…
Ever wake up in a horrible, rotten mood? What kind of day can you expect to have? A horrible, rotten one, right? Why? Because the way you feel determines what happens in your life. That’s why tending to our emotions, making sure we feel good, is the most important work we can do. Until we…
What is Trauma? Trauma is an emotional response to a deeply distressing or disturbing experience that can have lasting effects on an individual’s mental, emotional, and physical well-being. In 2020, the American Psychological Association described how trauma can result from a single event or ongoing stressors, such as abuse, accidents, natural disasters, or violence. Coping…
“This is NOT working!” Mrs. Y (alias for confidentiality purposes) exclaimed in an exasperated manner. It had been barely 20 minutes into her session, her first session with me, and her very first therapy session in her life, before she unleashed her wrath on me. I could not understand anything about Mrs. Y from her…
Anxiety disorders are the most common mental health complaint, according to NAMI, the National Alliance on Mental Illness. About 18% of adults in the U.S. suffer from some form of anxiety disorder. Women account for 60% of the diagnosed cases. Anxiety disorders are more than feeling anxious occasionally. Anxiety disorders are a pervasive sense of…
In the treatment of addiction, we often see addicts and alcoholics that have experienced trauma in their lives. The statistics from the research show that the rate of PTSD (Post Traumatic Stress Disorder) in people with substance abuse use disorders is 12% to 34% vs. 8% in the general population of adults (SAMHSA, 2005.) In…
In today’s fast-paced world, it’s no wonder that many people suffer from anxiety. It’s a natural response to the stress and pressure of modern life, but that doesn’t make it any less debilitating. One effective way to reduce anxiety is through time scheduling, a technique that helps people manage their worries and stay focused on…
Panic disorder is a mental health condition characterized by sudden and intense periods of fear and anxiety, often accompanied by physical symptoms such as rapid heartbeat, sweating, and shortness of breath. This condition affects millions of people worldwide, and it can severely impact an individual’s quality of life if left untreated. Fortunately, there are…
As a therapist, I have worked with people from all walks of life and professions. One group of people that often goes overlooked in discussions about mental health is those who work in the trades. These hardworking individuals often face unique challenges that can impact their mental well-being, and it’s important to recognize and address…