In today’s fast-paced world, maintaining a positive mindset can often feel like an uphill battle. However, with the right tools and techniques, it is possible to overcome negativity and embrace a more optimistic outlook on life. As a therapist practicing in-person and online in Victoria, BC, I have had the privilege of assisting countless individuals…
“I’ll see your passive-aggressiveness and raise you a sweet-genuine”. ~ Unknown To talk about Passive-Aggressiveness we need to start with a simple definition of the 3 primary ways people behave and/or communicate. I’ve always thought of these as a clock (I hope this metaphor makes sense to you): • Passive behavior/communication (which shares many similarities…
Discussing Advances in Cognitive Behavioral Therapy (CBT), Psychology, & Developments at CBH Partners https://cbhealthpartners.com/blog
“Diligence is the mother of good luck”. (Proverb) When something happens to you, how much control do you feel you had over it? Your answer to this question is shaped by many factors (childhood experiences, parenting styles, abilities, trauma etc.) and causes you to fall somewhere on the spectrum of high internal to high external…
imple can be harder than complex: You have to work hard to get your thinking clean to make it simple. But it’s worth it in the end because once you get there, you can move mountains. ~ Steve Jobs I think most of us are familiar with Marie Kondo’s ubiquitous book “The Life Changing Magic…
We all agree that forgiveness is a beautiful idea until we have to practice it. ~ C. S. Lewis Once, a long time ago, I hated someone. She did me wrong and I despised her for it, simple as that. After the event, every day, I woke up and went to bed with ugly thoughts…
Let me guess what your picturing… calm as a tranquil lake, a soothing sunset, a still forest, a relaxing daybreak etc. Webster defines calm as (1) a period free from storms (2) the complete absence of disturbance (3) free from agitation. But what if this is wrong? True calm is not peace – not even…
As the days grow longer and the sun shines brighter, summer offers the perfect opportunity to prioritize your mental health while enjoying the great outdoors. With warmer weather and longer daylight hours, engaging in summer activities not only rejuvenates the body but also uplifts the spirit. Let’s explore some refreshing activities that can help improve…
Are you tired of feeling held back by self-doubt and insecurity? Do you find yourself stuck in a cycle of self-sabotage, unable to break free and reach your full potential? If so, you’re not alone. Many individuals struggle with confidence issues that impact every aspect of their lives, from personal relationships to professional success. Fortunately,…
Each year, Canada welcomes a significant number of refugees, contributing to its multicultural society. Among these newcomers, a considerable portion are children, with estimates suggesting that around 20% of the refugee population comprises minors. These children come from diverse backgrounds, often fleeing their home countries due to war, violence, persecution, or natural disasters. The Impact…