As I sit down to begin a new endeavor of creating a blog to guide women toward their optimal health, I struggle to singularly identify as an Occupational Therapist (OT). I have thought more of myself as a pelvic health specialist, yogini, ayurvedic practitioner, internal family systems coach, artist, etc. So you may get the point by…

What is Trauma? Trauma is an emotional response to a deeply distressing or disturbing experience that can have lasting effects on an individual’s mental, emotional, and physical well-being. In 2020, the American Psychological Association described how trauma can result from a single event or ongoing stressors, such as abuse, accidents, natural disasters, or violence. Coping…

“This is NOT working!” Mrs. Y (alias for confidentiality purposes) exclaimed in an exasperated manner. It had been barely 20 minutes into her session, her first session with me, and her very first therapy session in her life, before she unleashed her wrath on me. I could not understand anything about Mrs. Y from her…

In today’s fast-paced world, it’s no wonder that many people suffer from anxiety. It’s a natural response to the stress and pressure of modern life, but that doesn’t make it any less debilitating. One effective way to reduce anxiety is through time scheduling, a technique that helps people manage their worries and stay focused on…

  Panic disorder is a mental health condition characterized by sudden and intense periods of fear and anxiety, often accompanied by physical symptoms such as rapid heartbeat, sweating, and shortness of breath. This condition affects millions of people worldwide, and it can severely impact an individual’s quality of life if left untreated. Fortunately, there are…

As a therapist, I have worked with people from all walks of life and professions. One group of people that often goes overlooked in discussions about mental health is those who work in the trades. These hardworking individuals often face unique challenges that can impact their mental well-being, and it’s important to recognize and address…

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