ADHD, or Attention Deficit Hyperactivity Disorder, presents challenges such as difficulty focusing, constant distraction, and impulsivity. These behaviours often stem from subconscious coping mechanisms developed in response to past experiences, such as childhood trauma or emotional neglect. These coping strategies, like distraction, become ingrained over time, making it hard to stay present and maintain focus.…
Anxiety disorders are increasingly prevalent among children worldwide, posing significant public health concerns. Recent studies estimate that approximately 7.1% of children aged 3-17 years in the United States experience anxiety disorders, with similar trends observed globally. This rise can be attributed to various factors, including academic pressures, social media influence, family dynamics, and broader…
Hypnosis for Exam Success Are you feeling overwhelmed by the thought of your upcoming tests? Are you wondering how to pass a state test, pass your boards or other professional exam? Do you struggle with test anxiety or have trouble retaining the information you’ve studied so hard to learn? Hypnotherapy might be the solution you’ve…
For decades, people have turned to hypnotherapy to help them with all sorts of issues, from resolving hidden issues from childhood to major behavior modification. Hypnotherapy has been used with great success in helping people quit smoking, reduce stress and anxiety, build self-esteem, increase focus and memory retention, eliminate fears and phobias, sleep better, and…
Low self-esteem can cast a pervasive shadow over our lives, hindering our potential and preventing us from fully enjoying life’s rewards. However, with the right guidance and tools, reclaiming your sense of self-worth is entirely achievable. Understanding the Problem Improving self-esteem starts with understanding its roots and triggers. It goes beyond feeling good about oneself;…
Working with a counselor can feel like a big step. I like to think about it as an investment. You taking time out of your day to invest in your life, goals, and overall wellness. Achieving and maintaining a healthy state of mental health directly impacts how you show up in life. Getting the most…
In our quest for emotional well-being, intrusive thoughts often emerge as formidable obstacles, disrupting our inner peace and affecting our self-perception. These unwelcome visitors seem to appear out of nowhere, triggered by stress or deep-rooted beliefs. However, understanding and managing these thoughts is pivotal in reclaiming control over our mental landscape and fostering personal growth.…
FIRST: The Inner Child (IC) is the repository of all our childhood experiences, from birth until we left that environment – our memories, emotions & immature thinking. It includes our True Self, which did show up in some ways, but was mostly suppressed or distorted. Our IC now holds all our own wounds PLUS the wounds…
Low self-confidence can cast a dark shadow over our lives, diminishing joy and blocking our potential. As a therapist specializing in emotional wellness, I understand the profound impact this can have. However, it’s important to know that with the right strategies and guidance, you can reclaim your inner strength and step into a life filled…
Childhood is often perceived as a time of innocence and joy, ideally surrounded by safe and loving caregivers, but for many individuals, it can also be marked by experiences of fear, isolation, and trauma. Childhood trauma can involve a range of adverse events, including abuse, neglect, household dysfunction, addicted or mentally ill caregivers, and witnessing…