Working With A Counselor To Set Boundaries Do you need help setting boundaries? I think most of us can benefit from counseling when it comes to learning what boundaries are and how we can set them. Having boundaries in your life can support you with: Improving the quality of life. Aligning you with…
Motherhood — it’s one of the most complex, confusing and demanding professions in the world. It can also be one of the most fulfilling. Unfortunately for many new moms, the sense of fulfillment takes a back seat to a feeling of being overwhelmed by expectations — our own and society’s. Expectations vs. Reality: Before having…
simply chill https://www.inspireamind.net/blog/page/2/ Apps that assist you in chilling out! free & small fee apps Happiful App I Am App Calm•Guided Meditation App Kwippy Kwippy is a rather unique inspirational app that sends you prompts and challenges every day. You need to accomplish these tasks and post them in your feed to allow other members to see…
Fluid Resolutions: https://www.inspireamind.net/fluid-resolutions/ Marcy Abramsky, LCSW Teletherapy •Coaching • NYS It’s A New Year…Stay Inspired to Grow All Year Long! Do You Feel That New Years Resolutions Should be Changes that You Feel Pressured ( if you do) to Set Around a Holiday? Or Do You Feel That New Years Resolutions Can Be A Motivating…
Working with a counselor can give you a safe and constructive space to learn how to develop self-compassion. This is the practice of loving yourself. Have you thought to yourself, how do I treat myself during the ups and downs of life? How do I treat myself when things are going well? How do I…
Why People Suffer From A Fear Of Rejection Common reasons that people experience a fear of rejection include an inner struggle with self-confidence and self-esteem. Often the struggle can start at an early age or due to negative life experiences. Such as growing up in a home where you were not supported, emotionally abused, or…
Self-esteem describes how our psyche interprets the thoughts that we have about ourselves. If a person has positive thoughts, they will experience positive or healthy self-esteem. On the other hand, if individual has negative thoughts about who they think they are, they will experience poor or negative self-esteem. There is more to self-esteem than just…
41 Ways to Manage Impulsivity (for Children, Adolescents and Adults with ADHD) (annadaphna.com) 10 Ways You Can Boost Your Child’s Executive Functioning (for children with ADHD) (annadaphna.com) Why I left the standard educational system and went into business-Interview (annadaphna.com) From a Master Procrastinator to an Efficiency Master (annadaphna.com) ‘Neurodiversity’ and Entrepreneurship (annadaphna.com) 8 Tips to…
It seems like now more than ever, stress management is one of the most vital skills a person can have – but how exactly does one manage stress? There isn’t one singular answer, but this blog post can be a great starting point! What is Stress (and What Do I Do About It)? Stress is…
People can experience depressive symptoms at different times in life due to stressful events, and for others, the experience can be long-term, for several years or all of their lifetime. One does not have to suffer depression silently or hopelessly. I have worked with the majority of my clients with depressive symptoms and have had…