So I recently noticed that whenever my wife is driving I automatically try to help her whenever  she is getting upset with careless drivers.  I do this by pointing out: “Honey, you really don’t have to get sooooooo upset with other drivers’ recklessness. !”   (I have attended a lot of Mindfulness Meditation Retreats over the…

Shopping (or retail) therapy Visiting another country recently, I was struck by a large billboard on a main thoroughfare. It said: Come for Counselling and Forget about Retail Therapy. This was not a private advertisement. It was an official government notice, beaming out at every passing motorist and pedestrian. I wanted to go back to…

A Peaceful Mind Life presents us with many challenges – difficult relationships, stress at work, financial concerns or worries about our health. We try to deal with them as best we can, by seeking help from friends or family or, perhaps, by learning from previous experiences. However, there may also be an inclination to deny…

Soul rape is a silent assassin appearing to live inside human nature, unchallenged, it waits for death because there is no relief. The devil is a liar…… Whom The Son sets free is free, You are an overcomer. Stop hiding the pain so you can heal, you don’t have to be afraid. The Lord is…

How do you get yourself to do things you say you want to do?  Do you bully and fight yourself? Is your spouse upset because you seem to consistently avoid important tasks? Do you often procrastinate?  Have you been avoiding doing certain tasks and now it’s catching up with you? Bills piling up? Hoarding? Poor grades at school?…

Dr Judy Sedgeman will present a weekend retreat Oct 20 and 21 in Hartford. Judy recently left her post as Director of Public Policy at the University of S. Florida in order to spread knowledge of 3 Principles that lead people back to their Innate Mental Health, for mental health professionals and the general public.…