Men in the throes of confusion about their relationships with women often lament about how they’ve become suddenly rebuffed after things were progressing nicely, or why their good, romantic and often sincere intentions are thrust into the dreaded “friend zone” never to be resurrected from the carnal lustiness that began. There is a common cause.…
Happiness depends on ourselves – Aristotle Here are 8 things happy people do differently: Express Gratitude – When you appreciate what you have, what you have appreciates in value. If we are not thankful for what we already have, we will have a hard time ever being happy. Avoid over-thinking and social comparison – comparing…
I recently read a “Guide To Detox During A Crisis For Energy” by Rosie Acousta ~ and Radically Loved and thought this could be a reset for when we feel depleted. Since everyone copes differently, this is another restorative tool to help us boost our immunity. We will feel resilient and empowered to tap into the best version of…
Above all else, coaching is a conversation. A coaching relationship starts to develop when a client and coach engage in a conversation around their visions, goals, wants and desires. You might wonder what makes talking with a life coach any different from having a conversation with a friend, family member, or co-worker. The magic of…
The effect of worrying comes along with anxiety and an overwhelming feeling of being stuck. Stuck in a pattern that can make us sick. We all have been at this stage in over lives, where we overgeneralize and worry. In the past I have found myself stuck in with my biggest fears, where i’m weighing…
Weight Loss Online by Pierre Benoit, RCCH Registered Counselling Clinical Hypnotherapist Do you now have a #confinementbody? Have you managed to acquire #quarantine15 (the average poundage taken on during lockdown)? Or have you always struggled with weight throughout your life, particularly as middle age approaches? I have no doubt that you will have tried every…
Not a lot of things are 100% true, but here are two known facts: 1) Life is not fair, and 2) People do not act right. Undoubtedly, there are going to be times in life where we feel immensely disappointed by the cards we are dealt and/or by those around us. Disappointment WILL happen. We WILL…
Lifestyle medicine is not intended to replace traditional medicine, but it represents a concept about how we live that is intended to be of best benefit to our minds and bodies. Most of us aim to be healthy in one way or another, and lifestyle medicine brings to focus some specific aspects about the way…
As we progress through life, we value different things at different times; ever evolving creatures. It is wise, from time to time, to reevaluate these values to ensure we are investing our time, energy, and finances into what we feel is most important at this time in our lives. This is a pretty important step…
The current pandemic has without doubt changed business and the economy and many companies are now having to adapt to the new realities and find ways to deliver their services in completely new ways. All businesses are having to re-evaluate, and find innovative ways to survive, and look to come out in a stronger position…