There you are, losing your cool with your kids again. Or not returning an important client call. Or not recording the podcast episode you promised yourself you’d record. Or… Or… Or… You screwed up. Maybe you didn’t really even screw up. Maybe you just woke up on the wrong side of the bed today and you…

What is Internal Family Systems (IFS) Dick Schwartz, who created IFS, identifies a multiplicity of what he calls sub personalities which we refer to as parts. We all have parts. We speak about a part of us that wants to go out and another part of us that wants to stay in. So you can…

As I sit down to begin a new endeavor of creating a blog to guide women toward their optimal health, I struggle to singularly identify as an Occupational Therapist (OT). I have thought more of myself as a pelvic health specialist, yogini, ayurvedic practitioner, internal family systems coach, artist, etc. So you may get the point by…

Hypnotherapy TrancePlan and Life Coaching Often when working as a psychotherapist I am very aware of underlying dynamics which began very early in life. In the life coaching field although it is wonderful for many people it can be less accessible for many people because of their underlying long-standing issues. In order to prepare somebody…

Strategies for Harnessing the Power of Technology to Build Authentic Relationships and Discover Your Life’s Purpose Date: March 12, 2023 By: Stacy Braiuca, 🧭 Change Navigator™ & 🐿 Squirrel Wrangler™ Keywords: Art of Navigating Change, Finding Purpose, Connection, Digital Age, Technology, Authentic Relationships, Life’s Purpose, Digital Disconnect, False Sense of Connection, Social Media, Mental Health,…

Introduction: The formula for achieving a balanced life, according to the author, has nine different arenas. This article, written by a therapist with 25 years of experience and 15 years of experience in public health, brings those areas into combination with extensive technology experience and entrepreneurship.  This article will provide an overview of the formula…

simply chill https://www.inspireamind.net/blog/page/2/ Apps that assist you in chilling out! free & small fee apps Happiful App  I Am App Calm•Guided Meditation App  Kwippy Kwippy is a rather unique inspirational app that sends you prompts and challenges every day. You need to accomplish these tasks and post them in your feed to allow other members to see…

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