If you’re considering getting help for a career decision, you may wonder what exactly it would look like to work with a career coach. Here’s a description of the coaching process and tools I often use when I work with clients on a career decision. 1. Defining the Problem The first step for me is…
We know the Holidays and year-end can be stressful and triggering. We deal with this every year. But now we have the added pressure of a raging pandemic added to the mix. We have the sensitivities and aftermath of a close and tumultuous election. We have the flavor of what 2020 has been hanging over…
With only two months left to 2020, still pending election results, a ranging pandemic and looming holidays, life can feel pretty stressful right about now. Our plates are full as usual and then some. We are still trying to recoup the year, weather this pandemic, and get stronger footing in our life. The positive coping…
Couples that are experiencing a low in their relationship usually refer to it as having communication issues and not getting along. They bicker and fight, fights escalate and then there is shutdown, they don’t see eye-to-eye and can’t seem to get on the same page, they struggle to get their needs met, everything is a…
It’s amazing how often I hear that people don’t have the time to do self-care… When their lives literally depend on it… I’m not sure if they look at self-care as a luxury – like having a spa day or laying on a chaise eating bonbons – that they shouldn’t have? But really, in this…
Do you often feel you are alone and unsupported – that your partner is out to lunch, or they are prissy about getting their hands dirty…? Do you feel you have to take care of everything, or things don’t get done? Do you bicker over everything and the silliest things can spark a massive fight?…
What is the key to an awesome day? Yes, we can say that all kinds of good things happening to us would make the day awesome. But I dare challenge that notion as we don’t want to be at the mercy of good things happening randomly to us for us to have an awesome day.…
Have you decided how you want the rest of the year to go yet? Yes, this is a decision… Regardless of what the world is doing out there you still have control over your mind, your feelings, your actions, your home, your work and the rest of it… This is a hard concept for some…
My home is my “comfy zone” and I am pretty sure that we can all relate to that, it’s where we land after a full day of flying around and working. But now as the preventive measures for Covid-19 have been bestowed upon us, my home has now also become my full-time office,…
My home is my “comfy zone” and I am pretty sure that we can all relate to that, it’s where we land after a full day of flying around and working. But now as the preventive measures for Covid-19 have been bestowed upon us, my home has now also become my full-time office,…