Savor Gratitude– This is a practice of mindful gratitude. Embrace at the moment and take note of the appreciation of something- take a moment to pause and breathe into it. You will experience the expansion of your heart opening, your taking in more oxygen, and the cellular structure of your being will resonate. You will…

Interesting phrase, isn’t it? This is not a complete sentence in many people’s point of view; however, it is not intended to be completed. Completion means that something is done, finished, over. When I say “Welcome to the Beginning”, it is to say…”welcome to a new chapter, a new beginning, a new start.” Today is…

February marks a year in quarantine. What initially started as a two-week or one-month shut down slowly crept into all aspects of our lives. The isolation. The household family dynamics. The lack of stimulation. The fear of COVID. The racial tensions. It was a powder keg ready to explode. In other words, a new normal.…

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