One of the main roadblocks to creating a radiant and successful relationship is having poor communication skills and tools. Even if you believe you are a great communicator, you might not necessarily have the skills and tools needed to get on the same page with your partner… Great communication skills and tools are a must…
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Savor Gratitude– This is a practice of mindful gratitude. Embrace at the moment and take note of the appreciation of something- take a moment to pause and breathe into it. You will experience the expansion of your heart opening, your taking in more oxygen, and the cellular structure of your being will resonate. You will…
Do you love Valentine’s Day? Some obviously don’t. And, some would totally love to love it but because of their circumstances it is just a painful holiday for them. Which one are you? If you fall in the don’t love it (actually hate it) or in the painful category, I hope you can still find…
Interesting phrase, isn’t it? This is not a complete sentence in many people’s point of view; however, it is not intended to be completed. Completion means that something is done, finished, over. When I say “Welcome to the Beginning”, it is to say…”welcome to a new chapter, a new beginning, a new start.” Today is…
February marks a year in quarantine. What initially started as a two-week or one-month shut down slowly crept into all aspects of our lives. The isolation. The household family dynamics. The lack of stimulation. The fear of COVID. The racial tensions. It was a powder keg ready to explode. In other words, a new normal.…
Have you ever noticed that there are certain couples in your life that you love being around, and others that you dread or avoid? How do you think others experience your relationship? Do they want to be around you and your partner? Or, do you find that you each get invites to go solo? Is…
Mental health is not as simple as physical health. It would have been amazing to have a tool which could show depression in an x-ray, panic attack in brain scan or anxiety via MRI. Unfortunately, it’s not the case. Mental health issues are complex and need thorough assessment and observation to be recognized. It’s a…
Do you want to quit smoking but you believe it’s too hard? Do you want help to quit smoking for good? Some people believe they cannot quit smoking because they have smoked for a long time, or because they started smoking when they were young, or because they smoke too many cigarettes each day, or…