Ways To Manage Stress And Anxiety Yesterday, I found myself experiencing stress. It wasn’t the type of stress that stuck out to me in a manner that was loud and visible. I noticed the stress around my shoulders and upper back. It ached and bothered me throughout the day. At first, I thought it was…
Ways Caregivers Can Manage Stress The role of a caregiver is one that comes with a mixture of beautiful and challenging experiences. There are days that you feel everything is in order and connected to the role. There are other days that you feel stressed and ready to put the towel down. Signs of…
Welcoming the New Year with new beginnings by pressing the reset bottom with a “Fresh Romance”. Dating can be challenging in the age of technology between digital conversations and text messages how does one connect? First, you must be willing to disengage from the social media blogs and start talking face to face. Many people…
As a life coach, I communicate with many potential clients during my complimentary discovery calls. There is one question that I get asked the most…Why don’t I offer couple coaching sessions? This blog will address why I have a policy of not coaching couples together. Intimacy is such a spectrum of personal choices, experiences,…
Life and Truth Lessons with SAGENEL © The Birthday Edition. 1) Respect is not Age Bound, It’s Human Bound. 2) If foolishness abides in a place, it’s probably because there is an Opportunity for God’s Wisdom to be shown through you. Don’t lose that Opportunity. 3) Many Christians still miss the point of what Jesus…
Opening a book can take us to faraway lands, with powdery white beaches and clear blue skies. It can take us back or forwards in in time. They can fill our eyes with tears or make us laugh aloud. Reading opens a window to the world, giving us a vision of things, we never dreamed…
In your first session with me we will assess your core values. Below is a Q&A so you know what to expect. What are core values? Core values are based on how you see the world and your existence. 2. How are they assessed? We rate values from 1 to 5. Rating 1 being insignificant…
More and more people seem to be burdened with some sort of mental illness or condition. The medical industry, where much of the psychotherapy is conducted, seems hooked on palliative ‘solutions’ such as medication and curtailed programs of manualized ‘sausage-machine’-style psychotherapy which assume that every patient is the average patient. There’s no time to actually…
By Robin Gardner, CDC, CPC Certified Divorce Coach …
Savor Gratitude– This is a practice of mindful gratitude. Embrace at the moment and take note of the appreciation of something- take a moment to pause and breathe into it. You will experience the expansion of your heart opening, your taking in more oxygen, and the cellular structure of your being will resonate. You will…