Ever wonder why some people are grumpy and others are content?  Step 1 – Most folks are happy because they don’t seek their true happiness in the arms of another. YEs, living in community and socializing prevents Alzheimer’s, but being single or alone sometimes is ok. Step 2 Do what you like. You’ll never be…

There’s a saying, “when you know better, you do better.” I’ve found in my personal and professional experience, that although well-intentioned, that’s not necessarily true. In fact, it’s been closer to an experience of frustration and discouragement that after incredible training, vast amounts of enthusiastic digging and passionate reading and research, although I “should” be…

Be aware of “the disturb” … Also called “the pain,” it’s a psychological tactic used in advertising, sales, and the news media meant to prey on our millenia-wired evolutionary tendency to scan for the negative and for threats to our safety and belonging — quite literally meant to “disturb our peace.” We can find it…

If you have already browsed our site you might have noticed Elephant Rock Counseling emphasizes the importance of mindfulness.  It has been through our own experiences and significant research studies, we can say with confidence that regular mindfulness has significant physical and emotional health benefits.  And more people are practicing mindfulness than ever which is encouraging.…

Having lived in France and traveling for my work in many countries the most frequently asked question is: “Why do Americans take many prescriptions and have body parts removed?” When I moved to France I was seven months pregnant, my new obstetrician was surprised I was only taking natural supplements to support the additional vitamins…

Anyone who has a MLM, online or brick and mortar business look to learn and implement strategies that could massively increase their sales. I have been one of those people. Have you paid well-known experts for advice? Unfortunately, just because you learn a strategy and put it to the test doesn’t mean you’re going to…