If you’re seeking guidance on navigating the complexities of your emotions, you’re in the right place. In today’s discussion, we’ll explore Emotionally Focused Therapy and its transformative potential in fostering emotional resilience and self-discovery. Understanding Emotionally Focused Therapy Emotionally Focused Therapy revolves around the fundamental principle of embracing and understanding our emotions. It’s about cultivating…

Welcome to Therapytribe! If you’re here seeking relief from emotional struggles or aiming to enhance your well-being, you’re in the right place. As you browse through this directory, you’ll encounter various therapeutic methods, including the intriguing practice of energy healing. In this article, we’ll delve into Understanding Energy Healing: What It Is and How It…

Are you seeking relief from emotional turmoil? Have you considered the transformative potential of Energy Healing? Picture this: reclining in a state of tranquility as invisible forces of energy that are all around us gently recalibrate your inner balance. It’s a profound experience, one that leaves you feeling lighter, calmer, and more centered. My own…

A client recently asked Dr. Gayle MacBride about Cameron Diaz’s comment about sleeping in separate bedrooms. Here’s Dr. MacBride’s response. A growing number of Americans are choosing to sleep separately. There can be some benefits to this arrangement, but there can also be a cost associated with it.  The benefit of sleeping in separate rooms may include getting…

Recently Dr. Gayle MacBride was asked that very question. Here’s her response: It is absolutely common for women to experience changes that coincide with just before, during, and after menopause.  During this time of life women experience changes in their hormones and tend to struggle with maintaining a weight that they are happy with or that they…

The Power of Sleep for Your Social and Romantic Life     Last year, I talked about the intricate ways insomnia can wreak havoc on relationships and social connections through two comprehensive blogs:   How Quality Sleep Can Transform Your Social Life Could Sleep be Fuelling Your Relationship Conflicts?   As Valentine’s Day approaches, here…

The ONE thing that can help achieve almost any New Year’s resolution It’s New Year’s resolution time, once again and you may be feeling inspired to set goals and make lifestyle changes towards the things important to you and the life you want. First the bad news: most people fail in the first few weeks, if…