Most people are surprised to learn that the British Medical Association has approved hypnosis as a valid treatment tool for health in 1957. In fact, this was long overdue since hypnosis was already a part of healthcare in Europe. At the beginning of the 1930’s, many scientists started to do research on the value of…

One of the most common requests we have as hypnotherapists is for assistance with sleep disorders or insomnia. There are so many effective and efficient ways in which to overcome these types of problems through hypnosis that success can be as easy as inducing the hypnotic state and delivering your favourite suggestions for healthy, rejuvenating…

Do you have a difficult time falling asleep or staying asleep? Do you tend to wake up feeling unrefreshed and feel tired throughout the day? If you answered yes to these questions, you may be experiencing insomnia. Everyone from time to time experiences poor sleep quality, and most go through the occasional day feeling like…

The end of the school year is around the corner and it is that time of year again – it’s Finals time. Your teenagers are probably very stressed or getting stressed. There is a lot of things going on right now, Junior Prom, Senior Ball and other end of the year activities. As I stated…

Many kids, despite what they say, really enjoy school. They like seeing their friends, their teacher and learning. However, some kids are not as excited and even worried about going to school. Many of these kids were bullied last year and they are afraid of being bullied again this year. Often when a child is…

After a divorce there are still issues to address. One of the major issues is child custody and visitation, especially exchanges for visitations. The issues usually are addressed in the divorce settlement and the Court Mediation report. However, even though the Mediation Agreement attempts to address these issues, there are usually still issues. I have…

A fresh outlook is required in dealing with the emotional stress of life. Take five minutes to picture a positive outcome toward stress. I suggest you do this before going to bed. This will give you time to really sleep on it. Using the word fresh, such as fresh orange juice, fresh muffins, fresh air,…