How Quality Sleep Can Transform Your Social Life Our recent Valentine’s Day post revealed how sleep deprivation impacts relationships. But you’d be surprised at the significant impact insomnia can also have on friendships and even finding love. Quality sleep could improve your social life and may help you find that special someone!   UC Berkeley…

Introduction: The formula for achieving a balanced life, according to the author, has nine different arenas. This article, written by a therapist with 25 years of experience and 15 years of experience in public health, brings those areas into combination with extensive technology experience and entrepreneurship.  This article will provide an overview of the formula…

Could insomnia be fuelling your relationship conflicts? Insomnia is a lonely and isolating place. The nights are painfully long, and while everyone else peacefully sleeps, you suffer. The symptoms of poor-quality sleep are often invisible, and no one truly understands the torment unless they’ve experienced it. One recent study of over 2,000 young participants in…

Sleep, Fatigue and Multiple Sclerosis Insomnia and daytime fatigue are common problems (and much of what follows applies to anyone struggling with inadequate sleep). But if you’re living with Multiple Scleroses, it’s significantly more likely that you’re struggling with poor sleep. Approximately 40% of people with MS experience chronic insomnia (chronic means at least 3…

Many people living with long-term effects of concussion and other traumatic brain injuries may be very interested to know that: Studies suggest that up to 70% of people with concussion and other traumatic brain injuries (TBI) develop sleep disturbances, with a significant portion going on to live with chronic insomnia for years. Insomnia is known…