Did you know that about 1 in 4 adults in the U.S. personally know someone who uses gender-neutral pronouns? In a world where understanding of gender identity is evolving, it’s increasingly important to consider how this affects our relationships. This blog aims to explore the facets of gender identity and expression and their impact on…
That’s a question Dr. Gayle MacBride gets from time to time, so she put together some thoughts to help guide people in similar situations. Becoming friends with an ex’s new partner is very tricky and for the most part isn’t something that people do for all the reasons you can imagine: This is emotionally complex and will…
Recently Dr. Gayle MacBride was interviewed by Beth Ann Mayer from Parade magazine, about that very topic. Here’s a link to that article. And, here’s her longer response: Why is it a good idea to consider whether or not to follow an ex on Instagram? Friendship: Some people are able to break up and remain truly friends. If you have an amicable relationship…
WELCOME TO A SANCTUARY OF HOLISTIC WELL-BEING AND LIBERATION! WE PROUDLY EMBRACE A SEX-POSITIVE, KINK-INCLUSIVE, AND POLYAMORY-SUPPORTIVE APPROACH TO THERAPY. With a deep understanding that human sexuality and relationships are diverse and multifaceted, together we can create a safe and non-judgmental space for individuals, couples, and groups to explore their authentic selves. Whether you’re navigating…
The month of December can be a joyeuse month. With so many festivities to look forward to and plan for, most of us find our schedules to be tight and our calendars filled with events. However, the festivities and events of this month can also be a source of stress as planning for each event…
Coming out can be many things: liberating, terrifying, courageous, necessary, vulnerable, and always deeply personal. While it’s true that the experience can be empowering, there are aspects of the experience that aren’t always discussed. Internal struggles can persist: Coming out is a big step toward self-acceptance but it doesn’t automatically erase years of internal…
Why is receiving early mental health interventions important for Canadian youth? According to Statistics Canada, in 2021, individuals aged 15-24 (youth) made up about 12% of the Canadian population. Addressing the mental health issues of young adults is crucial for several reasons, as this stage of life is a critical period for personal, social,…
In the ever-evolving field of psychology, the understanding of trauma and its profound effects on human health and behavior has undergone significant transformations. The inclusion of Post-Traumatic Stress Disorder (PTSD) in the Diagnostic and Statistical Manual of Mental Disorders (3rd Ed.) in 1980 was a pivotal moment, recognizing the severe impact that harrowing experiences, such…
Conflict is inevitable. All couples will encounter conflict in their relationship at various points. But what countless research on relationships has shown is that, it is not about the particular conflict itself, but how couples take steps to handle it. A world renowned couples therapist, named John Gottman, famous for his extensive evidence based approach…
Every year, the LGBTQ+ community and allies across the country celebrate Pride month in June. It’s a month-long event that grows in popularity every year as more people start to open up about their personal truths and more people want to show their support for the community. While Pride month is a great way to…