I am excited to announce that my virtual therapy group will be starting up again this month and open to new members. This is a group where diverse individuals can have the opportunity to process relationships, intergenerational trauma, existential concerns, and more. This group encourages communal healing during climate disaster and global violence, integrating talk […]
Belonging is more than just being part of a group—it’s the deep feeling of being accepted, valued, and understood. It often forms through shared experiences, interests, backgrounds, or identities, such as age, culture, faith, or sexuality. For many, it’s where we feel most at home with ourselves and others. Why is it so important? Because […]
Posttraumatic stress disorder (PTSD) and attention deficit hyperactivity disorder (ADHD) are two important medical conditions that warrant significant public awareness. With the right treatment and social support, individuals often experience notable improvements in their symptoms and overall quality of life. In this blog, we will concentrate on pediatric mental health and child development. We’ll begin […]
Discussing Advances in Cognitive Behavioral Therapy (CBT), Psychology, & Developments at CBH Partners https://cbhealthpartners.com/blog
Each year, Canada welcomes a significant number of refugees, contributing to its multicultural society. Among these newcomers, a considerable portion are children, with estimates suggesting that around 20% of the refugee population comprises minors. These children come from diverse backgrounds, often fleeing their home countries due to war, violence, persecution, or natural disasters. The Impact […]
Did you know that about 1 in 4 adults in the U.S. personally know someone who uses gender-neutral pronouns? In a world where understanding of gender identity is evolving, it’s increasingly important to consider how this affects our relationships. This blog aims to explore the facets of gender identity and expression and their impact on […]
That’s a question Dr. Gayle MacBride gets from time to time, so she put together some thoughts to help guide people in similar situations. Becoming friends with an ex’s new partner is very tricky and for the most part isn’t something that people do for all the reasons you can imagine: This is emotionally complex and will […]
Recently Dr. Gayle MacBride was interviewed by Beth Ann Mayer from Parade magazine, about that very topic. Here’s a link to that article. And, here’s her longer response: Why is it a good idea to consider whether or not to follow an ex on Instagram? Friendship: Some people are able to break up and remain truly friends. If you have an amicable relationship […]
WELCOME TO A SANCTUARY OF HOLISTIC WELL-BEING AND LIBERATION! WE PROUDLY EMBRACE A SEX-POSITIVE, KINK-INCLUSIVE, AND POLYAMORY-SUPPORTIVE APPROACH TO THERAPY. With a deep understanding that human sexuality and relationships are diverse and multifaceted, together we can create a safe and non-judgmental space for individuals, couples, and groups to explore their authentic selves. Whether you’re navigating […]
The month of December can be a joyeuse month. With so many festivities to look forward to and plan for, most of us find our schedules to be tight and our calendars filled with events. However, the festivities and events of this month can also be a source of stress as planning for each event […]
