Automatic thoughts are mental functions that occur without conscious judgment, deeply affecting our actions and emotions. These thoughts, which occur depending on the events in the environment, originate from our more stable beliefs and schemas. These thoughts are considered by the person to be true. Negative automatic thoughts that lead to dysfunctional and unresolved moods…

More and more people seem to be burdened with some sort of mental illness or condition.  The medical industry, where much of the psychotherapy is conducted, seems hooked on palliative ‘solutions’ such as medication and curtailed programs of manualized ‘sausage-machine’-style psychotherapy which assume that every patient is the average patient.  There’s no time to actually…

The end of the school year is around the corner and it is that time of year again – it’s Finals time. Your teenagers are probably very stressed or getting stressed. There is a lot of things going on right now, Junior Prom, Senior Ball and other end of the year activities. As I stated…

Many parents of high school athletes are aware of the dangers of concussions. Even one concussion can cause permanent damage according to recent research studies. However, there is another condition that parents need to be aware of when their child plays sports. This disorder is CTE. CTE is Chronic Traumatic Encephalopathy (CTE) it is a…