The heart can take and transform anything – think about it… what we are on the level of our heart has the ability to clean, refine and reconfigure us into what we were meant to be; real humans – beings of love.Imagine that you were able to be love in the face of anything. That…

A client recently asked Dr. Gayle MacBride about Cameron Diaz’s comment about sleeping in separate bedrooms. Here’s Dr. MacBride’s response. A growing number of Americans are choosing to sleep separately. There can be some benefits to this arrangement, but there can also be a cost associated with it.  The benefit of sleeping in separate rooms may include getting…

Recently Dr. Gayle MacBride was asked that very question. Here’s her response: It is absolutely common for women to experience changes that coincide with just before, during, and after menopause.  During this time of life women experience changes in their hormones and tend to struggle with maintaining a weight that they are happy with or that they…

Recently Dr. Gayle MacBride was asked that very question. Here’s her response: Well, actually it was two questions. First, why do some parents feel compelled to extensively document their vacations on social media, and, second, what are the benefits of staying off social media while on vacations? Parents may feel a compulsion to document and share every…

Generational trauma refers to the psychological effects that the trauma experienced by one generation can have on subsequent generations. While this topic has garnered increasing attention in the realm of mental health, its impact on our work and personal lives is a conversation that is just beginning to unfold. In this blog post, we delve…

This therapy involves sessions with trained therapists who specialize in marriage, family, child, and divorce counseling. These therapists are experienced in navigating the court process of separation and divorce. They work towards guiding families through emotional challenges and facilitating a healthier transition, making it a vital tool for maintaining the child’s well-being during family changes.…

Why do immigrant women would benefit from psychotherapy?   Immigrant women in Canada represent a diverse mosaic of cultures, each bringing their unique perspectives and experiences to the fabric of Canadian society. Despite the opportunities and promises that migration offers, these women often face multifaceted challenges that can significantly impact their mental well-being. Their journey…

New beginnings are often associated with the start of a new year, but the journey to self-renewal and healing isn’t confined to January (the New Year). Making a list of new year’s resolutions is often considered a one-time task that is done in December; we argue that that this list of new goals can be…

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