Most people are  familiar with the terms postpartum depression, postpartum or PPD. You may have heard someone say, “Tanya had postpartum” or “I had postpartum depression with my first born.” Postpartum means the time period after giving birth and postpartum depression was basically used to describe any mental health issue that may arise after a…

As a result of COVID-19 and physical distancing measures, many people are now using telehealth or video conferencing to see their psychologist. As a practice that has offered online therapy for some time we have learnt a few things along the way which the team at Stirling Connections wanted to share. There are also a number…

As we all know, puberty is a very stressful time. It’s a time of change in multiple facets of adolescent lives: physiological, physical, psychological and social as well. It takes some time to get used to all the turmoil. Some of the most shocking physical changes are the growth spurts, new growth of hair and…

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