Rebecca Guarino (She/Her)

Do you want to find a way to accomplish important life goals? Are you dealing with overwhelming anxiety? Are you interested in finding natural ways to improve your mood? If so, I may be able to help. Therapy can help us to process life events, family dynamics, and personal identity. Therapy teaches us techniques to overcome symptoms and feel better. It can help us to focus on what is in our control and make small steps toward recovery. Life coaching can help to break down big goals into smaller attainable steps and lead to follow through. Through life coaching you can improve health, career, relationships, family, and home. I'm a licensed mental health counselor & coach, trained in cognitive behavioral therapy & certified in integrative wellness. I specialize in transforming women's lives to alleviate anxiety. I take a holistic approach, incorporating mind, body, & lifestyle. I'm also an anxiety coach & motherhood coach (check out my Balanced Mom Renewal group). I offer anxiety coaching, holistic anxiety therapy, and in-person anxiety reducing retreats for women and mothers. I specialize in treating the following: - Panic disorder - Obsessive-compulsive disorder - Social anxiety - Health anxiety - Postpartum anxiety - General anxiety - Anxiety caused by life adjustments or relationship issues The absolute best part of my job is the impact I can make. There are so many victories to celebrate. People get better. They learn how strong they are and they fight for what they want. People heal, situations change, thoughts improve, families stabilize and I get to witness that whole process. There is nothing better than helping people improve their lives.