Generational trauma refers to the psychological effects that the trauma experienced by one generation can have on subsequent generations. While this topic has garnered increasing attention in the realm of mental health, its impact on our work and personal lives is a conversation that is just beginning to unfold. In this blog post, we delve…
Karen Rippy - Relationship Expert - office and online: Family, couple/marriage, extended family, students).
February 19, 2024
This therapy involves sessions with trained therapists who specialize in marriage, family, child, and divorce counseling. These therapists are experienced in navigating the court process of separation and divorce. They work towards guiding families through emotional challenges and facilitating a healthier transition, making it a vital tool for maintaining the child’s well-being during family changes.…
Why do immigrant women would benefit from psychotherapy? Immigrant women in Canada represent a diverse mosaic of cultures, each bringing their unique perspectives and experiences to the fabric of Canadian society. Despite the opportunities and promises that migration offers, these women often face multifaceted challenges that can significantly impact their mental well-being. Their journey…
https://www.huffpost.com/entry/biggest-grandparenting-mistakes_l_6596d35be4b0912833af31ef
New beginnings are often associated with the start of a new year, but the journey to self-renewal and healing isn’t confined to January (the New Year). Making a list of new year’s resolutions is often considered a one-time task that is done in December; we argue that that this list of new goals can be…
A positive mindset evolves from great connections with an experienced therapist. #InspireAmind.net
In the ever-evolving field of psychology, the understanding of trauma and its profound effects on human health and behavior has undergone significant transformations. The inclusion of Post-Traumatic Stress Disorder (PTSD) in the Diagnostic and Statistical Manual of Mental Disorders (3rd Ed.) in 1980 was a pivotal moment, recognizing the severe impact that harrowing experiences, such…
What are the best psychotherapy services in Toronto? The term “best” in psychotherapy is subjective and varies according to individual needs. Highly regarded psychotherapists in Toronto typically possess at least a Master’s degree from an accredited institution, spanning a minimum of 2 years. Some even hold PhD degrees, specializing in psychotherapy. There are numerous esteemed…
The importance of mental well-being cannot be emphasized enough, especially for our young ones. With the stresses of modern life and the challenges the younger generation faces, psychotherapy, and particularly art therapy, emerges as a beacon of hope. What is Art Therapy? Before diving into the specifics, let’s clarify what art therapy entails. It is…
Absolutely… NOT… I am not perfect; I am not infallible, unflappable or stoic; I lack confidence and have fragile self-esteem; I am indecisive and can procrastinate as much, if not more than anyone else; I am not always calm, carefree, and happy; I do not have a life which is free from stress, anxiety or…