Engulfed by a Storm   Those who have never been in a domestic violence situation are often perplexed as to how intelligent people become trapped and why they remain with someone who is abusive. In an effort to help provide clarity let us consider the dynamics of the following story: Imagine as if you are…

As a psychotherapist, I often meet individuals, couples and families who at first describe the relationships that matter the most in their lives as ‘very close’, ‘tight’, and supportive. But later, after understanding the issues that brought them to my office, I view them more as insular systems that nurture – or even demand –…

“You Complete Me” Many people are familiar with this line from the movie, Jerry McGuire, starring Tom Cruise. A deaf couple signs this message to each other in an elevator and Tom Cruise’s character assumes they must really be in love. However, this may not be the reality. In reality it may be an unhealthy…

Many kids, despite what they say, really enjoy school. They like seeing their friends, their teacher and learning. However, some kids are not as excited and even worried about going to school. Many of these kids were bullied last year and they are afraid of being bullied again this year. Often when a child is…

A new behavior for teenage and tween girls has been identified by an adolescent psychologist. The behavior that has been identified is called “Camouflaging.” This behavior left unidentified can lead to low self-esteem, depression, cutting etc. Camouflaging is when an adolescent girl changes how she looks, her opinions or things that she does in order…

In today’s society many people including teenagers view cell phones as a necessity of life. However, it’s a privilege and we need to remember that fact. Many people have forgotten that cell phones are privileges especially teens and children in Middle School. This is a common argument I encounter between children and parents. The other…

Practice-base studies show that cognitive-behavioral techniques are effective in the treatment of children’s mental health problems such as depression, generalized anxiety, school refusal, social phobias, specific phobias, obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), trauma and sexual abuse, and eating disorders. Two phases of CBT treatment in children includes: 1) Psycho-education, where children learn to recognize…