Domestic violence is a painful tragedy affecting too many lives. As a therapist working with survivors, I know how isolating and overwhelming the abuse can feel. Yet there are always alternatives, and help is available. This article shares insights to empower anyone currently suffering domestic violence by breaking the cycle and regaining control of your…
What is the Prevalence of Divorce in Canada? Divorce and separation have become increasingly common phenomena in Canadian society, reflecting changes in social norms, values, and legal frameworks regarding marriage and family life. These changes have profound implications not just for the individuals directly involved but also for their children, whose experiences and perceptions of…
I have over 12 years of collective clinical psychotherapy/ coaching experience. I’m well read and trained broadly, including in the areas of psychology, developmental theory, coaching, social work, personal development and productivity. I’m an active member in good standing with the Ontario College of Social Workers. Reach out to me today for a free 15…
by Chris Straface, LPC on December 7, 2023 Trauma. This word is used a lot. It has become a common word heard in television, movies, and to describe interactions or occurrences that are stressful. While trauma is a presentation of stress, it is more than that. Like many buzzwords, the word “trauma” is often overused. …
How can art therapy help with childhood trauma? Art therapy has emerged as a valuable tool in addressing the mental health consequences of adverse childhood experiences (ACEs), including trauma. The approach is grounded in the understanding that adversities in childhood can lead to multiple mental health conditions, including post-traumatic stress, depression, psychoses, and dissociative…
What are the common rising issues among couples with children according to researchers? Researchers have identified several common issues that tend to arise among couples with children. These challenges can strain relationships due to the increased responsibilities, stress, and shifts in priorities that accompany parenthood. Some of these issues include: **Division of Labor**: Couples often…
The importance of mental well-being cannot be emphasized enough, especially for our young ones. With the stresses of modern life and the challenges the younger generation faces, psychotherapy, and particularly art therapy, emerges as a beacon of hope. What is Art Therapy? Before diving into the specifics, let’s clarify what art therapy entails. It is…
Hey there, lovely readers! Buckle up because today, I’m pulling back the curtain on the thrilling rollercoaster ride that is my life as a couples therapist. Picture this: a world of emotions, tangled hearts, and the electrifying dance of healing and transformation. Welcome to my world, where I’m not just a therapist; I’m a love…
Starting therapy at a young age in the face, specially when the child has experienced a traumatic event, is important for several reasons: Early intervention and prevention: Trauma, particularly when experienced during childhood, can have long-lasting effects on a person’s mental, emotional, and physical well-being. By starting therapy early, it is possible to intervene and…
Am I a failure? You often question yourself when things are not going according to your plan. The clear answer to this is a big NO. No, you are not a failure. It’s just the situation that makes you feel worthless. Let me remind you! Life is not a bed of roses. You always have…