Am I a failure? You often question yourself when things are not going according to your plan. The clear answer to this is a big NO. No, you are not a failure. It’s just the situation that makes you feel worthless. Let me remind you! Life is not a bed of roses. You always have…
Has losing your temper caused problems in relationships, at work or school, with your neighbors, or on the road? Maybe you’ve been arrested, lost custody of your children, or been served with divorce papers. When rage is severe or interrupts your life, anger management counseling may be in order. But there are some things you…
It’s Valentine’s Weekend and a major issue for many teenagers is if they have a boyfriend or girlfriend. Having a girlfriend or boyfriend is very important to many teenagers. Often teenagers feel defective if they do not have a girlfriend or boyfriend. Many people are familiar with this line, “you complete me,” from the movie,…
Engulfed by a Storm Those who have never been in a domestic violence situation are often perplexed as to how intelligent people become trapped and why they remain with someone who is abusive. In an effort to help provide clarity let us consider the dynamics of the following story: Imagine as if you are…
As a psychotherapist, I often meet individuals, couples and families who at first describe the relationships that matter the most in their lives as ‘very close’, ‘tight’, and supportive. But later, after understanding the issues that brought them to my office, I view them more as insular systems that nurture – or even demand –…
Teenage males and men hate to go to therapy. Therefore, let’s address this issue. Here is a link for a movie, “The Mask You Live In” https://youtu.be/hc45-ptHMxo. The above trailer contains explicit language, but it is language your third grader hears every day at school, from friends and television. Men and teenage boys are very…
“You Complete Me” Many people are familiar with this line from the movie, Jerry McGuire, starring Tom Cruise. A deaf couple signs this message to each other in an elevator and Tom Cruise’s character assumes they must really be in love. However, this may not be the reality. In reality it may be an unhealthy…
Many kids, despite what they say, really enjoy school. They like seeing their friends, their teacher and learning. However, some kids are not as excited and even worried about going to school. Many of these kids were bullied last year and they are afraid of being bullied again this year. Often when a child is…
When we share our stories, what it does is, it opens up our hearts for other people to share their stories. And it gives us the sense that we are not alone on this journey. – Janine Shepherd Everyone has a story and everyone’s story is important. Our story is about how we ended up…
Many of the teenagers that I see for psychotherapy come to therapy believing that no one loves them. They tell me their parents don’t love them, their siblings don’t care about them and no one at school cares about them. They feel they are unloveable and no one cares if they live or die. Because…