B is a fictional character based  my client’s experiences. All events depicted here actually happened in someone’s life (or a group of people) in the last week. Permission was sought to use life events but no names have been revealed…… I have been offering online therapy for over 10 years. During that time, I have built up…

People self-harm because they are in extreme mental and emotional pain. The mental and emotional pain is so excruciating with seemingly no escape, the individual needs some form of relief, thus the need/reason to create a distraction by cutting oneself. Furthermore, since mental and emotional pain is invisible and difficult to explain, the sufferer attempts…

When you’re ready and set to crush your “enemies” with scathing words or random acts of revenge… …the words of the Dalai Lama flash into your mind: “The purpose of your existence is to seek happiness.” You’re not here to seek supremacy, or revenge, or the state of being right. You’re here… …to find inner…

Having lived in France and traveling for my work in many countries the most frequently asked question is: “Why do Americans take many prescriptions and have body parts removed?” When I moved to France I was seven months pregnant, my new obstetrician was surprised I was only taking natural supplements to support the additional vitamins…

Holistic Health Care continues to create mental and emotional healing at the unconscious and cellular level without exception.  Traditional mental and emotional health care focuses on coping strategies versus healing strategies. For example: Treating anxiety disorders clinicians once focused on helping clients stop or change the thoughts that made them anxious. Ten years ago, studies revealed that…

Our thoughts and emotions can take control of our daily experience and make it difficult for us to get things done. Maybe your every day is “like living in a soft rain of post-it notes.” Maybe you’re losing time as your mind drifts into a thorough over-analysis of events past and future. You’re stuck reliving feelings…