The Difference Between Laziness, Lack of Motivation, and Depression
Being lazy, demotivated, and depressed often seems so similar that when you try to get rid of any of them, you find it tough to differentiate in the first place. Having the proper understanding of the problem makes it easy to get the correct solution without any delay. Therefore, in this article, I will share major differences and how to beat laziness and depression.
What is Laziness?
Laziness is not a medical issue but your choice not to do anything. For example, you have to do a lot of work, but you prefer to lay down on your bed instead of completing the task. Sometimes, it is good to take a day off from everything but not every day.
What is a Lack of Motivation?
Opposite of laziness, lack of motivation is the absence of passion related to work or anything you do. Lack of motivation causes you to do things with zero interest or make you a procrastinator who always tries to delay things. In this situation, you are not the one who chooses to do nothing, but you find yourself unable to perform a specific task.
What is Depression?
Having depression is really serious as this is not a choice but a mental illness that needs expert help to overcome the problem. Depression is a constant state of lack of motivation, interest, and will to live. These are signs of depression and not laziness. People who suffer from depression lose interest in everything, even in living, and often find themselves hopeless and helpless.
If you wonder why depression causes lack of motivation, then you should know that depression reduces hope and result in a lack of motivation to do any task.
Helpful Ways to Cope Up With Each Condition
To resolve the problem, the first step is to diagnose the issue, whether you are lazy, lack motivation, or suffer from depression. Once you find the problem, try these ways to get back to the everyday life
- If you find yourself a lazy person, it is crucial to overcome this habit as soon as possible. The cure of laziness is to make new habits, set daily goals, and fulfill them without any delays. Start with small changes and then make bigger goals to get rid of this condition.
- For lack of motivation, the best option is to find something that adds meaning to your life. If you are not satisfied with the work you do, replace it with something interesting or develop an interest in the current job. Also, picking a passion helps you to improve the quality of your life. If this is challenging for you, ask for help from a professional and attend classes to clear the fog about how to find your goal with passion.
- For depression, the suitable way is to seek professional help as it is complicated to treat yourself. Depression symptoms are severe to handle. However, you can add value by following self-care tips, like eating healthy, exercising, and focusing on the positive in life. But still, proper medication and counseling play a vital role in curing depression.
The Bottom Line
It is important to keep an eye on your routine; if you notice anything wrong, take instant steps to stop it. Otherwise, a delay can result in irreversible damage or need external help. In the start, you can help yourself but if you feel things are getting out of hand, never hesitate to consult a professional.