“Going to a Mental Health professional is a sign of weakness.” Those who have engaged in mental and emotional healing are highly satisfied with their transformation. Engaging in a mental and emotional healing process is taking the first step in creating peace of mind, empowerment, confidence and creating the life you desire and deserve.…

Be Curious. Get to know your friend, it takes time to learn about another person. Don’t be so quick to assume or jump to conclusions. Avoid Attacking or Judging others.  Listen and  Validate. Friends want to be heard and understood by you. Listen to what the other person is saying. Use those empathy skills to…

People self-harm because they are in extreme mental and emotional pain. The mental and emotional pain is so excruciating with seemingly no escape, the individual needs some form of relief, thus the need/reason to create a distraction by cutting oneself. Furthermore, since mental and emotional pain is invisible and difficult to explain, the sufferer attempts…

When you’re ready and set to crush your “enemies” with scathing words or random acts of revenge… …the words of the Dalai Lama flash into your mind: “The purpose of your existence is to seek happiness.” You’re not here to seek supremacy, or revenge, or the state of being right. You’re here… …to find inner…

  Do you, someone in your family, or someone you love suffer from a chronic disease? Ironically, rates of diagnoses such as anxiety, cancer, depression, diabetes, heart disease, obesity, and , Alzheimer’s, Parkinson’s, autoimmune disorders, and the list goes on continue to rise in the Western world, despite all the advertised and apparent wealth and resources. Why…

Many people are handicapped with thousands of negative thought programs controlling their lives. These programs bog down your ability to focus and thwarts your spiritual development, much like computer viruses and spyware tie up your computer. Removing these negative thought programs frees you to pursue your life purpose. Your soul’s sole purpose to have an…

For years I’ve been talking about the best way for you to bring yourself back to health. Nothing is incurable or impossible.  And the trick is, knowing, which plan will work best for you.    For example, you might only need a “good” health hack while others might need something ”more extensive” to get themselves…

Learn About Deep Healing  If you are taking one or more antidepressants but are experiencing little or no relief, Deep Healing is a powerful and empowering option. Deep Healing is a healing protocol for resistant depression and co-occurring diagnoses. Deep Healing is an innovative protocol that is non-invasive with no negative side effects.  ​When beliefs,…