Mind Body Groups for those who identify with female. Improve self awareness, confidence, strength, interpersonal connections, positive moods through therapy and movement to feel strong and connected to the universe and others. Movement exercises designed to help us replace helplessness with powerful challenges to make us whole. DBT is used to help regulate moods going…

Not a lot of things are 100% true, but here are two known facts: 1) Life is not fair, and 2) People do not act right. Undoubtedly, there are going to be times in life where we feel immensely disappointed by the cards we are dealt and/or by those around us. Disappointment WILL happen. We WILL…

Attachment Theory posits that our earliest relationships as children, with our closest caregivers, shape all future relationships and attachments with others into adulthood.  As adults, we develop either insecure or secure attachment styles based upon those early interactions.  As you may have guessed, a secure attachment style contributes positively to relationships, while an insecure attachment…