MICHELLE SILVER LINING MENTAL HEALTH COUNSELING (She/Her)
Licensed Professional Counselor, LMHC. Psy.D
I believe that therapy is more than just a clinical process it is a necessary journey toward rediscovering your authentic self. Life often presents us with struggles that feel insurmountable, but through our work, we have come to understand that there is always a silver lining waiting to be found.Our passion lies in fighting the stigma of mental health by providing a space where vulnerability is not just welcomed, but honored. We know that starting therapy can be a scary step. Because of this, we prioritize creating a safe, warm environment where you can shed the weight of expectations and simply be.Whether you are navigating the fog of anxiety and depression, working through the pain of grief, or seeking to break cycles of codependency, our goal is to help you uncover your inherent strengths. Using evidence-based approaches tailored specifically to your unique story, we will work together to facilitate emotional regulation and overall wellness.You don’t have to carry the burden of life’s transitions alone. We are committed to helping you gain the insight and coping skills needed to not only survive the challenges you face but to thrive through them.
Client Focus
Session Format: Couple, Family, Group, Individual sessions.
Age Specialty: Adult, Children, Senior, Young Adult
Demographic Expertise: Black / African American, Hispanic / Latino, Jewish, LGBTQ+, Muslim, Persons with Disabilities, Women clients.
Languages: Russian, Spanish,
Treatment Approach
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Emotionally Focused Therapy (EFT) Focuses on strengthening emotional bonds in couples or families. It helps people identify negative cycles and create more secure connections.
- Existential / Humanistic Therapy Encourages people to explore meaning, freedom, and authenticity in their lives. It focuses on personal growth and living in alignment with one’s values.
- Experiential Therapy Involves hands-on activities to bring emotions into the present moment. It helps clients process feelings more deeply than through conversation alone.
- Family Systems Therapy Looks at problems within the context of the family as a whole. It aims to improve communication and balance in family relationships.
- Gestalt Therapy Encourages awareness of thoughts, feelings, and actions in the present moment. It helps people integrate different parts of themselves for wholeness.
- Interpersonal Therapy (IPT) A short-term approach focused on improving relationships and social support. It is often used for depression and grief.
- Jungian Therapy Draws on Carl Jung’s ideas about archetypes, dreams, and the collective unconscious. It helps people explore deeper layers of meaning.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
Approach Description: We believe that therapy is most effective when it is as unique as the individual seeking it. Our approach is rooted in the belief that every person possesses inherent strengths; our role is to help you identify, harness, and build upon them. We don't just look at symptoms we look at the whole person.Personalized & Evidence-Based we move away from a "one-size-fits-all" model. By utilizing evidence-based approaches, we ensure that your treatment is grounded in proven psychological principles while being specifically tailored to your personal history and current goals. Whether we are addressing anxiety, trauma, or relationship patterns, our methods are designed to produce real, sustainable change .A Foundation of Safety and Insight growth requires a space where you can be your authentic self. We prioritize creating a therapeutic environment where complete vulnerability is safe. Our process is designed to help you gain Insight: Understand the "why" behind your thoughts and behaviors. Facilitate Emotional Regulation: Learn to navigate intense feelings without becoming overwhelmed.Develop Practical Coping Skills: Walk away with a "toolbox" of strategies to handle life’s hurdles in real-time.The Journey Toward the Silver LiningWe recognize that therapy can be a scary journey, but we believe it is a necessary one for those seeking a more fulfilling life. Our focus is on wellness and empowerment, helping you move through life’s complexities with a clearer perspective and a stronger sense of self.
Fees & Insurance
Fees
- Average Session Fee 120.00
- Affordable sliding scale therapy: apply if you may be eligible.
- The Michelle Silver Lining Mental Health Counseling specialists offer sliding scale sessions determined by financial stability. The mental health team enjoys caring for new and existing patients and compassionately welcomes them to the practice.
- Accepts Insurance
- Aetna, ,Amerigroup, Beacon Health Options, Blue Shield BlueCross and BlueS hield, Cigna and Evernorth, EmblemHealth, Empire BlueCross BlueShield, Fidelis, GHI, HIP | Health Plan of New York, MagnaCare, MetroPlus Health Plan, MultiPlan, NYSHIP | NY State Empire Plan Optum, Oscar Health, Oxford, TRICARE, UnitedHealthcare UHC | UBH, Providence Commercial Plans, Unicare Commercial Plans, HMO NY, HMO CHCS, AHP Affinity, IHA, Medisource, Most MetroPlus plans, Medicaid.medicair
Education & Credentials
MICHELLE SILVER LINING MENTAL HEALTH COUNSELING LMHC. Psy.D
- Female, Male
- License # 009856
- Licensed in 009856
- Practicing Since 2019
MICHELLE SILVER LINING MENTAL HEALTH COUNSELING Practice Details
Therapy Sessions
- Available In-Person in Great Neck, NY 11023 and Great Neck, NY 11023
- Available Online for residents of New York
- Online Therapy Details: tele- therapy
At our practice, we are united by a shared passion for helping others and a commitment to fighting the stigma surrounding mental health. We understand that no matter the struggle life presents, there is always a path forward a silver lining that we help you discover. Our focus is to improve lives, facilitate emotional regulation, and support the overall wellness of every individual who walks through our doors.