When you first think about the years of painful periods you’ve been experiencing or your sudden acne breakout, you may not think about your mental and emotional wellbeing. You may think, “it was all of the greasy food I ate or painful periods are normal.” However, painful periods are not normal; and while greasy food…
Introduction: The formula for achieving a balanced life, according to the author, has nine different arenas. This article, written by a therapist with 25 years of experience and 15 years of experience in public health, brings those areas into combination with extensive technology experience and entrepreneurship. This article will provide an overview of the formula…
Stress is a natural response to any kind of demand or threat. It’s a feeling of tension and pressure, and it can come from a variety of sources, such as work, relationships, finances, health, and other life events. Stress can be experienced as both physical and emotional symptoms, including increased heart rate, sweating, muscle tension,…
simply chill https://www.inspireamind.net/blog/page/2/ Apps that assist you in chilling out! free & small fee apps Happiful App I Am App Calm•Guided Meditation App Kwippy Kwippy is a rather unique inspirational app that sends you prompts and challenges every day. You need to accomplish these tasks and post them in your feed to allow other members to see…
Many people living with long-term effects of concussion and other traumatic brain injuries may be very interested to know that: Studies suggest that up to 70% of people with concussion and other traumatic brain injuries (TBI) develop sleep disturbances, with a significant portion going on to live with chronic insomnia for years. Insomnia is known…
More and more people seem to be burdened with some sort of mental illness or condition. The medical industry, where much of the psychotherapy is conducted, seems hooked on palliative ‘solutions’ such as medication and curtailed programs of manualized ‘sausage-machine’-style psychotherapy which assume that every patient is the average patient. There’s no time to actually…
Hey! Are you sitting in a safe and comfortable place? Ready to meditate and give your immune system a BOOST? This guided meditation is about 13 minutes long and I’d encourage you to listen to it daily for a reinforced sense of health and vitality, a clam mind, an a compassionate heart. Take care of…
Overview Pain is an essential stimulus to signal the brain when something is not right. Sensing pain is a universal experience that all of us go through, except for a small subset of patients who suffer from an extremely rare condition known as congenital insensitivity to pain (CIP). Unfortunately, pain can become a chronic condition,…
An extremely common issue I’m faced with in the treatment setting is depression, coupled with chronic pain. In my field, we reference these individuals as the co-morbid, meaning there are two or more illnesses occurring within an individual at the same time. This is important to note because often times, treating the issues simultaneously yields…