When you’re ready and set to crush your “enemies” with scathing words or random acts of revenge… …the words of the Dalai Lama flash into your mind: “The purpose of your existence is to seek happiness.” You’re not here to seek supremacy, or revenge, or the state of being right. You’re here… …to find inner…

Many people are handicapped with thousands of negative thought programs controlling their lives. These programs bog down your ability to focus and thwarts your spiritual development, much like computer viruses and spyware tie up your computer. Removing these negative thought programs frees you to pursue your life purpose. Your soul’s sole purpose to have an…

Having lived in France and traveling for my work in many countries the most frequently asked question is: “Why do Americans take many prescriptions and have body parts removed?” When I moved to France I was seven months pregnant, my new obstetrician was surprised I was only taking natural supplements to support the additional vitamins…

Holistic Health Care continues to create mental and emotional healing at the unconscious and cellular level without exception.  Traditional mental and emotional health care focuses on coping strategies versus healing strategies. For example: Treating anxiety disorders clinicians once focused on helping clients stop or change the thoughts that made them anxious. Ten years ago, studies revealed that…

Our thoughts and emotions can take control of our daily experience and make it difficult for us to get things done. Maybe your every day is “like living in a soft rain of post-it notes.” Maybe you’re losing time as your mind drifts into a thorough over-analysis of events past and future. You’re stuck reliving feelings…

Mental and Emotional therapy can be difficult to consider. Especially for those who struggle with expressing feelings or understanding them. Most people who consider Mental and Emotional therapy know they need therapy or someplace where they can go to work through what is causing distress, but that can seem difficult to navigate. I tell prospective…

How are you feeling right now? If you know you are generally healthy, check for subtle symptoms. Are you feeling tense anywhere in your body-neck, shoulders, lower back ache, abdomen, headache, exhaustion? Are you struggling with a serious health diagnosis and are you experiencing symptoms from your health condition? If you are experiencing the nuisance…

First and foremost the entire body, from head to the tips of the toes, was designed to heal itself provided nutrition, mental, emotional and spiritual sustenance is adequate. Every body part has a specific and critical job to keep the body healthy. The mental, emotional, and spiritual systems each have specific and critical jobs to…

These are the terms for two different, although similar enough, experiences of being “checked out” or dissociated. Depersonalization is kind of like feeling like a robot. Internally, someone who struggles with depersonalization may be emotionally and/or physically numb. Derealization is when the world around you is like a movie, or maybe it seems as if…