As a life coach, I communicate with many potential clients during my complimentary discovery calls. There is one question that I get asked the most…Why don’t I offer couple coaching sessions? This blog will address why I have a policy of not coaching couples together. Intimacy is such a spectrum of personal choices, experiences,…
Automatic thoughts are mental functions that occur without conscious judgment, deeply affecting our actions and emotions. These thoughts, which occur depending on the events in the environment, originate from our more stable beliefs and schemas. These thoughts are considered by the person to be true. Negative automatic thoughts that lead to dysfunctional and unresolved moods…
“Learning to pause is the first step in the practice of Radical Acceptance. A pause is a suspension of activity, a time of temporary disengagement when we are no longer moving toward any goal. … You might try it now: Stop reading and sit there, doing “no thing,” and simply notice what you are experiencing.””…
Always come back to love… your soul will thank you for it . We all have the capacity to get over the past, resolve conflicts and come back to love. The power of love leads to more peace, unity, intimacy and connection, Unfortunately not everyone has the capacity to come back to love. They may…
50 Productive things Single Women can do in their Singlehood. Download your Free E-Book here; ⬇️ https://drive.google.com/file/d/1W4lvRmnh9S6HrloM-G7qiWZ3aRtPt7Of/view?usp=drivesdk
Has losing your temper caused problems in relationships, at work or school, with your neighbors, or on the road? Maybe you’ve been arrested, lost custody of your children, or been served with divorce papers. When rage is severe or interrupts your life, anger management counseling may be in order. But there are some things you…
A healthy self-esteem is important to an individual’s mental health and ability to relate well with others. By strengthening one’s self-esteem, you will automatically become more content in your relationships which covers almost every aspect of your life which includes; family, career, social life and health. You will not need to rely so much on…
The pandemic influenced so many aspects of life – including relationships. If you’re married, your everyday routine likely changed at some point over the last year. Maybe one (or both) of you had to start working from home. Maybe you lost your job. Or, someone got sick and was out of commission for a while.…
Power of Self-Love What is Self-love? Self-love is a state of mind in which we appreciate our own being: mentally, emotionally and physically. It means we respect ourselves for knowing what our needs are and how to take care of those. By loving ourselves, others may perceive us as selfish because we stop sacrificing ourselves…
More and more people seem to be burdened with some sort of mental illness or condition. The medical industry, where much of the psychotherapy is conducted, seems hooked on palliative ‘solutions’ such as medication and curtailed programs of manualized ‘sausage-machine’-style psychotherapy which assume that every patient is the average patient. There’s no time to actually…