November 17, 2017  In Guidance  By Blythe Landry THREE WAYS TO FEEL GRATEFUL WHEN THE HOLIDAYS MAKE YOU SAD Holidays are high pressure. Struggling with depression or grief or loneliness when you look online and on television and see others appearing full of joy and enthusiasm can make you feel ten times MORE lonely, grief-stricken and sad. I akin…

When I tell people I’m a marriage and family therapist I often hear in response “Oh, so you’re a shrink?” Quite frankly, I don’t get it. Shrinking is actually entirely the opposite of what I do. I prefer to think of myself as an expander. To be fair, a lot of therapists are “shrinks”. They…

First and foremost the entire body, from head to the tips of the toes, was designed to heal itself provided nutrition, mental, emotional and spiritual sustenance is adequate. Every body part has a specific and critical job to keep the body healthy. The mental, emotional, and spiritual systems each have specific and critical jobs to…

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