Communication is the backbone of every relationship. Without communication there would be no relationship and it is usually the first thing to breakdown when a relationship starts to go south. In the beginning everything is great. You and your partner would talk for hours about everything and anything. Long talks over dinner about your day…

Can you imagine being locked away with another person for a number of years, isolated from the outside world and seemingly helpless to escape? In the above example, a narcissist would be telling the codependent they are safe with them while trying to find an escape route for themselves! A codependent would be enabling the…

Life is gorgeously full and a consistent invitation to approach what’s important with intentionality, ease, presence, and mindfulness. For in how we carry ourselves impacts the experiences we create, and the Journey we live… It is up to us to make it a good one every day. How do you measure your daily success? Recently,…

It’s been a wonderful Season so far of clearing, replenishing, and resetting ourselves. As we move into the lovely holiday weekend with Passover and Easter, if you observe, we can expand on the meaning of the holiday beyond the religious message. I love to experience this time as a time for new beginnings… A time for…

… Newness generates inspiration, energy, motivation, momentum, new heights… How do you keep things Fresh in your life? How do you inspire and motivate yourself? How do you strive for new heights? Building on our current Spring Renewal Theme, when we declutter, detox, spring clean and reenergize the outcome is a phenomenal spaciousness, surge, and drive… This generates a new perspective from which…

In last week’s issue we covered Detox. Another Springtime favorite is of course – Spring Cleaning. I like to cover the usual topics from a different angle that include a personal growth/wellness and relational enrichment component… Personal – There is tons to clean out in our personal domain. I’m sure you’ve heard of Marie Kondo, author…

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