“An intelligent person can rationalize anything; a wise person doesn’t try” -Jen Knox The focus of this particular post will be on love addiction in the age of the Corona Virus. Please keep in mind this is but a broad, general stroke about a complex issue; one that I hold close to my heart.…
I say we focus on really enjoying the next two months and getting ourselves ready for weather what’s coming in the fall. Are you with me? What does this type of getting ready mean for you? For me it means: Maintaining and upleveling my Self-Care Practice for great health, wellness, fitness, and vitality Clearing the decks…
There is something so special and exciting about a new baby’s arrival. You can’t wait to celebrate the baby and the new mom properly! It’s important, however, to be aware that you might have different ideas of what that means! You don’t want to be the visitor that doesn’t get invited back a second time.…
Staying connected and building a strong relationship with your teenager takes more than simply being around each other. Due to COVID-19, it is likely you have spent a larger quantity of time with your teen, but how would you rate the quality of your time together? Building closeness in your relationship requires you to be available and…
Figuring out whether your child is an introvert or an extrovert is not always an easy task. As a mother to 3 girls (including one identical twin who is introverted, one who is extroverted!), I am constantly looking for similarities and differences in how my girls relate with one another and their environment. One of…
There is a multitude of ways in which we don’t embrace our Freedom… We can certainly imprison, subjugate and de-self ourselves with how we choose to live our lives. We pigeonhole ourselves through our mindset, perspectives, habits, lifestyle, job, career, marriage, home, community, religion, appearance, everything… We don’t realize that everything about us is a…
Did you know that an important part of the Human Experience is Dreaming? And, I’m not referring about the dreaming we do when we are sleeping. Dreaming, having a vision, aspiring for something, yearning… This is what drives us forward and keeps us motivated… This is what keeps us engaged and Alive… This is where…
Above all else, coaching is a conversation. A coaching relationship starts to develop when a client and coach engage in a conversation around their visions, goals, wants and desires. You might wonder what makes talking with a life coach any different from having a conversation with a friend, family member, or co-worker. The magic of…
Are you victimizing yourself, or are you being proactive in your life? Pick something to take charge of, to focus on, and Focus on it till you get the results you want… Let’s do this! This applies to anything in your life, obviously your relationship as well… As I usually share, partners have a tendency…
What we Focus on is what we Create… Something happens or Is We observe that, we assign it meaning and have thoughts and opinions about it Which create how we feel, our mood, our energy… Which in turn inform how we react, operate, and behave And, what we do and how we show up creates…