25 Relationship Questions To Strengthen Your Marriage Marriage Counseling Can Improve Relationships Have you ever worked with a marriage counselor? What was your experience like? Working with a marriage counselor gives you and your partner the opportunity to heal past wounds, create a safe space to share thoughts and feelings, support each other’s goals and…
How Couples Can Improve Communication One of the key reasons that couples get on Google and search, couples counselors near me, is because they are struggling with communication. The majority of couples that seek marriage counseling do so because they are struggling to communicate effectively with each other. Now, please hear me when I say…
How To Listen To Your Partner Effectively I want you to think about this for a moment. Who taught/showed you to be a good listener? The way that we show up in our relationship is directly connected to the teachings that we have experienced. Reflect on your life. Who taught you to…
Welcoming the New Year with new beginnings by pressing the reset bottom with a “Fresh Romance”. Dating can be challenging in the age of technology between digital conversations and text messages how does one connect? First, you must be willing to disengage from the social media blogs and start talking face to face. Many people…
Culture today tells all people to be their best at all times. Never show your flaws. Never show your blemishes. Never show your stomach rolls. Always strive for society’s version of perfection. These lies have led to many people believing they are not enough, ugly, unworthy, unloved and so much more. You are not alone…
Whether you are trying to tell a parent, partner or friend — explaining that you are seeing a therapist can be anxiety provoking. What if they ask me why? What if they think I am weak or that something is wrong with me? These are common questions for people to ask themselves when considering telling…
As a life coach, I communicate with many potential clients during my complimentary discovery calls. There is one question that I get asked the most…Why don’t I offer couple coaching sessions? This blog will address why I have a policy of not coaching couples together. Intimacy is such a spectrum of personal choices, experiences,…
Automatic thoughts are mental functions that occur without conscious judgment, deeply affecting our actions and emotions. These thoughts, which occur depending on the events in the environment, originate from our more stable beliefs and schemas. These thoughts are considered by the person to be true. Negative automatic thoughts that lead to dysfunctional and unresolved moods…
“Learning to pause is the first step in the practice of Radical Acceptance. A pause is a suspension of activity, a time of temporary disengagement when we are no longer moving toward any goal. … You might try it now: Stop reading and sit there, doing “no thing,” and simply notice what you are experiencing.””…
50 Productive things Single Women can do in their Singlehood. Download your Free E-Book here; ⬇️ https://drive.google.com/file/d/1W4lvRmnh9S6HrloM-G7qiWZ3aRtPt7Of/view?usp=drivesdk