25 Relationship Questions To Strengthen Your Marriage Marriage Counseling Can Improve Relationships Have you ever worked with a marriage counselor?  What was your experience like? Working with a marriage counselor gives you and your partner the opportunity to heal past wounds, create a safe space to share thoughts and feelings, support each other’s goals and…

Automatic thoughts are mental functions that occur without conscious judgment, deeply affecting our actions and emotions. These thoughts, which occur depending on the events in the environment, originate from our more stable beliefs and schemas. These thoughts are considered by the person to be true. Negative automatic thoughts that lead to dysfunctional and unresolved moods…

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