Automatic thoughts are mental functions that occur without conscious judgment, deeply affecting our actions and emotions. These thoughts, which occur depending on the events in the environment, originate from our more stable beliefs and schemas. These thoughts are considered by the person to be true. Negative automatic thoughts that lead to dysfunctional and unresolved moods…

Has losing your temper caused problems in relationships, at work or school, with your neighbors, or on the road? Maybe you’ve been arrested, lost custody of your children, or been served with divorce papers. When rage is severe or interrupts your life, anger management counseling may be in order. But there are some things you…

A healthy self-esteem is important to an individual’s mental health and ability to relate well with others. By strengthening one’s self-esteem, you will automatically become more content in your relationships which covers almost every aspect of your life which includes; family, career, social life and health. You will not need to rely so much on…

Power of Self-Love What is Self-love?  Self-love is a state of mind in which we appreciate our own being: mentally, emotionally and physically. It means we respect ourselves for knowing what our needs are and how to take care of those. By loving ourselves, others may perceive us as selfish because we stop sacrificing ourselves…

More and more people seem to be burdened with some sort of mental illness or condition.  The medical industry, where much of the psychotherapy is conducted, seems hooked on palliative ‘solutions’ such as medication and curtailed programs of manualized ‘sausage-machine’-style psychotherapy which assume that every patient is the average patient.  There’s no time to actually…

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