What are you striving for when you are in the pursuit of Balance in your life? Do you have a visual of a scale perfectly balanced in the middle? Are you looking to work 9-5 and then you are OFF? Are you looking to break down your day into thirds: sleep, work, live? What is…

Does your boss nit-pick EVERYTHING you do? Do you come home crying from your mother-in-law’s because of her CONSTANT criticism? Do you have coworkers or friends who always find fault and just won’t accept you for who you are? Watch this short video for 4 techniques you can use right away to defuse them all!…

To share or not to share? That’s definitely the question! While most couples share everything with each other, there’s always a percentage of thoughts and feelings that aren’t fully expressed. That’s natural – you’re the only person living in your mind, so you can’t possibly key your loved one in on every passing thought. That’s…

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