Who is John Gottman? Dr. John M. Gottman is an expert in the field of relationship and marriage therapy. One of his most popular books is: The Seven Principles for Making Marriage Work. One of a popular facts Gottman has pointed out, is that he can predict which couples would eventually divorce with 93.6% accuracy, according to…
That’s a question Dr. Gayle MacBride gets from time to time, so she put together some thoughts to help guide people in similar situations. Becoming friends with an ex’s new partner is very tricky and for the most part isn’t something that people do for all the reasons you can imagine: This is emotionally complex and will…
A client recently asked Dr. Gayle MacBride about Cameron Diaz’s comment about sleeping in separate bedrooms. Here’s Dr. MacBride’s response. A growing number of Americans are choosing to sleep separately. There can be some benefits to this arrangement, but there can also be a cost associated with it. The benefit of sleeping in separate rooms may include getting…
Recently Dr. Gayle MacBride was asked that very question. Here’s her response: Getting unstuck can be tricky. The best way I navigate this is: Take a moment to listen to my self-talk – really listen. This is the step that I find most people skip. If I can identify what my internal dialogue is saying, I can…
Recently Dr. Gayle MacBride was asked that very question. Here’s her response: The “boyfriend effect” is real. Gen Z doesn’t have a lock on this effect, they just have social media platforms to talk about it. We have long known that when people get into committed relationships they tend to dress down a bit, gain weight, and…
Recently Dr. Gayle MacBride was interviewed by Beth Ann Mayer from Parade magazine, about that very topic. Here’s a link to that article. And, here’s her longer response: Learning how to politely disagree is important for healthy relationships and positive self-esteem. Being able to communicate effectively contributes to healthy relationships, constructive problem-solving and positive self-worth. Here are some key reasons why it’s important:…
Recently Dr. Gayle MacBride was interviewed by Beth Ann Mayer from Parade magazine, about that very topic. Here’s a link to that article. And, here’s her longer response: Why might people want to become more charismatic? Social Influence: Charisma helps individuals influence, inspire, and connect with others effectively. Being connected socially is one of the most important parts of our humanness. Being a…
Recently Dr. Gayle MacBride was interviewed by Beth Ann Mayer from Parade magazine, about that very topic. Here’s a link to that article. And, here’s her longer response: Why is it a good idea to consider whether or not to follow an ex on Instagram? Friendship: Some people are able to break up and remain truly friends. If you have an amicable relationship…
Recently Dr. Gayle MacBride was asked that very question. Here’s her response: Well, actually it was two questions. First, why do some parents feel compelled to extensively document their vacations on social media, and, second, what are the benefits of staying off social media while on vacations? Parents may feel a compulsion to document and share every…
Generational trauma refers to the psychological effects that the trauma experienced by one generation can have on subsequent generations. While this topic has garnered increasing attention in the realm of mental health, its impact on our work and personal lives is a conversation that is just beginning to unfold. In this blog post, we delve…