Does your boss nit-pick EVERYTHING you do? Do you come home crying from your mother-in-law’s because of her CONSTANT criticism? Do you have coworkers or friends who always find fault and just won’t accept you for who you are? Watch this short video for 4 techniques you can use right away to defuse them all!…

Establishing a connection is essential for many reasons. Whether that connection is with yourself, others, or nature. According to psychologists, making a connection is extremely important for our overall sense of self, our emotional and physical health. Dozen of clinical researches have shown that people are generally ‘happier’ when connected in any form of relationships.…

If you were asked, “have you ever experienced anxiety?”, what would you say? “Yes, daily”, “Sometimes”, or “No, never”? The reality is that more people suffer from anxiety than are actually admitting.  Unfortunately, anxiety can cause such confusion, that individuals feel trapped and unable to express their symptoms to others for fear of being judged…

It has become increasingly evident that the moral model’s focus on abstinence as the beginning and ending point of treatment, has resulted in the need for a more humanistic, accepting and flexible treatment modality. The harm reduction approach fills this need by differentiating itself from the more authoritative, judgmental and exclusionary treatment modalities. It honors…