For well over 25 years research has been done of the effectiveness of different types of therapy and counseling. This includes both theories of counseling (i.e. cognitive-behavioral, psycho-dynamic) and therapeutic modalities (i.e. individual, family).  Research has consistently shown the effectiveness, broadly speaking, of behavioral, cognitive-behavior and psycho-dynamic theories of counseling, especially in the individual and…

When you’re ready and set to crush your “enemies” with scathing words or random acts of revenge… …the words of the Dalai Lama flash into your mind: “The purpose of your existence is to seek happiness.” You’re not here to seek supremacy, or revenge, or the state of being right. You’re here… …to find inner…

Are past hurts, perhaps by a friend, family member, or colleague holding you back? Are you struggling to keep your head held high after a disappointment? Are you feeling sideswiped by a betrayal? Are you open to release your hurt, heal your heart, and move forward into a freer, fuller, and more expansive experience of…