The point of trying something new is to try something new. I frantically repeat this Radically Open DBT principle in my mind while standing with wobbly legs and then falling from my paddle board into the warm waters of the Gulf of Mexico. This wasn’t even my idea! Embarrassment knocked at the door of my…
Christians are called to be light and show God’s love to the world. But in our modern society, things have gotten a little twisted. Have you ever expressed your disagreement or expressed a need to an unsaved friend or family member, only to be hit right between the eyes with a sarcastic retort that bashes…
Lack of motivation is the death knell on many a project. That is why it’s so important to stay motivated long after your initial enthusiasm for the project has disappeared. It sounds daunting, but it’s not as hard as it seems. Sometimes staying motivated is as easy as setting up a strategy to keep yourself…
With the expansion of various technologies, there is an expansion of information. This information and who is passing it on can have an effect on the equilibrium of the self. Some content can be considered as inappropriate such as fake news which has a roll on effect on behaviour if not considered effectively. A good…
If there is troubling thoughts on your mind there is a circle time technique to carry out within the family dyad. Here is the method to use specific to my practice. 1- Find an object, such as a teddy bear toy. 2-Arrange to meet together at a certain time 3-At the gathering sit in a…
For well over 25 years research has been done of the effectiveness of different types of therapy and counseling. This includes both theories of counseling (i.e. cognitive-behavioral, psycho-dynamic) and therapeutic modalities (i.e. individual, family). Research has consistently shown the effectiveness, broadly speaking, of behavioral, cognitive-behavior and psycho-dynamic theories of counseling, especially in the individual and…
When will you have Your CELEBRATION for Financial success! Theresa K. one of my mentoring clients celebrated her $6000 dollar mindset shift. I was curious… I wanted to know what had changed from last week. “Theresa, last week you were struggling with making contacts, you were feeling like you had BLOWN all the contacts you made…
Be Curious. Get to know your friend, it takes time to learn about another person. Don’t be so quick to assume or jump to conclusions. Avoid Attacking or Judging others. Listen and Validate. Friends want to be heard and understood by you. Listen to what the other person is saying. Use those empathy skills to…
When you’re ready and set to crush your “enemies” with scathing words or random acts of revenge… …the words of the Dalai Lama flash into your mind: “The purpose of your existence is to seek happiness.” You’re not here to seek supremacy, or revenge, or the state of being right. You’re here… …to find inner…
Are past hurts, perhaps by a friend, family member, or colleague holding you back? Are you struggling to keep your head held high after a disappointment? Are you feeling sideswiped by a betrayal? Are you open to release your hurt, heal your heart, and move forward into a freer, fuller, and more expansive experience of…