simply chill https://www.inspireamind.net/blog/page/2/ Apps that assist you in chilling out! free & small fee apps Happiful App  I Am App Calm•Guided Meditation App  Kwippy Kwippy is a rather unique inspirational app that sends you prompts and challenges every day. You need to accomplish these tasks and post them in your feed to allow other members to see…

Fluid Resolutions:  https://www.inspireamind.net/fluid-resolutions/ Marcy Abramsky, LCSW Teletherapy •Coaching • NYS It’s A New Year…Stay Inspired to Grow All Year Long! Do You Feel That New Years Resolutions Should be Changes that You Feel Pressured ( if you do) to Set Around a Holiday? Or Do You Feel That New Years Resolutions Can Be A Motivating…

Self-esteem describes how our psyche interprets the thoughts that we have about ourselves. If a person has positive thoughts, they will experience positive or healthy self-esteem. On the other hand, if individual has negative thoughts about who they think they are, they will experience poor or negative self-esteem. There is more to self-esteem than just…

Have you ever been told, “think positive” or “look at the positive of the situation”? Well, many pieces of research show that positive thoughts do affect your mental and physical health in a very positive way. These studies prove that positive thinkers tend to be less stressed, healthier, and have better overall health. Well, setbacks…

Success never comes by staying within your comfort zone because when you limit yourself, you tend to miss out on a lot. Limits are what come between your goals, success, and yourself, so you’d need to break them if you want to go ahead. Breaking a limit could bring a lot of resistance that could…

  Why is identity an important concept? You may think identity is the role we play and the position we achieve, but it is more than that. Identity is about what you think about yourselves and how you see yourself. Also, it is about your mindset that belongs to your surroundings, the place you live…

Everyone has triggers that set automatic negative paths in motion due to specific types of situations. In order to address one’s triggers, the therapist, with the patient, often needs to identify which situations are difficult and trigger negative thoughts. It is helpful to ask the patient to monitor their feelings and/or behaviours and identify in…

Voluntary slowing down of breath frequency can have psycho-physiological changes in brain-body interaction. When you use certain breathing techniques to slow down your breath, you can tap into your central nervous system and change your psychological status – for example, from being anxious to being calm. Anatomical studies, using fMRI, have shown that by breathing…

If you are one of the 264 million people worldwide who suffer with anxiety, you are probably working to build a toolkit of strategies that can help reduce anxious feelings and mitigate triggers. The five tips below can be used in high stress moments to bring you down from an anxiety or panic attack, but…