Psychotherapy is a valuable tool for addressing a wide range of mental health issues. One emerging trend in therapy is the incorporation of video games as a therapeutic tool. While video games have traditionally been associated with negative effects such as addiction and aggression, recent research has shown that video games can have positive effects…
Anxiety disorders are the most common mental health complaint, according to NAMI, the National Alliance on Mental Illness. About 18% of adults in the U.S. suffer from some form of anxiety disorder. Women account for 60% of the diagnosed cases. Anxiety disorders are more than feeling anxious occasionally. Anxiety disorders are a pervasive sense of…
Strategies for Harnessing the Power of Technology to Build Authentic Relationships and Discover Your Life’s Purpose Date: March 12, 2023 By: Stacy Braiuca, 🧭 Change Navigator™ & 🐿 Squirrel Wrangler™ Keywords: Art of Navigating Change, Finding Purpose, Connection, Digital Age, Technology, Authentic Relationships, Life’s Purpose, Digital Disconnect, False Sense of Connection, Social Media, Mental Health,…
Introduction: The formula for achieving a balanced life, according to the author, has nine different arenas. This article, written by a therapist with 25 years of experience and 15 years of experience in public health, brings those areas into combination with extensive technology experience and entrepreneurship. This article will provide an overview of the formula…
Tags: Self-esteem, friends, sadness, loneliness, depression, making friends, Social Anxiety. Social anxiety is a common mental health condition that affects millions of people worldwide. It is characterized by an intense fear of social situations, which can lead to avoidance behaviors, isolation, and a decreased quality of life. While social anxiety can be challenging to manage,…
simply chill https://www.inspireamind.net/blog/page/2/ Apps that assist you in chilling out! free & small fee apps Happiful App I Am App Calm•Guided Meditation App Kwippy Kwippy is a rather unique inspirational app that sends you prompts and challenges every day. You need to accomplish these tasks and post them in your feed to allow other members to see…
Fluid Resolutions: https://www.inspireamind.net/fluid-resolutions/ Marcy Abramsky, LCSW Teletherapy •Coaching • NYS It’s A New Year…Stay Inspired to Grow All Year Long! Do You Feel That New Years Resolutions Should be Changes that You Feel Pressured ( if you do) to Set Around a Holiday? Or Do You Feel That New Years Resolutions Can Be A Motivating…
Self-esteem describes how our psyche interprets the thoughts that we have about ourselves. If a person has positive thoughts, they will experience positive or healthy self-esteem. On the other hand, if individual has negative thoughts about who they think they are, they will experience poor or negative self-esteem. There is more to self-esteem than just…
Social anxiety has become a pretty hot topic in the last few years for obvious and more subtle reasons. Although many of us can start to feel better by reconnecting with neighbours, friends or even making more small talk when ordering a coffee – this isn’t always the most helpful approach. The main reason for…
Have you ever been told, “think positive” or “look at the positive of the situation”? Well, many pieces of research show that positive thoughts do affect your mental and physical health in a very positive way. These studies prove that positive thinkers tend to be less stressed, healthier, and have better overall health. Well, setbacks…