Deciphering 5 Cognitive Puzzles: Recognizing When It’s Time to Consult a Psychologist In the fast-paced realm of contemporary existence, many of us encounter cognitive challenges that can sometimes go unnoticed. These challenges may manifest as difficulties in maintaining focus, an increase in the time required to complete tasks, grappling with intrusive thoughts, or even losing…

The importance of mental well-being cannot be emphasized enough, especially for our young ones. With the stresses of modern life and the challenges the younger generation faces, psychotherapy, and particularly art therapy, emerges as a beacon of hope. What is Art Therapy? Before diving into the specifics, let’s clarify what art therapy entails. It is…

Recognising A Panic Attack Maybe you’ve experienced something like this before: One day, out of nowhere, you suddenly become short of breath. Your heart is racing and you feel dizzy and lightheaded.  You’re convinced that you’re dying, that this is the sign of some serious ailment. But if you go to the doctor -or even…

International students face a range of challenges when they first arrive in Canada, especially in a bustling city like Toronto. Some of the common difficulties they might encounter include: Cultural Adjustment: Adapting to a new culture can be overwhelming. Differences in language, customs, social norms, and even weather can create a sense of isolation and…

https://www.inspireamind.net/elevating-by-celebrating-mood/Elevating by Celebrating Anticipatory Anxiety & Initial Worry As we encounter birthdays, engagements, weddings, graduations, holidays and many other milestones; gatherings can bring both joy and anxiety. Some people find excitement, enjoyment and a sense of community in large celebrations. There are other people that can feel overwhelmed, anxious or even “frozen” by the prospect…

Self-talk is at the heart of our relationship with the self. It is the dialog in our heads that we can often hear. It is the stories we tell ourselves as we strive to make sense of the world. It affects our mood, our interpretation of situations, and our sense of self. Grounding our self-talk…

The Basic Structure: The Enneagram is a personality typing system that holds layers of tools that can be used to increase self-awareness and promotes psychological growth. There are Nine Types on the Enneagram and all people will only have one core type. However, various layers distinguish the core types from each other and customize our core type to speak more deeply…

simply chill https://www.inspireamind.net/blog/page/2/ Apps that assist you in chilling out! free & small fee apps Happiful App  I Am App Calm•Guided Meditation App  Kwippy Kwippy is a rather unique inspirational app that sends you prompts and challenges every day. You need to accomplish these tasks and post them in your feed to allow other members to see…