Are you tired of feeling held back by self-doubt and insecurity? Do you find yourself stuck in a cycle of self-sabotage, unable to break free and reach your full potential? If so, you’re not alone. Many individuals struggle with confidence issues that impact every aspect of their lives, from personal relationships to professional success. Fortunately,…
Each year, Canada welcomes a significant number of refugees, contributing to its multicultural society. Among these newcomers, a considerable portion are children, with estimates suggesting that around 20% of the refugee population comprises minors. These children come from diverse backgrounds, often fleeing their home countries due to war, violence, persecution, or natural disasters. The Impact…
In my practice, both online and in Victoria, I’ve guided numerous individuals through the maze of anxiety. Drawing from personal experience and professional insights, I’ve unraveled anxiety as a manifestation of fear deeply rooted in our subconscious. Often stemming from unresolved past events or emotional encounters, it breeds beliefs of inadequacy or unworthiness, hindering our…
Now there you are, walking around in your head, perhaps in deep thought or drifting in a daydream, when suddenly, “BOO!” Out of nowhere, an overenthusiastic friend jumps out and practically scares the life out of you. Of course, you try to pose poise so your friend doesn’t have the pleasure of accomplishing their mission…
Are you seeking relief from emotional turmoil? Have you considered the transformative potential of Energy Healing? Picture this: reclining in a state of tranquility as invisible forces of energy that are all around us gently recalibrate your inner balance. It’s a profound experience, one that leaves you feeling lighter, calmer, and more centered. My own…
Have you ever paused to ponder who you truly are beneath the layers of your past experiences and societal expectations? What drives you to seek fulfillment and joy amidst life’s challenges? Welcome to the profound exploration of spiritual growth within therapy, where we delve into the depths of your soul to ignite healing and transformation.…
Are you tired of feeling overwhelmed by anxiety? Do you long to regain control over your emotions and live a life free from constant worry and panic? If so, you’re not alone. Many individuals struggle with anxiety on a daily basis, but there is hope. Emotionally Focused Therapy provides a potent pathway, intertwining mindfulness and…
The term “neurodiversity” has been a buzzword on social media in recent years. While this term is often associated with autism spectrum disorder (ASD), it is not a synonym for ASD. Instead, it simply means “the range of differences in individual brain function and behavioral traits, regarded as part of normal variation in the human…
Unlock the secrets of confidence through mindfulness and discover how present-moment awareness can empower you to navigate life’s ups and downs with grace. As you embark on your journey towards emotional healing and self-discovery, let mindfulness be your guiding light. In this article, we will delve into the transformative power of mindfulness practices, unveiling the…
Recently, Dr. Gayle MacBride was asked just that. Here’s her response: When I am lonely I try to identify what might be causing that feeling. I’m an ambivert and need a good balance of social contact and alone time. If I realize that I need some social time, then I think about which friend might be able…