This is a great blog from our therapist, Melanie Rodrigues on how to lower stress on those high stress days. I am sometimes baffled by the array of “simple” self-care tips that I see floating around in the mental-health field.  According to many sources, it is essential in addressing your depression or anxiety to be…

For well over 25 years research has been done of the effectiveness of different types of therapy and counseling. This includes both theories of counseling (i.e. cognitive-behavioral, psycho-dynamic) and therapeutic modalities (i.e. individual, family).  Research has consistently shown the effectiveness, broadly speaking, of behavioral, cognitive-behavior and psycho-dynamic theories of counseling, especially in the individual and…

People self-harm because they are in extreme mental and emotional pain. The mental and emotional pain is so excruciating with seemingly no escape, the individual needs some form of relief, thus the need/reason to create a distraction by cutting oneself. Furthermore, since mental and emotional pain is invisible and difficult to explain, the sufferer attempts…

Learn About Deep Healing  If you are taking one or more antidepressants but are experiencing little or no relief, Deep Healing is a powerful and empowering option. Deep Healing is a healing protocol for resistant depression and co-occurring diagnoses. Deep Healing is an innovative protocol that is non-invasive with no negative side effects.  ​When beliefs,…

There’s a saying, “when you know better, you do better.” I’ve found in my personal and professional experience, that although well-intentioned, that’s not necessarily true. In fact, it’s been closer to an experience of frustration and discouragement that after incredible training, vast amounts of enthusiastic digging and passionate reading and research, although I “should” be…

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