What is Therapy Like? The therapy process can be difficult, painstaking, surprising, funny, a huge relief, and scary, among other things. Like slow, for example. The only solace I know where slow is concerned is that slow sticks. What you learn, forge, build, take away, do differently stays with you and helps each subsequent change you…
Stress Reduction As a person perpetuates stress and continues to endure excessive tension, he or she may experience an escalating frenzy or become a candidate for stress-related illness. While certain types of stress can be good for you, stress that begins to debilitate or produce depression is completely undesirable. When this happens, it is a…
One of the most common reasons people visit a hypnotherapist is to overcome fears or phobias. Fears are a natural part of life. Everyone fears something such as being robbed or being hurt in an accident. This type of fear is not necessarily bad; as it may prompt someone to take precautions such as locking…
Last night, April 24, 2019 I was watching The Seal Team on TV and rather than being entertained, I was very aggravated. It presented a former Seal team member as having PTSD (Post Traumatic Stress Disorder) and other ailments. The member went with a friend to the local VA to get help. When they went…
Childhood is an important period of time for human beings. Exposure to traumatic experiences during this time can have negative lifetime effects on children’s mental health. While one may think of trauma as any sort of abuse (physical, sexual, emotional), neglect (emotional and physical), domestic violence or parental incarceration, researchers have indicated peer/sibling assault, bullying,…
In light of more terrorist attacks on London and Pairs and especially the attack on the concert in Manchester, England, it makes sense to remind parents how children and teenagers are being impacted. I have been seeing more and more teenagers who are complaining of anxiety and depression. Many of these teenagers are also afraid…
In light of the terrorist attack on London yesterday and the threats against Jewish Community Centers, it makes sense to remind parents how children and teenagers are being impacted. I have been seeing more and more teenagers who are complaining of anxiety and depression. Many of these teenagers are also afraid to go to school…
After a life-changing event that is traumatic, how can you put yourself together again? How do you ever feel like you can make it again??? People tend to say, be positive, but how can you be positive when there is so much going on in ones life? It is easy to say that, right? How…
I specialize in mindfulness and therefore I do a variety of mindfulness exercise with my clients. In particular I like the exercise on sub personalities , or how I become to name it, “Befriending the many aspects of ourselves ” We all have a story we tell ourselves and believe it. Sometimes we go through…
Many kids, despite what they say, really enjoy school. They like seeing their friends, their teacher and learning. However, some kids are not as excited and even worried about going to school. Many of these kids were bullied last year and they are afraid of being bullied again this year. Often when a child is…