Counselling Mediation & Relationship Centre
Marriage and Family Therapist, B.Coun,Graddip Family Dispute resolution FDRP
Why Choose The Counselling, Mediation and Relationship Centre?
Research shows the sooner you start reversing your pain or trauma, the better your chances of feeling relief faster. And we’re proud to say that many people who use our services experience a marked difference in their lives.
Our life experiences, positive or negative, are building blocks for who we are today and can be effective tools in creating who we aspire to be tomorrow.
Client Focus
Session Format: Couple, Family, Group, Individual sessions.
Age Specialty: Adult, Children, Senior, Teen
Demographic Expertise: Men, Persons with Disabilities, Women clients.
Treatment Approach
- Art Therapy Uses creative activities like drawing, painting, or sculpture as a way to express emotions. It is especially helpful when words are hard to find.
- Behavioral Therapy Uses learning techniques like reinforcement and practice to change unwanted behaviors. It is often applied to phobias, anxiety, and habits.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Emotionally Focused Therapy (EFT) Focuses on strengthening emotional bonds in couples or families. It helps people identify negative cycles and create more secure connections.
- Eye Movement Desensitization and Reprocessing (EMDR) A structured therapy that uses guided eye movements to help process traumatic memories. It is widely recognized for treating PTSD and trauma-related conditions.
- Family Systems Therapy Looks at problems within the context of the family as a whole. It aims to improve communication and balance in family relationships.
- Gestalt Therapy Encourages awareness of thoughts, feelings, and actions in the present moment. It helps people integrate different parts of themselves for wholeness.
- Narrative Therapy Encourages people to view problems as separate from themselves and reframe their life story. It helps build resilience and self-identity.
- Psychoeducational Therapy Provides education and coping tools about mental health conditions. It empowers clients with knowledge and practical skills.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
Approach Description: To assist clients in becoming aware of their emotional state, so they can know when they are experiencing stress;
To assist clients in learning to express their emotions safely (to themselves and to others), so they can become aware of and protect their personal boundaries;
To work with clients in separating the past from the present on an emotional level, so that they can experience their emotional response to the world based on their present needs, rather than on past trauma being re-triggered and replayed;
To teach clients to address their present and genuine needs – which will involve in turn them feeling satisfaction; frustration; and negotiating – as opposed to repressing their needs to protect an attachment.
Fees & Insurance
Fees
- Average Session Fee $150
- Affordable sliding scale therapy: apply if you may be eligible.
- As a Victim Services counsellor you may be eligible to apply for free counselling sessions through Victim Services.
- Accepts Insurance
- SIRA approved counsellor for workers compensation & vehicle accidents
Education & Credentials
Counselling Mediation & Relationship Centre B.Coun,Graddip Family Dispute resolution FDRP
- Female
- Practicing Since 2010
Education: I’m a registered & accredited Counsellor & Mediator working in private practice in Griffith. I have years of experience working with individuals, couples, families & businesses. I specialise in Relationship Training and conflict resolution, and also support clients with depression, anxiety, trauma,
Counselling Mediation & Relationship Centre Practice Details
Therapy Sessions
- Available In-Person in Griffith, NSW 2680 and Leeton, NSW 2705
- Available Online for residents of Australia
- Online Therapy Details: Skype 7 Zoom
At The Griffith Counselling, Mediation and Relationship Centre, you will learn to master negative relationship patterns and build a stronger, more connected self.
Individual
Personal counselling can be your first step towards making changes. Whatever brings you to counselling, you will find resolution and greater understanding of life’s challenges.
Couples & Families
Couples counselling helps you explore challenges encountered in a relationship. The dynamics are uncovered, explored and new tools to communicate are learnt.
Dispute Resolution
Family Dispute Resolution (FDR), also known as mediation, to help couples who are separating to resolve their family law disputes.
Business Coaching
In the current business environment, our focus is on instilling the practices of authenticity in leadership. Deepening the way teams and organisations connect and work together.
Australia, hundreds of people have trusted The Counselling, Mediation and Relationship Centre to provide
natural, effective treatment options – that get results!