Navigating the world of special education can be overwhelming for parents of children with disabilities. Understanding complex diagnoses, educational evaluations, and the legal framework surrounding individualized support is often a daunting task. Psychologists, with their expertise in assessment, child development, and mental health, can be invaluable allies for parents in ensuring their children receive the…

Who is James Clear?     James Clear is a popular author, speaker and productivity expert. He is one of the first experts I wrote about in my blog and someone who I saw speak here in Toronto. His New York Times bestseller book, ‘Atomic Habits’, focuses on habit formation and implementation, with the aim of continuous…

Adult ADHD is a common condition that affects millions of people worldwide. It is characterized by difficulties in sustaining attention, controlling impulsivity, distractions, and regulating emotions. Among the challenges that come with adult ADHD, cultivating a positive inner dialogue and practicing self-compassion can have a profound impact on one’s well-being and ability to manage ADHD…

Attention Deficit Hyperactivity Disorder (ADHD) is a neurological condition that affects both children and adults. It is characterized by symptoms such as difficulty concentrating, impulsivity, hyperactivity, and inattentiveness. While medication is commonly used to manage these symptoms, counselling and coaching, specifically ADHD counselling and coaching, can also play a vital role in the overall management…

What does ADHD stand for? Attention-Deficit/Hyperactivity Disorder (ADHD) is a common neurodevelopmental disorder that often manifests during childhood and can extend into adolescence and adulthood. In Canada, the rate of ADHD among teenagers is notable, reflecting a broader trend observed in various countries. ADHD affects about 5% to 10% of Canadian teenagers, a statistic that…

How Do the Signs of ADD in Adults Differ from Childhood ADD?   Attention Deficit Disorder (ADD) in adults often presents differently than in children. While children with ADD may exhibit hyperactivity and impulsiveness, adults are more likely to experience difficulties with attention, organization, and time management. Common signs in adults include trouble focusing on…

Many people occasionally worry about social situations. But understanding social anxiety is about more than just occasional shyness or nervousness. It’s a persistent fear of social situations and an intense worry about being judged, or embarrassed by others. People with social anxiety often dread situations like public speaking, attending social events, or even everyday interactions…

I have worked with many individuals who are twice or thrice exceptional, also known as 2e or 3e. The term 2e or 3e refers to people who are intellectually gifted but also experience some form of neurodivergence, such as ADHD, autism, or a learning difference. If you fall into this category, you may find that…

In a world that celebrates diversity and individuality, it’s essential to recognize that each one of us possesses a unique set of strengths and challenges. Learning disabilities or differences are a part of this rich tapestry of human diversity, affecting millions of people worldwide. If you or someone you know has a learning difference, then…

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