Tag: ADHD

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Preteens today are navigating increasingly complex emotional landscapes. Anxiety, overwhelm, sensitivity, and self-doubt often begin to emerge during these years, sometimes without the language or tools needed to make sense of what they’re experiencing. For many children, emotions can feel sudden, intense, and confusing. They may not yet have the ability to clearly express what’s […]

As a Psychiatric Mental Health Nurse Practitioner with functional medicine training, I’ve witnessed firsthand how combining evidence-based conventional treatments with integrative approaches can transform ADHD care. While medications remain highly effective for many patients, a truly comprehensive treatment plan addresses the whole person- brain chemistry, nutrition, lifestyle, and environmental factors. The Foundation: Evidence-Based Treatments The […]

https://www.saraperrettatherapy.com/blog/article-The%20Link%20Between%20ADHD%20and%20Depression

ADHD, Trauma, and the Shame Spiral How to Interrupt the Cycle of Overwhelm and Self-Blame “I keep messing up. I forget things, I zone out, I say the wrong thing—and then I beat myself up for days. What’s wrong with me?” If that inner monologue sounds familiar, you might be caught in what therapists call […]

For generations, men have been taught to be strong, steady, and self reliant. To man up. To keep emotions private and push through pain. Over time, that message often turns into silent suffering, and can lead to unhealthy coping behaviors or painful emotional experiences. Even with growing awareness around the benefits of mental health support, […]

Children don’t heal through long conversations—they heal through stories, movement, imagination, and connection. In my practice, I use art therapy, play-based interventions, and experiential activities to help children express feelings that are too big or too confusing for words. Therapy becomes a safe, creative space where they can explore emotions, learn coping skills, and build […]

It’s not easy to arrive at this statement of fact. This insight: I am neurodivergent (I am autistic). Call it what you want: a diagnosis, an adjective, a different way of thinking and being in the world, but when you finally arrive at this understanding of self—I am neurodivergent—it marks the beginning of a new […]

Whole-Person Healing: Where Psychology Meets the Wisdom of the Body At A-to-Z Psychology and Resilience Imperative, we see healing as a full-spectrum process; one that honours intellect, emotion, and embodiment. Traditional psychology affords us insight, the ability to understand our patterns and reshape our thinking. Somatic and yoga therapies offer integration, the ability to feel, […]

Somatic Therapy: Healing the Nervous System from the Inside Out “Igniting Human Potential Through the Wisdom of the Body” For decades, modern psychology has focused primarily on the mind – the thoughts, beliefs, and the stories we tell ourselves. Yet trauma, chronic stress, and neurodivergent experiences aren’t just cognitive. They’re physiological. They live in our […]