Tag: ADHD

Understanding Your Child, Not Just the Behavior: How Morgan Parker Supports Children with ADHD, Autism, and Behavioral Challenges If you’re a parent navigating your child’s ADHD, autism, or behavioral challenges, you’ve likely experienced moments of frustration, confusion, and even self-doubt. You may find yourself asking, “Why is this happening?” or “What am I missing?” The […]

Attention-Deficit/Hyperactivity Disorder (ADHD) is a condition that makes it hard for people to focus, stay still, and control their impulses. People with ADHD might daydream a lot, have trouble paying attention, fidget, or act without thinking. It’s not just about being distracted or hyper; ADHD can affect how someone thinks, learns, and handles everyday tasks. […]

If you’re a woman who feels constantly overwhelmed, distracted, or “behind” – despite trying hard to stay organized – you’re not alone. Many women with ADHD go years without a diagnosis, often being misunderstood or misdiagnosed along the way. The truth is, ADHD in women can look very different than the stereotypical hyperactive presentation, and […]

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Preteens today are navigating increasingly complex emotional landscapes. Anxiety, overwhelm, sensitivity, and self-doubt often begin to emerge during these years, sometimes without the language or tools needed to make sense of what they’re experiencing. For many children, emotions can feel sudden, intense, and confusing. They may not yet have the ability to clearly express what’s […]

As a Psychiatric Mental Health Nurse Practitioner with functional medicine training, I’ve witnessed firsthand how combining evidence-based conventional treatments with integrative approaches can transform ADHD care. While medications remain highly effective for many patients, a truly comprehensive treatment plan addresses the whole person- brain chemistry, nutrition, lifestyle, and environmental factors. The Foundation: Evidence-Based Treatments The […]

https://www.saraperrettatherapy.com/blog/article-The%20Link%20Between%20ADHD%20and%20Depression

ADHD, Trauma, and the Shame Spiral How to Interrupt the Cycle of Overwhelm and Self-Blame “I keep messing up. I forget things, I zone out, I say the wrong thing—and then I beat myself up for days. What’s wrong with me?” If that inner monologue sounds familiar, you might be caught in what therapists call […]

For generations, men have been taught to be strong, steady, and self reliant. To man up. To keep emotions private and push through pain. Over time, that message often turns into silent suffering, and can lead to unhealthy coping behaviors or painful emotional experiences. Even with growing awareness around the benefits of mental health support, […]

Children don’t heal through long conversations—they heal through stories, movement, imagination, and connection. In my practice, I use art therapy, play-based interventions, and experiential activities to help children express feelings that are too big or too confusing for words. Therapy becomes a safe, creative space where they can explore emotions, learn coping skills, and build […]