Letting go of stress could be as simple as removing clutter that is blocking flow! When we are unhappy or stuck in some area of our lives we can help to release that by cleaning up the physical clutter in our home and work space. Is there some room or area of your home that…

I have become aware of just how many people place their happiness on the weather. On a sunny day you will see way more smiles than on a cold and overcast day. When you ask how someone is they will comment on the amazing sunny weather with a smile, or on the rain with a…

Automatic thoughts are mental functions that occur without conscious judgment, deeply affecting our actions and emotions. These thoughts, which occur depending on the events in the environment, originate from our more stable beliefs and schemas. These thoughts are considered by the person to be true. Negative automatic thoughts that lead to dysfunctional and unresolved moods…

Music, with all of its unique & tempting elements, captivates us in some undefinable way. It certainly captivates many children with autism. Children are often intrigued by either the rhythmic qualities of music or its melodic and harmonic forms. Some children are enamored by a specific instrument, like the guitar. Lyrics are an allure for some, while other…

An estimated 1 in 4 pregnancies ends in miscarriage (1 in 5 if we only count women who realised/reported the miscarriage) * Around 11 in 1,000 pregnancies are ectopic* About 1 in 100 women in the UK experience recurrent miscarriages* Unfortunately, my wife and I fall into the statistics above. Our most traumatic miscarriage was in…

Can you do Art Therapy from home? YES you can! As long as you have a skilled Art Therapist! Many people believe that Art Therapy has to be done in person so that you have supplies and the professional can observe your process and guide you. However if you have an experienced and skilled art therapy they…

‘There is no domain of life free from the influence of ADHD that we have yet identified’. Russell Barkley. (Barkley, 2009) Introduction Ludwig Wittgenstein is said to have written in a letter to his sister that it is impossible to see the wind that someone is walking into.  All you see is the person struggling. …

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