What is Internal Family Systems (IFS) Dick Schwartz, who created IFS, identifies a multiplicity of what he calls sub personalities which we refer to as parts. We all have parts. We speak about a part of us that wants to go out and another part of us that wants to stay in. So you can…
Ever wake up in a horrible, rotten mood? What kind of day can you expect to have? A horrible, rotten one, right? Why? Because the way you feel determines what happens in your life. That’s why tending to our emotions, making sure we feel good, is the most important work we can do. Until we…
You’re not meant to go through life feeling bad. No, really. You’re meant to go through life with as much joy and exuberance as a 4 year-old running through a sprinkler with abandon on a hot summer day. You’re meant to enjoy your life. You’re meant to laugh. You’re meant to delight in your day.…
People often ask me for help getting into action. “I’m a procrastinator.” “I make to-do lists that never get done.” “I know what I should be doing to grow my business, but I never do it.” They want me to somehow push them (with love) from inaction to action. I never fall for it. Why?…
What is Trauma? Trauma is an emotional response to a deeply distressing or disturbing experience that can have lasting effects on an individual’s mental, emotional, and physical well-being. In 2020, the American Psychological Association described how trauma can result from a single event or ongoing stressors, such as abuse, accidents, natural disasters, or violence. Coping…
Hypnotherapy TrancePlan and Life Coaching Often when working as a psychotherapist I am very aware of underlying dynamics which began very early in life. In the life coaching field although it is wonderful for many people it can be less accessible for many people because of their underlying long-standing issues. In order to prepare somebody…
Healing is like going through seasons. When you’re in a season of pain, it may be hard to see the internal shifts happening leading you to the next season of growth. This is how personal evolution happens. We don’t talk enough about post-traumatic growth, wisdom, and the unexpected benefits of healing. I think partly because,…
“This is NOT working!” Mrs. Y (alias for confidentiality purposes) exclaimed in an exasperated manner. It had been barely 20 minutes into her session, her first session with me, and her very first therapy session in her life, before she unleashed her wrath on me. I could not understand anything about Mrs. Y from her…
Anxiety disorders are the most common mental health complaint, according to NAMI, the National Alliance on Mental Illness. About 18% of adults in the U.S. suffer from some form of anxiety disorder. Women account for 60% of the diagnosed cases. Anxiety disorders are more than feeling anxious occasionally. Anxiety disorders are a pervasive sense of…
Internal Family Systems is a form of therapy developed by Dr. Richard Schwartz. It works from the idea that each individual person, just like a family, has different “parts” that perform specific roles in order to keep us going and survive difficult things. Internal Family Systems offers us language to help organize our experience…