B is a fictional character based  my client’s experiences. All events depicted here actually happened in someone’s life (or a group of people) in the last week. Permission was sought to use life events but no names have been revealed…… I have been offering online therapy for over 10 years. During that time, I have built up…

These days we throw the words “narcissist” and “codependent” around like confetti. It is easy to label someone who appears self-centered as the former and one who gives a little bit too much as the latter. Despite the fact that we can easily recognise these traits in people, it is always dangerous to label people…

Can you imagine being locked away with another person for a number of years, isolated from the outside world and seemingly helpless to escape? In the above example, a narcissist would be telling the codependent they are safe with them while trying to find an escape route for themselves! A codependent would be enabling the…

As we all know, puberty is a very stressful time. It’s a time of change in multiple facets of adolescent lives: physiological, physical, psychological and social as well. It takes some time to get used to all the turmoil. Some of the most shocking physical changes are the growth spurts, new growth of hair and…

As a therapist, I feel it is my duty to know who you lean on outside of your sessions. Social support, also known as your audience, is a key piece of mental health. I actually spend a reasonable amount of time during the assessment phase finding out who in your life influences you, whether positively…

October is Pregnancy and Infant Loss Awareness Month. In honor of this, I thought it appropriate to talk about another one of my specialties, pregnancy loss, and specifically miscarriage. Miscarriage is defined as loss of a pregnancy before 20 weeks (March of Dimes, n.d.). It’s estimated that 10-15% of pregnancies end in miscarriage, however, this percentage…

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