Trauma is a person’s emotional and psychological reaction to an intense or overwhelming event. When thinking about psychological trauma, it necessary to first understand the symptoms for trauma. Some symptoms for psychological trauma include: Mood swings (anger, irritability, frustration) Anxiety and Fear Guilt and Shame Self-blame Feeling sad or hopeless Feeling disconnected or numb This…

What exactly is the Third Realm? When I decided to name my practice Third Realm, I was knee-deep into my personal heart-centering meditation journey. I was also taking a Jung and Imagery course just prior to the launch of Third Realm, which is when I came across an article written by Haule (1997) describing the…

What is art therapy? Art therapy is a modality, in which art and psychology are combine to address the presenting emotional and behavioral difficulties. The focus of art therapy sessions is often on exploring emotions, thoughts, and behaviors from a symbolic way, in which clients are not obliged to verbalize their thoughts or how they…

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