The KEY to heal insecure attachment in relating First of all what is insecure attachment ? It is when there is a difficulty of hardship around feeling safe, stable, at ease and at peace in the area of intimacy and relationships. This can show up as being stuck in a pattern of sabotaging relationships ,…
It feels terrible when we have the same arguments over the same disagreements, over and over again… Doesn’t it? It’s so frustrating to feel like we are living in the twilight zone, or that we are having a Groundhog Day experience… It’s tough to know that we’ll have the same conversation without resolution, yet again.…
Hey, we can all relate to being annoyed by our partner at one point or another. But sometimes this goes beyond our idiosyncrasies, quirks or habits. Sometimes we just pick, pick, pick and go around and around. We argue to make our point and prove ourselves right. We get into fights about how we are…
How to Heal Depression Naturally Can holistic counselling be an effective means to transform depression? Absolutely , a reason why I chose to become a holistic counsellor is because I am an advocate for healing the root cause of mental and emotional issues. When medication is taken in substitution of doing the deeper diving work…
Difference between a Holistic Counsellor and a Counsellor The word holistic means reaching a state of wellbeing within the mind, body and spirit. In holistic counselling , clients get to experience transpersonal therapy. This is a form of therapy that goes beyond the mind. Not only are psychological methodologies applied to help the client…
If you are feeling stuck in your relationship, resentful, cranky, and easily annoyed by your partner, your relationship lens might be a bit smudged… Partners have a tendency to blame their partner for the status of the relationship and how unsatisfied and unhappy they might be… They tend to point fingers, get finicky and demanding…
It is uncommon to speak in terms of Mothering and Fathering in the context of our relationship… Unless of course we are talking about raising our children. But I’ve been presenting this concept as a way to continue to heal and grow ourselves. As a personal development tool, and more recently as a relationship enrichment…
If you’ve ever seen two ant colonies waging a turf war, or a spider valiantly combating a wasp, you’ll know that size is utterly relative. Those little beings, tiny by our standards, fight as valiantly as we would to protect their lives and livelihoods. On the other end of the spectrum, the massive redwoods stand…
A lot of people have difficulties having trust in their relationship, and in general… Mistrust in our relationship is not just about wondering, or obsessing about, if our partner is cheating. But not trusting our partner usually has the flavor of not trusting we can count on them. That they have our back. That they’ll…
What is Spiritual Therapy? It all begins with a feeling of being ready to change and welcome new possibilities. Maybe you want to get to the bottom of why you end up unhealthy relationships or a part of you feels unhappy and unfulfilled. Maybe you want to turn a hobby into something more but you…