In-Person in Catonsville, MD
Online in Multiple States
Maryland, Pennsylvania, Virginia, Washington, D.C., West Virginia
I am Elisha S. Lee, a Licensed Pastoral Counselor committed to providing a sanctuary for emotional healing. Life’s journey can be deeply enriching yet sometimes challenging, and my goal is to support you through those challenges. Together, we will explore your unique story, address the obstacles you face, and uncover the strengths that lie within you.
Counseling is not just about overcoming difficulties; it’s about thriving. My approach is client-centered, meaning I adapt to the specific needs and goals of each person I work with. By integrating evidence-based practices such as Temperament Therapy, Cognitive Behavioral Therapy and mindfulness, I aim to empower you with tools and strategies that foster resilience, enhance your relationships, and bring clarity to your life choices.
Whether you are struggling with anxiety, navigating relationship issues, or seeking a deeper understanding of yourself, I am here to offer support. Together, we can reveal new perspectives, promote healing, and create positive change. Let's embark on this therapeutic path and work towards a future where you feel empowered to live your life with purpose and joy."
Client Focus
Session Format: Couple, Family, Group, Individual sessions.
Age Specialty: Adult, Children, Teen, Young Adult
Demographic Expertise: Black / African American, Christian, Men, Women clients.
Languages: American English
Treatment Approach
- Acceptance and Commitment Therapy
- Art Therapy
- Behavioral
- Christian
- Cognitive Behavioral (CBT)
- Compassion Focus Therapy
- Dialectical Behavior (DBT)
- Emotionally Focused (EFT)
- Family Systems
- Gestalt
- Gottman Method
- Internal Family Systems
- Interpersonal
- Multicultural
- Narrative
- Person-Centered
- Play Therapy
- Psychodrama
- Psychoeducational
- Psychosocial
- Sandplay
- Solution-Focused Brief Therapy
Approach Description: Elisha S. Lee is known for integrating a comprehensive, personalized approach to support and empower clients on their journey toward emotional and spiritual well-being. Dedicated to fostering resilience, growth, and the development of effective coping strategies, Elisha employs a unique blend of therapeutic modalities tailored to the individual circumstances and needs of each client. Below is an overview of Elisha's therapeutic approach:
1. Temperament Therapy
At the heart of Elisha's method lies Temperament Therapy, a transformative approach that focuses on understanding each client’s intrinsic temperament. By exploring the psychological, spiritual, and social needs specific to your temperament, Elisha helps you navigate through life's challenges and transitions more effectively. This insight plays a crucial role in creating a therapeutic plan that respects your innate predispositions and promotes psychological harmony.
2. Cognitive Behavioral Therapy (CBT)
CBT stands as a cornerstone of Elisha's practice. This evidence-based approach aims to identify and challenge unhealthy thought patterns and beliefs, facilitating a shift towards more positive and productive thinking. Through CBT, Elisha works with you to explore the connection between thoughts, emotions, and behaviors, empowering you to enact change in your life by modifying maladaptive thoughts and beliefs.
3. Mindfulness
Incorporating mindfulness techniques, Elisha offers tools for you to cultivate a heightened state of awareness and presence. This practice enables you to observe your thoughts and feelings without judgment, fostering a sense of calm and centeredness. Through mindfulness, Elisha supports you in developing a deeper connection with yourself, enhancing emotional regulation, and reducing symptoms of anxiety and depression.
4. Trauma-Informed Practices
Recognizing the profound impact trauma can have on an individual’s life, Elisha's approach is grounded in trauma-informed practices. This framework acknowledges the widespread prevalence of trauma and seeks to create a safe, supportive, and understanding environment for healing. By understanding the nature of trauma and its long-term effects, Elisha ensures that counseling is conducted in a manner that is sensitive to and supportive of your recovery journey.
Personalized Care and Integration
Elisha's method is not about applying each modality in isolation but rather integrating them into a harmonious, personalized therapeutic plan. By considering your individual circumstances, preferences, and goals, Elisha creates a bespoke counseling experience. Whether addressing life’s stresses, coping with mental health challenges, or seeking spiritual guidance, Elisha's approach is respectful of the multifaceted nature of human experience.
Commitment to Empowerment
Above all, Elisha S. Lee is dedicated to empowering you to discover and harness your inherent strengths. Through compassionate support and expert guidance, Elisha aims to equip you with the skills and insights needed to navigate life's complexities with confidence and peace.
If you're seeking a path to greater well-being that respects your unique temperament, beliefs, and experiences, Elisha S. Lee offers the insight, care, and expertise to guide you on your journey.
Education & Credentials
Elisha S Lee NCCA CTCC CPC
- Female
- License # NCCA 21387
- Licensed in MD, DC, VA, PA, WV
- Practicing Since 2017
Finances
Fees
- Average Session Fee 200
- Affordable sliding scale therapy: apply if you may be eligible.
- At our practice, we understand that financial concerns should not be a barrier to receiving quality mental health support. Therefore, we're committed to offering affordable options through our sliding scale program. This initiative is designed to provide access to counseling services for individuals from all walks of life, ensuring that everyone has the opportunity to seek the help they need, regardless of financial limitations. How Our Sliding Scale Works * Income-Based Pricing: Fees for sessions are determined based on your current income level. We aim to make our services accessible by adjusting our rates to match what you can reasonably afford. * Transparent Process: During your initial consultation, we'll have an open discussion about your financial situation. We ask for honesty and integrity in sharing your financial details to determine the most appropriate fee schedule. * Limited Slots: Availability for sliding scale spots is limited and may vary depending on current demand and the number of existing clients utilizing this option. We strive to accommodate as many individuals as possible and may offer a waitlist if no immediate slots are available. * Review Periods: We periodically review sliding scale arrangements to ensure they remain fair and reflective of your financial situation. Adjustments may be made in response to significant changes in your income or financial status. Eligibility and Considerations * Proof of Income: We may request documentation to verify your income level, such as recent pay stubs or tax returns. This process is designed to ensure equity and fairness in allocating our sliding scale spots. * Accessibility for All: While priority may be given to those in significant financial distress, we encourage anyone experiencing financial hardship to apply. Our goal is to support a diverse clientele, including students, single parents, and those facing underemployment or unemployment. * Commitment to Counseling: Affordable rates are offered in the spirit of making mental health support accessible. In return, we ask for your commitment to attending scheduled sessions and engaging actively in the therapeutic process. Application Process 1. Initial Consultation: Contact us to schedule an initial consultation. Mention your interest in the sliding scale program. 2. Financial Assessment: Be prepared to discuss your financial situation confidentially. We may request documentation for verification. 3. Agreement on Fees: Together, we'll agree on a fee that reflects your capacity to pay, ensuring that counseling remains within your financial reach. We believe in the importance of mental health and strive to make counseling accessible and affordable. If you're concerned about the cost of counseling, please reach out to discuss our sliding scale options. Your well-being is our priority, and we're dedicated to finding a solution that enables you to access the support you need.
- Out of Network
Elisha S Lee Practice Details
Therapy Sessions
- Available In-Person in Catonsville, MD
- Available Online for residents of Multiple States Maryland, Pennsylvania, Virginia, Washington, D.C., West Virginia
- Online Therapy Details: Secure Video Teletherapy
Elisha S. Lee is a Credentialed Pastoral Counselor (CPC) with experience in helping adults, teens, and children navigate through life's complexities and challenges. With a compassionate approach and dedication to confidentiality, Elisha specializes in a range of emotional issues, including anxiety, depression, stress management, and relationship issues.
Specialties
* Anxiety and Depression: Practical strategies tailored to reduce symptoms and improve emotional regulation.
* Stress Management: Effective coping techniques for dealing with personal and professional stress.
* Relationship Counseling: Guidance and counseling for couples and families facing communication barriers and conflicts.
* Life Transitions: Support for significant life changes such as career shifts, relocation, or the loss of a loved one.
* Mindfulness and Cognitive Behavioral Therapy (CBT): Utilizing advanced techniques to foster self-awareness and positive change
Services Offered
* Individual Counseling: One-on-one sessions focusing on personal growth and specific mental health issues.
* Couples Counseling: Assisting couples in improving communication, understanding, and connection.
* Family Counseling: Facilitating healthier relationships and dynamics within families.
* Group Counseling, Workshops, and Webinars: Periodic workshops focusing on topics such as stress reduction, mindfulness, and effective communication.
Counseling Approach
Elisha combines traditional counseling techniques with modern methodologies to provide effective, tailored counseling plans. She believes in a holistic approach, considering all aspects of an individual's life and well-being in counseling. Her sessions are designed to empower clients to achieve sustainable change and improve their quality of life.