Toronto’s senior population continues to grow rapidly, with adults over 65 now representing a significant part of the city’s population. As seniors live longer, there is also increasing awareness about the emotional, cognitive, and social challenges that can come with aging, including loneliness, memory loss, anxiety, depression, Parkinson’s disease, and Alzheimer’s-related conditions. Research shows that […]
DedicationFor my father and grandfather — father and son — whom I cared for at the same time for four years. Both lived with dementia. Both passed away in 2020, only three months apart. Caring for them changed me forever. Loving them changed me even more. This is for them, and for every caregiver […]
The New Year: Reflections on Growth, Gratitude, and Renewal Each New Year, I like to pause and reflect—especially on the interview I did back in 2023 about New Year’s resolutions. Revisiting the chapters of my life has shown me that most things, even the difficult ones, carried purpose. I’ve gained self-esteem that had far less […]
Chronic illnesses are a significant health concern in Canada. According to statistics provided by the Government of Canada (2019), nearly 44% of adults aged 20 and older live with one or more of ten prevalent chronic conditions. This number is expected to rise as the population ages. Factors such as unhealthy lifestyle choices (i.e., poor […]
Psychoanalysis, developed by Sigmund Freud, is a therapeutic approach used to understand and treat trauma. Although the exact techniques employed may vary among psychoanalysts, here are some general principles: Free association: The patient is encouraged to freely speak about their thoughts, emotions, and memories without censorship or judgment. This helps uncover unconscious material related to […]
Understanding Cognitive Changes in Seniors As individuals age, their cognitive functions often undergo significant changes. These changes can vary greatly from person to person, but some common patterns are frequently observed. One of the most notable changes is a general slowing of cognitive processes, which can affect memory, attention, and problem-solving abilities. Seniors might […]
Recently Dr. Gayle MacBride was asked that very question. Here’s her response: It’s important for all of us to be aware of our physical, mental, and brain health. These can all experience normal changes as we age. Some of us want to be especially watchful if there is a family history of dementia. While aging does bring […]
A positive mindset evolves from great connections with an experienced therapist. #InspireAmind.net
eniors facing early to mid-stage Alzheimer’s usually suffer from boredom, powerlessness, and loneliness. Therefore, art activities for seniors with Alzheimer’s should aim at improving their quality of life in the years they struggle with this disease. Art therapists working with this population focus on strengthening the remaining cognitive and physical abilities of elderlies instead of […]
