In-Person in Shakopee, MN 55379
Online in New York,
PSYPACT states
Alabama, Arizona, Arkansas, CNMI, Colorado, Connecticut, Delaware, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, Washington, D.C., West Virginia, Wisconsin, Wyoming
I am deeply invested in helping capable, thoughtful adults who have spent too long carrying too much on their own. I am especially drawn to this work because I know how easy it is for people who appear steady, successful, and self-aware to have their distress overlooked, even by those closest to them. My approach blends practical, evidence-based therapy with meaningful emotional insight so clients can address anxiety, disrupted sleep, stress, and relationship strain in ways that create lasting change, not just temporary relief.
Client Focus
Session Format: Couple, Family, Individual sessions.
Age Specialty: Adult, Senior, Young Adult
Demographic Expertise: LGBTQ+, Military / Veterans, Women clients.
Languages: English
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Behavioral Therapy Uses learning techniques like reinforcement and practice to change unwanted behaviors. It is often applied to phobias, anxiety, and habits.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Gottman Method Couples Therapy Based on decades of research, this method gives couples tools to improve communication, manage conflict, and strengthen intimacy.
- Psychoeducational Therapy Provides education and coping tools about mental health conditions. It empowers clients with knowledge and practical skills.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
Approach Description: I begin with clarity: together, we define your therapy deliverables so we know what we’re working toward—and what success looks like. My work is structured yet human, blending advanced therapies with honest conversation and highly personalized support. Whether we’re addressing insomnia, anxiety, trauma, or relational stress, you’ll walk away with tools that translate directly to your life. I’m collaborative, transparent, and unafraid to challenge you when needed—because lasting change doesn’t happen in your comfort zone.
Fees & Insurance
Fees
- Average Session Fee 220
- Out of Network
- We provide a "superbill" to use to access your out-of-network benefits. To allow for greater flexibility and privacy, we are not in-network with any insurance company.
Education & Credentials
Gayle MacBride PhD, LP
- Female
- License # LP 4678 and 027166
- Licensed in Minnesota and New York
- PSYPACT Mobility # 13863
- Practicing Since 2006
Education: I hold a PhD in clinical psychology and have advanced training in trauma treatments as well as CBT-I for insomnia and Discernment Counseling
Gayle MacBride Practice Details
Therapy Sessions
- Available In-Person in Shakopee, MN 55379
- Available Online for residents of New York, PSYPACT states Alabama, Arizona, Arkansas, CNMI, Colorado, Connecticut, Delaware, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, Washington, D.C., West Virginia, Wisconsin, Wyoming
- Online Therapy Details: I offer secure, confidential telehealth through SimplePractice, designed to make getting support feel easy, private, and seamless. No commute, no waiting room, no added friction. Just expert, discreet care you can access from wherever you are.
I run a boutique telehealth practice for high-achieving adults who are carrying more than most people realize. My clients want clarity, movement, and tools that work. I bring clinical expertise and grounded strategy to therapy, using evidence-based approaches like CBT, CBT-I, Prolonged Exposure, the Gottman Method, and Discernment Counseling to support sleep, anxiety, trauma, and relationship challenges.
At Veritas, we don’t wander—we work. When you’re ready to stop holding it all together alone, let’s talk.