Anxiety therapists in Minneapolis, MN
Browse Anxiety therapists in Minneapolis, Minnesota. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Anxiety
Embodied Counseling
Counselor/Therapist, MA, LPCC, CIEC, CCTP
It's normal to feel anxious or afraid. Everyone has felt this way, it's part of our human design. You don't have to stay in this feeling though. Let's work together to see what helps you feel safe in your mind and body.
3 Years Experience
Online in Minneapolis, MN (Online Only)
Anxiety
Kimberlee Zetocha Halverson
Psychologist, Ph.D, LP
I have extensive training and experience with behavior modification related to avoidance based fear/anxiety behaviors and habits. I have helped people effectively approach their fears and anxiety with the goal of improved functioning and quality of life.
The guidance that I'll provide you with helps build up the skills you need in your day-to-day life when making small and major decisions. I can help you achieve a better life balance. Learning when to pause and enjoy the moment, rather than stressing about what you did or didn’t do, or where you need to be or what you need to do next. People often have the tendency to let their past, patterns, or habits determine their present and future. I can help you find a way to roll with the waves of life in a more manageable way. There are unpredictable storms along the way, and I can provide the skills and tools for managing through the storms. I can help you find a new way to move forward in life rather than trying to anchor down in the storm. I can help you recognize that the tides tend to change, and you can find your way to calmer waters. I would love to help you find the right path forward for you on your journey.
I believe that nothing in life is truly just a mistake unless you learn nothing from it. Many of us learn things the best the hard way. These life lessons and experiences are where true wisdom can come from . I find that being straight forward with people in a kind, caring manner can lead to gains quicker. I don't judge people for choices made in the past, as our past helps us learn to grow and develop into what we hope to be. The potential for change is one of the greatest human abilities. When someone desires to change and decides to do it for themselves, then growth is always possible. Having a great therapist can be the missing key as to why change has been so hard in the past. Over my 15 years as a therapist, I learned that helping others be more intentional about life can be a game changer. If you are doubtful about your own change, I can be your confidence and I am always up for a challenge.
17 Years Experience
Online in Minneapolis, MN (Online Only)
Anxiety
Kate Winderman
Psychologist, Ph.D., LP
I have specialized training in working with folks who struggle with various forms of anxiety (e.g., social anxiety, OCD, phobias, panic attacks, generalized anxiety, and more). I integrate ACT and ERP for these issues, using an approach that is evidence-based, without losing the humanistic and compassionate parts of the work that I have found are incredibly necessary when we are confronting our biggest fears. Together, we will take incremental steps to help you tackle your anxieties and re-engage with your life.
13 Years Experience
In-Person in Minneapolis, MN 55439
Online in Minneapolis, MN
Anxiety
Amanda Wolfsteller
Marriage and Family Therapist, MA, LMFT
As an experienced therapist, I specialize in helping individuals overcome anxiety and fears. Whether it’s social anxiety, phobias, or generalized anxiety disorder, I provide evidence-based strategies to manage symptoms and improve overall well-being. Together, we explore coping techniques, challenge negative thought patterns, and create a supportive environment for growth.
12 Years Experience
Online in Minneapolis, MN (Online Only)
Anxiety
Sarah Rossmiller
Licensed Professional Counselor, MA, LPCC, LPC
Anxiety often shows up as constant what-ifs, a racing mind, or a body that never fully relaxes. We work on understanding what your anxiety is trying to protect you from, then build tools to loosen its grip without pretending it doesn't exist.
16 Years Experience
Online in Minneapolis, MN (Online Only)
Anxiety
Dr. Sheena Sikorski
Psychologist, PsyD, Licensed Psychologist
If you're stuck in constant comparison mode or feeling like things need to be perfect all the time...then you might procrastinate out of fear something won't be good enough or even overwork yourself until things are just perfect. Either way, these sort of patterns may contribute to anxiety. Let's work together to get you out of this cycle.
9 Years Experience
Online in Minneapolis, MN (Online Only)
Anxiety
Brandon Johnson
Counselor/Therapist, LGSW
It is often we experience anxiety due to the stress in our lives. I am here to help you understand your stressors and learn the coping skills necessary to live life normally.
15 Years Experience
Online in Minneapolis, MN (Online Only)
Anxiety
Chad T. Allen
Licensed Psychoanalyst, MA, LPCC
I am a psychoanalyst in private practice in the Minneapolis–St. Paul area, where I work with adults experiencing anxiety, persistent worry, and fears that may feel difficult to control or fully understand. From a psychoanalytic and psychodynamic perspective, anxiety is often more than a symptom to be reduced; it can be a signal of underlying emotional conflicts, pressures, or experiences that have not yet found clear expression.
My work is grounded in the belief that emotional difficulties often have meanings that are not immediately apparent, and that lasting change develops through careful attention to one’s inner experience over time. Therapy provides a space to slow down, speak freely, and explore the thoughts, feelings, and relational patterns that contribute to anxiety, allowing a deeper understanding of how these experiences have developed and how they continue to shape one’s life.
As this understanding grows, anxiety often becomes less overwhelming and more understandable, creating greater freedom in how one responds to fear and uncertainty. I also work with couples who wish to better understand how anxiety and emotional patterns may affect communication, closeness, and the experience of intimacy within relationships.
12 Years Experience
In-Person in Minneapolis, MN 55402
Online in Minneapolis, MN
Anxiety
Bill Hoekstra
Psychologist, Psy.D., LP DBSM
Do you struggle with anxiety, trauma, or obsessive-compulsive disorder (OCD)? I have extensive experience helping individuals overcome these challenges and improve their well-being. I specialize in the treatment of:
Anxiety disorders: Including generalized anxiety disorder, panic disorder, and phobias.
Post-traumatic stress disorder (PTSD): Using evidence-based therapies like EMDR and ART to help you heal from past experiences.
Panic Disorder: Using effective approaches like CBT, ART, and exposure response prevention to reduce symptoms and control anxiety moments.
Obsessive-compulsive disorder (OCD): Applying effective approaches like exposure response prevention to manage symptoms and regain control.
If you're ready to take control of your life and find lasting relief, contact me today for a free consultation.
28 Years Experience
Online in Minneapolis, MN (Online Only)
Anxiety
Allen Wood
Psychologist, Psy.D.
As a psychologist specializing in anxiety treatment, I integrate Eye Movement Desensitization and Reprocessing (EMDR) with Internal Family Systems (IFS) to create a comprehensive structure of support and healing. I draw upon principles of Interpersonal Neurobiology to understand how anxiety activates our nervous systems, and how our situation, relationships, internal conflicts, and past experiences all work together to help and hinder our ability to manage. In our work together, you can expect a high level of collaboration, deeply compassionate understanding, and an abundance of metaphors as we tailor the therapy process to your needs, strengths, and situation.
8 Years Experience
Online in Minneapolis, MN (Online Only)
Anxiety
Sharon Davern MSED, LMFT
Marriage and Family Therapist, Licensed in Minnesota, Tennessee
We all have fears and learning what those are and how we escalate those is very important in getting control of your anxiety. Understanding how we perceive things and that creates our feelings is important to feeling in charge of your life.
37 Years Experience
Online in Minneapolis, MN (Online Only)
Anxiety
Tahmi Perzichilli
Counselor/Therapist, LPCC, LADC
Anxious (hyperarousal) and/or depressive (hypoarousal) symptoms are an expression of a dysregulated nervous system due to undigested stress or traumatic experiences. We work to integrate the triggers and associations (both conscious and subconscious) with the core wound or issue, to resolve present symptoms.
15 Years Experience
In-Person in Minneapolis, MN 55419
Online in Minneapolis, MN
Anxiety
Dr. George Lough
Psychologist, Ph.D., S.E.P.
Anxiety may be a signal from our bodies and minds that something from our past needs to be resolved, or that something in our current life situation needs to be better understood.
48 Years Experience
Online in Minneapolis, MN (Online Only)
Anxiety
Daniel Johnson
Licensed Professional Counselor, MA, LPCC, NCC
My approach is based on the belief that it is healthy to feel anxiety about life's ultimate concerns- a sign that people care about their existence. Seen as a partner, anxiety can become as if a buoy guiding you and marking important aspects of the your life in need of examining.
6 Years Experience
Online in Minneapolis, MN (Online Only)
Anxiety
Omni Mental Health, Inc.
Counselor/Therapist, Multi-Specialty Therapy Group
Anxiety can show up in many ways—racing thoughts, constant worry, panic attacks, phobias, or simply feeling overwhelmed by daily life. At Omni Mental Health, we help clients untangle the patterns of fear and anxiety that interfere with their sense of peace and confidence. Through practical, evidence-based therapy, we support individuals in building coping tools, calming the nervous system, and challenging unhelpful thought cycles. Whether your anxiety is long-standing or recently triggered by life events, we offer a safe and steady space to work through it—at your pace, with strategies that fit your life.
12 Years Experience
In-Person in Minneapolis, MN 55434
Online in Minneapolis, MN
Anxiety
Dr. Meghan Miller
Psychologist, PsyD, LP
Anxiety often shows up as racing thoughts, physical tension, or constant worry - even in people who appear outwardly successful. I use evidence-based approaches like Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to help clients challenge unhelpful thought patterns, practice mindfulness strategies, and reduce the hold anxiety has on their daily lives. Together, we’ll strengthen your ability to respond with calm and clarity, so you can feel more grounded and confident navigating work, relationships, and personal challenges.
14 Years Experience
Online in Minneapolis, MN (Online Only)
Anxiety
Inner World Counseling Services PLLC
Licensed Professional Counselor, LPCC
Anxiety doesn't always look like panic; often, it looks like over-functioning, perfectionism, and a driving need to keep the peace. I specialize in working with adults who look entirely put together on the outside but are quietly drowning in chronic worry, an unstoppable inner critic, and a brain that refuses to 'turn off' at night. Together, we look beneath the surface to understand how your anxiety is tied to your nervous system and past survival habits. Utilizing tools from EMDR, CPT, and cognitive approaches, we will work to quiet the mental chatter, tame the fear of letting others down, and help you find genuine, lasting calm
9 Years Experience
Online in Minneapolis, MN (Online Only)
Anxiety
Jocelyn Byrd
Licensed Clinical Social Worker, LICSW
Treating anxiety is my jam. While addressing current worries and stressors, we will utilize Cognitive Behavioral Therapy (CBT) is the gold-standard, evidence-based talk therapy for managing anxiety. It is a structured, goal-oriented approach that focuses on a simple premise: your thoughts, physical sensations, feelings, and actions are interconnected. By identifying and changing unhelpful, negative thought patterns and behaviors, you can directly change how you feel. It focuses primarily on the "here and now," equipping you with practical skills to manage real-time distress.
17 Years Experience
In-Person in Minneapolis, MN 55438
Online in Minneapolis, MN
Anxiety
Wayne G. Siegel, PhD, ABPP
Psychologist, Clinical Psychology
Anxiety isn’t always loud—it can show up as relentless overthinking, perfectionism, or the quiet dread of “what if.” Whether you're managing high-functioning anxiety, panic episodes, or chronic worry that’s begun to interfere with sleep, relationships, or decision-making, I offer a structured, research-backed approach to help you regain clarity and control.
My treatment integrates Cognitive Behavioral Therapy (CBT), Acceptance & Commitment Therapy (ACT), and the Unified Protocol to address both the symptoms and the underlying patterns that sustain anxiety. We’ll explore how your thoughts, behaviors, and core beliefs interact—and develop practical tools to interrupt the cycle. For clients with obsessive worry or rumination, I also offer targeted interventions, including Inference-Based CBT (I-CBT) and Response Prevention.
Therapy is collaborative, compassionate, and tailored to your strengths. Whether you're a healthcare professional, entrepreneur, or someone navigating a major life transition, we’ll build a roadmap that supports both immediate relief and long-term resilience.
33 Years Experience
Online in Minneapolis, MN (Online Only)
Anxiety
Bruce Clark
Psychologist, PhD, LP
Anxiety and fear can feel exhausting, isolating, and difficult to control. Oftentimes you feel alone, but I promise you don't have to be. I offer individual therapy to help you explore the roots of your anxiety, develop practical tools to manage it, and build a calmer, more grounded relationship with your thoughts and emotions. Together, we’ll work toward relief, clarity, and lasting change.
4 Years Experience
Online in Minneapolis, MN (Online Only)
Anxiety therapists in Minneapolis, MN Statistics
Anxiety therapists in Minneapolis, MN average 17 years of experience and charge around $207 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (77%), Acceptance & Commitment Therapy (ACT) (39%), and Person-Centered Therapy (Rogerian) (30%).
Average years in practice
17 Years Experience
Average cost per session
$207
Accept insurance
41%
Offer sliding scale
32%
Gender ID
| 65% |
Female |
|
| 32% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 54% |
In Person and Online |
|
| 46% |
Online Only |
|
Top Treatment Approaches
| 77% | Cognitive Behavioral Therapy (CBT) |
| 39% | Acceptance & Commitment Therapy (ACT) |
| 30% | Person-Centered Therapy (Rogerian) |
| 29% | Psychodynamic Therapy |
| 26% | Behavioral Therapy |
| 25% | Integrative Therapy |
| 25% | Solution-Focused Brief Therapy (SFBT) |
Ages Served
| 98% | Adult |
| 70% | Young Adult |
| 48% | Senior |
| 38% | Teen |
| 15% | Children |
Client Focus
| 51% | Women |
| 34% | LGBTQ+ |
| 34% | Men |
| 21% | Military / Veterans |
| 18% | Hispanic / Latino |