Therapist helping individuals LIVE MORE CONSCIOUSLY by serving the Twin Cities and Greater Minnesota; specializes in treating Anxiety, Depression, life transitions, mood and personality disorders.
It is no mystery that we experience anxiety, depression, worry, feel stuck, struggle with relationships, and are burdened by life. Maybe you struggle with decision making and doing what is best for you. Perhaps you find it hard to know what you want in life, and just keep living life like there are no problems which perpetuates your unease and sense of distress. Maybe you feel overwhelmed by negative emotions, and that hinders your ability to be honest with yourself and the people in your life or appropriately express your needs.
I aim to help individuals address their specific issues, find value, meaning, and purpose in their lives; and collaborate toward building a strong inner ally aligned with the individual's best interests. Deep down, individuals know best how to rejuvenate life for themselves and I want to help you reconnect with yourself so that you may act in harmony with your own best interest.
Life presents us with opportunities for reflection at all levels: be it self/individual, familial, or cultural. Each of us can change our lives in a way that honors our sovereignty and contributes to society. Empowered, balanced individuals are the foundation of strong families and communities- and I want to help you access the fulfilling life you desire.