Why Choose Omni Mental Health?
At Omni Mental Health, we believe that therapy should feel personal, compassionate, and empowering. Our team of dedicated professionals brings a wide range of expertise, united by a shared commitment to truly understanding each client’s unique story. We prioritize creating a safe, nonjudgmental space where you can explore challenges, build resilience, and grow at your own pace. Whether you’re navigating a difficult season or seeking long-term support, we're here to walk alongside you—with care that’s tailored, responsive, and rooted in respect.
Take the first step today—contact Omni Mental Health and let’s start the journey toward healing together.
Client Focus
Session Format: Couple, Family, Group, Individual sessions.
Age Specialty: Adult, Children, Senior, Teen, Young Adult
Demographic Expertise: Asian, Black / African American, Christian, Men, Women clients.
Languages: English
Treatment Approach
- Accelerated Resolution Therapy (ART) A trauma-focused therapy that uses eye movements and imagery to help the brain reframe distressing memories. It often leads to quicker relief from symptoms compared to traditional talk therapy.
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Adlerian Therapy Focuses on understanding a person’s sense of belonging and purpose. It helps people overcome feelings of inferiority and create healthier relationships.
- Art Therapy Uses creative activities like drawing, painting, or sculpture as a way to express emotions. It is especially helpful when words are hard to find.
- Behavioral Therapy Uses learning techniques like reinforcement and practice to change unwanted behaviors. It is often applied to phobias, anxiety, and habits.
- Biofeedback / Neurofeedback Teaches people to control body or brain activity using real-time monitoring. It’s often used for stress, anxiety, ADHD, and migraines.
- Brainspotting A therapy that uses eye positions to access and process unresolved trauma. It helps release emotional and physical pain held in the body.
- Christian Counseling Blends psychological practices with Christian values and scripture. It provides faith-based support for life challenges and spiritual growth.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Cognitive Processing Therapy (CPT) An evidence-based treatment for PTSD that teaches clients to reframe unhelpful thoughts about trauma. It helps reduce guilt, shame, and fear.
- Compassion-Focused Therapy (CFT) Builds skills in self-kindness and compassion toward others. It is especially helpful for people who struggle with shame or self-criticism.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Eclectic Therapy Draws from different therapeutic methods based on what fits each client best. It is flexible and personalized rather than following one single model.
- Emotionally Focused Therapy (EFT) Focuses on strengthening emotional bonds in couples or families. It helps people identify negative cycles and create more secure connections.
- Existential / Humanistic Therapy Encourages people to explore meaning, freedom, and authenticity in their lives. It focuses on personal growth and living in alignment with one’s values.
- Eye Movement Desensitization and Reprocessing (EMDR) A structured therapy that uses guided eye movements to help process traumatic memories. It is widely recognized for treating PTSD and trauma-related conditions.
- Family Systems Therapy Looks at problems within the context of the family as a whole. It aims to improve communication and balance in family relationships.
- Gestalt Therapy Encourages awareness of thoughts, feelings, and actions in the present moment. It helps people integrate different parts of themselves for wholeness.
- Gottman Method Couples Therapy Based on decades of research, this method gives couples tools to improve communication, manage conflict, and strengthen intimacy.
- Integrative Therapy Combines techniques from multiple approaches into a customized plan. It adapts to each client’s unique situation and needs.
- Internal Family Systems (IFS) Helps clients heal by working with different ‘parts’ of themselves, like inner critics or wounded children. It fosters harmony within the self.
- Jungian Therapy Draws on Carl Jung’s ideas about archetypes, dreams, and the collective unconscious. It helps people explore deeper layers of meaning.
- Mindfulness-Based Cognitive Therapy (MBCT) Combines mindfulness practices with CBT to prevent depression relapse. It helps people notice thoughts without judgment and respond more calmly.
- Motivational Interviewing (MI) A collaborative, client-centered approach that strengthens motivation for change. It is especially effective for addictions and health behaviors.
- Multicultural Therapy Acknowledges the role of culture, race, and identity in mental health. It values diversity and adapts treatment to each person’s background.
- Music Therapy Uses music listening, songwriting, or rhythm exercises to support healing. It is effective for stress, emotional expression, and cognitive challenges.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Play Therapy Uses toys, games, and creative play to help children express emotions. It is especially useful when children can’t fully verbalize their feelings.
- Psychoeducational Therapy Provides education and coping tools about mental health conditions. It empowers clients with knowledge and practical skills.
- Relational Psychotherapy Emphasizes the healing power of the therapist-client relationship. It uses trust and safety as a foundation for change.
- Sandplay Therapy Uses sand trays and miniature figures to allow symbolic expression. It is especially helpful for children and trauma survivors.
- Schema Therapy Identifies deep-rooted negative patterns formed in childhood. It combines CBT, attachment theory, and experiential methods for change.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
Approach Description: Our Approach to Treatment
At Omni Mental Health, we believe that meaningful healing happens when clients feel truly seen, heard, and supported. Our treatment philosophy is rooted in compassion, collaboration, and respect for each individual’s journey.
🌱 Client-Centered & Strengths-Based
Every person is unique—and so is their path to wellness. We take the time to understand your story, values, and goals, then work with you to develop a treatment plan that reflects your needs and strengths. You’re the expert in your life—we’re here to help you navigate it with more clarity and confidence.
🧠 Evidence-Based, Personalized Care
Our therapists are trained in a wide range of evidence-based practices, including:
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Trauma-Informed Therapy
Play Therapy
Mindfulness-Based Approaches
Family Systems Work
We thoughtfully integrate these methods to fit your personal circumstances, age, and treatment goals—no one-size-fits-all here.
🤝 Collaborative Relationships
We view therapy as a partnership. From your first session, our focus is on building a safe, trusting relationship where you can speak openly and work at your own pace. We’re here to walk alongside you—not ahead of you—with encouragement, honesty, and care.
👪 Support for All Ages & Life Stages
Omni Mental Health serves individuals, couples, and families across the lifespan—from young children and teens to adults and older adults. Whether you're seeking support for anxiety, trauma, parenting challenges, relationship issues, or personal growth, we have specialists ready to help.
💻 Flexible, Accessible Care
We offer both in-person and virtual therapy sessions, using secure platforms like Google Meet. Our clinicians are licensed to practice anywhere within the state of Minnesota, making quality care accessible no matter where you are.
We’re here to help you take that next step—on your terms, in your time.
At Omni, your wellbeing is our priority, and your voice guides the work we do together.
Education & Credentials
Omni Mental Health, Inc. LMFT, LPCC, LICSW, DBT IOP
- Female, Male
- License # 1891110177
- Licensed in Minnesota
- Practicing Since 2014
Finances
Fees
- Average Session Fee Accept all major insurances. Cash Rate is $140 for intake session and $120 for each follow-up session.
- Accepts Insurance
- Aetna, Blue Cross Blue Shield, Cigna, HealthPartners, Hennepin Health, Health EZ, Medica, Medical Assistance, Medicare, South Country Health Alliance, Tricare, Ucare, and UnitedHealthcare
Omni Mental Health, Inc. Practice Details
Therapy Sessions
- Available In-Person in Saint Paul, MN 55119 and Blaine, MN 55434
- Available Online for residents of Minnesota
- Online Therapy Details: Google Meets - Virtually face to face with clients
At Omni Mental Health, we are dedicated to empowering individuals, couples, and families through compassionate, evidence‑based therapy that meets you where you are. With multiple office locations across Minnesota—including Blaine, St. Paul, Rochester, and more—and the flexibility of virtual sessions delivered statewide, our goal is to make mental health care accessible, personalized, and effective.
What We Offer:
Wide Range of Therapeutic Services: We provide individual therapy for adults, teens, children, and early childhood; couples therapy; family therapy; trauma therapy; play therapy; and specialized interventions such as Dialectical Behavior Therapy (DBT).
Flexible Formats: Sessions are available in person at our clinics as well as virtually via secure platforms like Google Meet. This gives clients the ability to choose the setting that feels most comfortable to them.
Experienced, Multidisciplinary Team: Our therapists hold advanced credentials (MA, MSW, LPCC, LMFT, LADC, etc.), and offer a variety of specialties. Many are able to see clients of all ages—including early childhood (0‑5), school age, adolescents, and adults—as well as couples and families.
Core Philosophy & Approach:
We believe mental health care should be collaborative, warm, and tailored to each person’s unique life, values, and goals. Our providers use evidence‑based methods—such as DBT, trauma‑informed therapy, and play therapy—while paying attention to the whole person: their relationships, environment, strengths, and challenges. We are committed to creating a safe, respectful space, where clients feel heard, supported, and empowered to grow.
We take seriously the belief that healing happens in connection and consistency. You won’t get cookie‑cutter solutions. Instead, your therapist will work with you to develop a treatment plan that matches your pace, preferences, and what you care about.
Why Reach Out to Us
If you’re seeking mental health support, here are some reasons to get in touch with Omni Mental Health:
You want therapy that respects who you are—your values, identity, background—and doesn’t force you into someone else’s mold.
You’ve tried other services and felt there was no connection, or that those services didn’t see the total picture. We strive to help you feel truly understood and partner with you in your journey.
You need flexibility: in scheduling, in how sessions happen (in person or virtual), in what kinds of therapy methods might work best for you.
You want a team with experience across a spectrum of ages (from early childhood through adulthood), concerns (anxiety, depression, trauma, relationship issues, etc.), and therapeutic modalities.
You're ready to begin, or ready to try again: sometimes the hardest part is simply reaching out. We’re here to make that first step as inviting and accessible as possible.
If you’re considering therapy at Omni Mental Health, even one conversation can be a meaningful step toward feeling better. We’re here to listen first, to explore what you want to change, and to walk with you toward more balance, understanding, and wellbeing.