Perfectionism therapists in Minneapolis, Minnesota MN
We are proud to feature top rated Perfectionism therapists in Minneapolis. We encourage you to review each profile to find your best match.
Perfectionism
Dr. Meghan Miller
Psychologist, PsyD, LP
Perfectionism can look like high standards and achievement on the outside, but internally it often feels like constant pressure, self-criticism, and fear of making mistakes. You may struggle to feel satisfied with your accomplishments or find that your self-worth rises and falls with performance. In therapy, I use evidence-based approaches such as Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to help you challenge rigid thinking patterns, reduce harsh self-talk, and develop a more flexible, values-driven definition of success. Our work focuses on maintaining excellence without sacrificing your well-being, relationships, or sense of self.
14 Years Experience
Online in Minneapolis, MN Minnesota (Online Only)
Perfectionism
Embodied Counseling
Counselor/Therapist, MA, LPCC, CIEC, CCTP
Perfectionism shows up all the time for many of us. We have been trained for it almost our entire lives. Perfectionism is shame's cruise control. It's not going to be helpful on snow, ice, rain or traffic. I like to help clients unpack perfectionism to reduce anxiety, stress, and increase sustainable practices that help you get where your going, no matter what life throws at you.
3 Years Experience
Online in Minneapolis, MN Minnesota (Online Only)
Perfectionism
Starlain Saldana
Psychologist, PhD, LP
While aspects of perfectionism have often been helpful for folks to achieve and get to where they are in life, it also has a shadow side rooted in fear of failure, shame, and anxiety. Additionally, our society often reinforces perfectionism in ways that make it difficult from which to un-tangle. Our work will hold the ways it has been helpful while also challenging you to gain comfort with 'good enough' approaches to life.
17 Years Experience
In-Person in Minneapolis, MN 55402
Online in Minneapolis, MN Minnesota
Perfectionism
Inner World Counseling Services PLLC
Licensed Professional Counselor, LPCC
Perfectionism is rarely about a desire for excellence; usually, it is an exhausting shield used to protect yourself from judgment, failure, or feeling 'never good enough.' I specialize in working with high-achieving adults, 'fixers,' and peacekeepers who use perfectionism and over-functioning to stay safe, only to find themselves drowning in chronic worry and burnout. Together, we look beneath the behavior to heal the root anxieties and past traumas driving the need to be flawless. We will work to silence your harsh inner critic, dismantle the fear of letting others down, and help you trade the crushing weight of perfection for genuine self-compassion and peace
9 Years Experience
Online in Minneapolis, MN Minnesota (Online Only)
Perfectionism
Omni Mental Health, Inc.
Counselor/Therapist, LMFT, LPCC, LICSW, DBT IOP
At Omni Mental Health, we recognize that perfectionism can be both exhausting and isolating. While striving for excellence can be a strength, perfectionism often creates overwhelming pressure, self-criticism, fear of failure, procrastination, anxiety, and difficulty feeling satisfied with accomplishments. Our therapists help clients explore the underlying beliefs and experiences that contribute to perfectionistic patterns while developing healthier ways to approach goals, expectations, and self-worth. Through a supportive and nonjudgmental process, we help individuals build self-compassion, increase flexibility, manage stress, and find greater balance so they can pursue success without sacrificing their well-being.
12 Years Experience
In-Person in Minneapolis, MN 55434
Online in Minneapolis, MN Minnesota
Perfectionism
Know Thyself Healing & Therapy
Licensed Clinical Social Worker, LICSW, LPCC, LGSW
Perfectionism can lead to stress, anxiety, and self-criticism. We help you shift toward realistic expectations, build self-compassion, and develop a healthier, more balanced approach to achievement.
28 Years Experience
In-Person Near Minneapolis, MN
Online in Minneapolis, MN Minnesota
Perfectionism
Carolynn Hanzal
Licensed Clinical Social Worker, MSW, LICSW
Perfectionism can lead to paralysis or avoidance since we feel like it won't be good enough. I will help you to explore where this stems from and ways that we can overcome it. We will put a stop to the shoulds and musts and create action.
10 Years Experience
Online in Minneapolis, MN Minnesota (Online Only)
Minneapolis has a progressive mental health culture with a high density of therapists, and the city saw sharply increased demand for trauma processing and grief work following the murder of George Floyd and the social upheaval of 2020. The city has a large Somali immigrant community as well as significant Native American, Hmong, and East African populations, with strong demand for therapists who specialize in refugee trauma, cultural adjustment, and identity. Minneapolis winters are long and severe, and therapists with experience in seasonal affective disorder and winter-related depression serve a real clinical need. Hennepin Healthcare and the University of Minnesota Medical Center provide institutional mental health resources alongside the city's extensive private practice community.
Perfectionism therapists in Minneapolis, Minnesota Statistics
Perfectionism therapists in Minneapolis, Minnesota average 13 years of experience and charge around $210 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (81%), Acceptance & Commitment Therapy (ACT) (48%), and Behavioral Therapy (35%).
Average years in practice
13 Years Experience
Average cost per session
$210
Accept insurance
39%
Offer sliding scale
42%
Gender ID
| 76% |
Female |
|
| 18% |
Male |
|
| 3% |
Non-Binary |
|
| 3% |
Gender Fluid |
|
Session Type
| 55% |
Online Only |
|
| 45% |
In Person and Online |
|
Top Treatment Approaches
| 81% | Cognitive Behavioral Therapy (CBT) |
| 48% | Acceptance & Commitment Therapy (ACT) |
| 35% | Behavioral Therapy |
| 35% | Existential / Humanistic Therapy |
| 35% | Person-Centered Therapy (Rogerian) |
| 35% | Motivational Interviewing (MI) |
| 32% | Solution-Focused Brief Therapy (SFBT) |
Ages Served
| 97% | Adult |
| 71% | Young Adult |
| 39% | Teen |
| 39% | Senior |
| 19% | Children |
Client Focus
| 55% | Women |
| 32% | LGBTQ+ |
| 26% | Men |
| 19% | Black / African American |
| 19% | Persons with Disabilities |