Know Thyself Healing & Therapy
Licensed Clinical Social Worker, LICSW, LPCC, LGSW
In-Person in Minnetonka, MN 55305
Online in Minnesota
Many people come to therapy feeling overwhelmed by anxiety, trauma, family changes, or emotional struggles that leave them feeling stuck or unsure of themselves. If you’ve been carrying these challenges on your own, you’re not alone.
As both a therapist and the founder of Know Thyself Healing & Therapy, I believe healing happens in safe, honest, and supportive relationships. My own journey—through adoption, trauma, parenting a child with mental health challenges, divorce, remarriage, and spiritual growth—deeply informs the way I show up for clients with compassion, understanding, and respect.
While I work directly with many clients, I also lead a team of dedicated clinicians who share this same commitment. Together, we create a space where you can feel truly seen, build insight, and develop the skills needed to move forward. Whether you work with me or another member of our team, our goal is the same: to help you reconnect with your strengths and create meaningful, lasting change.
Client Focus
Session Format: Couple, Individual sessions.
Age Specialty: Adult, Children, Senior, Teen, Young Adult
Languages: English
Treatment Approach
- Accelerated Resolution Therapy (ART) A trauma-focused therapy that uses eye movements and imagery to help the brain reframe distressing memories. It often leads to quicker relief from symptoms compared to traditional talk therapy.
- Behavioral Therapy Uses learning techniques like reinforcement and practice to change unwanted behaviors. It is often applied to phobias, anxiety, and habits.
- Brainspotting A therapy that uses eye positions to access and process unresolved trauma. It helps release emotional and physical pain held in the body.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Cognitive Processing Therapy (CPT) An evidence-based treatment for PTSD that teaches clients to reframe unhelpful thoughts about trauma. It helps reduce guilt, shame, and fear.
- Compassion-Focused Therapy (CFT) Builds skills in self-kindness and compassion toward others. It is especially helpful for people who struggle with shame or self-criticism.
- Emotionally Focused Therapy (EFT) Focuses on strengthening emotional bonds in couples or families. It helps people identify negative cycles and create more secure connections.
- Eye Movement Desensitization and Reprocessing (EMDR) A structured therapy that uses guided eye movements to help process traumatic memories. It is widely recognized for treating PTSD and trauma-related conditions.
- Family Systems Therapy Looks at problems within the context of the family as a whole. It aims to improve communication and balance in family relationships.
- Gestalt Therapy Encourages awareness of thoughts, feelings, and actions in the present moment. It helps people integrate different parts of themselves for wholeness.
- Hypnotherapy Uses guided relaxation and focus to access the subconscious mind. It is often used for habits, anxiety, and pain management.
- Internal Family Systems (IFS) Helps clients heal by working with different ‘parts’ of themselves, like inner critics or wounded children. It fosters harmony within the self.
- Interpersonal Therapy (IPT) A short-term approach focused on improving relationships and social support. It is often used for depression and grief.
- Mindfulness-Based Cognitive Therapy (MBCT) Combines mindfulness practices with CBT to prevent depression relapse. It helps people notice thoughts without judgment and respond more calmly.
- Motivational Interviewing (MI) A collaborative, client-centered approach that strengthens motivation for change. It is especially effective for addictions and health behaviors.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Play Therapy Uses toys, games, and creative play to help children express emotions. It is especially useful when children can’t fully verbalize their feelings.
- Psychodynamic Therapy Explores unconscious thoughts and patterns that influence current behavior. It builds insight into how the past impacts the present.
- Sandplay Therapy Uses sand trays and miniature figures to allow symbolic expression. It is especially helpful for children and trauma survivors.
- Self Psychology Explores the development of self-esteem and identity. It emphasizes the importance of empathy in healing.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
Approach Description: We understand that no two people experience challenges in the same way, which is why we take a personalized and flexible approach to therapy. Early sessions focus on building a strong, trusting relationship while gaining a clear understanding of your goals, experiences, and what may be keeping you stuck.
From there, we integrate a range of effective, evidence-informed therapies, including Accelerated Resolution Therapy (ART), Brainspotting, EMDR, Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, mindfulness-based practices, and family systems work. These approaches allow us to address both immediate concerns and deeper patterns.
Our work goes beyond symptom relief. We help clients:
* Develop practical tools to manage stress and emotions
* Process and heal from past experiences
* Improve relationships and communication
* Build self-awareness, confidence, and resilience
Throughout the process, we move at your pace—supporting you in creating real, sustainable change not just in how you feel, but in how you live your life.
Fees & Insurance
Fees
- Average Session Fee 225
- Affordable sliding scale therapy: apply if you may be eligible.
- We offer a private-pay sliding fee scale for clients experiencing financial hardship, as we believe cost should not be a barrier to mental health care. Session fees can be adjusted based on individual need and are discussed collaboratively with your therapist to find a rate that feels manageable and supportive.
- Accepts Insurance
- Aetna, Bind, Blue Cross Blue Shield (BCBS), Health EZ, HealthPartners, Hennepin Health, Medica, Medicaid, Medicare, OptumHealth, Prime West Health, South Country Health, Tricare West, UMR, United HealthCare
Education & Credentials
Know Thyself Healing & Therapy LICSW, LPCC, LGSW
- Female
- License # 3462
- Licensed in Minnesota
- Practicing Since 1998
Education: Master of Social Work, Master of Arts, Doctor of Psychology
Know Thyself Healing & Therapy Practice Details
Therapy Sessions
- Available In-Person in Minnetonka, MN 55305
- Available Online for residents of Minnesota
- Online Therapy Details: HIPAA compliant Telehealth via SimplePractice EHR
At Know Thyself Healing & Therapy, we believe that meaningful change begins with understanding yourself. Our team of experienced clinicians provides therapy for children, teens, adults, and families navigating anxiety, trauma, depression, relationship challenges, and life transitions.
We offer both in-person and telehealth sessions in a supportive, nonjudgmental environment where you can feel safe to explore, grow, and heal. Each client receives a personalized approach, grounded in compassion and guided by proven, trauma-informed methods.
Our work is collaborative—we meet you where you are, help you understand what’s keeping you stuck, and support you in building the clarity, skills, and confidence needed to move forward. Whether you're seeking relief, deeper insight, or lasting transformation, we’re here to walk alongside you.