![therapist: Catherine Saleska,](https://www.therapytribe.com/wp-content/uploads/job-manager-uploads/featured_image/2023/06/catherine-saleska-psychologist-therapytribe-228543-156x218.jpg)
I help people feel a lot less anxious in their daily living by developing a tool box of skills. These skills you will take with you and use the rest of your life. We will work together in a warm and caring space so that you will feel confident to express your struggles and feel secure enough to grow. I can help you learn other important skills, so you won't have to constantly struggle with your emotions. This will assist you with your relationships and empower you. I will provide you with many techniques such as mindfulness, self talk, and progressive muscle relaxation.