Many adults are only diagnosed with ADHD later in life because their symptoms were misunderstood or overlooked during childhood. Some individuals learned to mask their struggles, while others were labeled as “disorganized,” “lazy,” or “anxious” instead of receiving proper support. In adults, ADHD symptoms often appear differently than they do in children, making diagnosis more […]
You have been trying. Not occasionally, not when it is convenient — constantly, at real cost, for a long time. And now someone close to you is telling you that how you are is the problem. How you act. How you see things. And to you, those are not separate from who you are — […]
Have you noticed that no matter how hard you try, there is a voice in your head that continues to prove that others are better than you. At times, when other people praise you, compliment on your efforts, achievements or looks; the joy is short-lived. The inner voice returns loud and clear to tell […]
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Anxiety is a common experience, but it affects each of us differently. If you’re dealing with generalized anxiety or a more specific form like health anxiety, finding the right therapeutic approach can make all the difference in managing your symptoms and improving your quality of life. At Monarch Psychology, we understand the importance of finding […]
Have you ever had people say “you’re so sensitive” or wonder why others’ emotions impact you so deeply? Me too! I am a proud HSP – Highly Sensitive Person – and specialize in working with fellow HSPs, particularly parents and those going through life transitions. A Highly Sensitive Person (HSP) is someone whose brain and […]
Preteens today are navigating increasingly complex emotional landscapes. Anxiety, overwhelm, sensitivity, and self-doubt often begin to emerge during these years, sometimes without the language or tools needed to make sense of what they’re experiencing. For many children, emotions can feel sudden, intense, and confusing. They may not yet have the ability to clearly express what’s […]
I’ve been working with couples who have weathered deep, painful conflicts and are trying to rebuild connection, trust, and intimacy. The wounds have been treated, but they’re still tender. They want to reconnect but find themselves hesitant—after so much tension and pain, it’s hard to open up again, to be vulnerable. One of the most […]
A lot of people come into therapy thinking something in them is wrong. It’s a place I’ve sat in myself. It’s not always spoken so directly… Often, it sounds more like: “I don’t know why I react like this.” “I understand it… but I still can’t change it.” “I don’t understand why I keep […]
What’s Keeping You Stuck?: Understanding Attachment Styles and How to Find Security | Amority Health Written By: Rachel Cooper, MS, LPC-Associate Supervised by Amber Quaranta Leech, PHD, LPC-S This article was originally published on Amority Health’s Blog – Shifting Perceptions: Read the original article Quick Summary: Sometimes, the patterns that keep us feeling stuck […]
