Choosing a Particular Trauma Relief Therapy If your life was disrupted by an unexpected experience and you cannot stop the cycles of self-doubt, sorrow or frustration, help is available in many forms. Anxiety, trauma, PTSD and complex trauma can be cured. Receiving compassionate and effective help after a life shock is very important. However, Choosing […]
I wish I knew about the 7 types of rest when I started my career. When I experienced burnout as a case manager and child and youth worker, I kept coming home and zoning out on the couch, too depleted to do anything else. Even after a full night’s sleep, I still felt exhausted. My […]
Are you feeling heart-ached, broken and full of sorrow over communication? The good news is this is probably much easier to solve than it feels! By utilizing the following practices first with a loved one, second with yourself, and third (if you like) with God, you will become happier, grateful and relieved pretty quickly! Anyone […]
How to Stop Letting Perfectionism Control Your Life: A Therapist’s Approach for High Achievers | Amority Health Published June 29, 2026 Austin, TX Written By: Rachel Cooper, MS, LPC Associate Supervised by Dr. Amber Quaranta Leech, LPC-S If you’re a high-achiever, you’re probably used to setting ambitious goals and holding yourself […]
The Role of Self-Awareness in Change: Your First Step Toward Growth | Amority Health Published June 22, 2026 Austin, TX Written By: Rachel Cooper, MS, LPC Associate Supervised by Dr. Amber Quaranta Leech, LPC-S Quick Summary: Change can feel daunting, overwhelming, or even impossible but the key to meaningful growth often […]
Why High Achievers Struggle With Rest: Understanding Burnout, Guilt, and Overfunctioning | Amority Health June 7, 2026 Austin, TX Written By: Rachel Cooper, MS, LPC Associate Supervised by Dr. Amber Quaranta Leech, LPC-S Why Rest Feels So Hard for High Achievers For many high-achieving adults, rest doesn’t feel restorative, it […]
Is It Introversion or Avoidance? How to Tell the Difference | Shifting Perceptions | Amority Health Written By: Rachel Cooper, MS, LPC Associate Supervised by Dr. Amber Quaranta Leech, LPC-S Is It Introversion or Avoidance? We all say no sometimes; skip plans, leave early, or prefer quiet time. But how do you […]
It is normal for human beings to experience feelings of nervousness or shyness from time to time. Some people are naturally shy or introverted so they may have less desire for social interaction. Social anxiety disorder or social phobia occurs when an individual experiences marked fear or anxiety about one or more social situations in […]
Burnout is a form of emotional exhaustion that can occur in response to persistent and unrelenting stress. Since COVID-19 lockdowns, many people struggled to establish boundaries between work and home, and, in some cases, to juggle the twin demands of work, home school and childcare with no supports in place – the perfect combination of […]
Therapy is not your healer. I am not your healer. God is. That sentence will set you free if you let it. A woman sat with me recently — strong faith, the Word in her bones, several Christian counsellors behind her. She came in nervously. Will this one work? Will she be the one who […]
