In-Person in Manhattan, NY 10003
Online in New Jersey, New York
I am a licensed clinical psychologist based in NYC, and I am the founder of the group practice Elevate CBT. My goal is to create a comfortable environment for you to learn more about yourself, your emotions, and how to change behavior in the direction of your desired goals. Balancing self-compassion with pushing yourself outside of your comfort zone, we will work together to help you achieve the life you want.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult, Senior, Young Adult
Demographic Expertise: LGBTQ+, Women clients.
Languages: English
Treatment Approach
- Behavioral
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
Approach Description: Cognitive Behavioral Therapy (CBT) is a goal-focused therapy that focuses on understanding the connections between how we think, feel, and act, and utilizing this understanding to make changes in your life in a positive direction. Our therapists have expertise in a specific kind of CBT called exposure therapy, which helps with problems like OCD, social anxiety, panic disorder, PTSD, and phobias. When indicated, we also incorporate skills and concepts from Dialectical Behavior Therapy (DBT), such as mindfulness techniques, emotion regulation, and interpersonal effectiveness skills.
Education & Credentials
Dr. Kristen Roman Psy.D.
- Female
- License # 021711
- Licensed in New York, New Jersey
- Practicing Since 2015
Education: B.A. in Psychology from Emory University. Doctorate in Clinical Psychology from Rutgers University Graduate School of Applied and Professional Psychology. APA-accredited pre-doctoral clinical internship at UCLA Counseling and Psychological Services. Postdoctoral fellowship at CBT/DBT Associates
Finances
Insurance
- Out of Network
Dr. Kristen Roman Practice Details
Therapy Sessions
- Available In-Person in Manhattan, NY 10003
- Available Online for residents of New Jersey, New York
- Online Therapy Details: Simple Practice Video Platform
Elevate CBT is a team of compassionate therapists who are passionate about helping you live a life of more freedom, and one less weighed down by anxiety, depression, or whatever you're struggling with. Therapy offered is designed to give you an individualized therapy experience that is rooted in techniques shown to be effective through research. We specialize in working with young adults and college students, and with the following presenting concerns: anxiety, OCD, trauma, perfectionism insomnia, body image, and panic attacks.
We offer a free, 15 min phone consultation to see if one of the therapists on our team might be a good fit to work with you.