Grief Therapy for Indigenous Peoples The history of First Nations in Canada is marked by layers of intergenerational trauma, stemming from centuries of colonization, forced assimilation, and systemic injustices. This trauma is not just a relic of the past but continues to affect new generations through psychological, social, and cultural channels. The emotional reactions…
In the intricate dance of human connections, the steps are often learned early in life. Childhood attachment, the emotional bond that develops between a child and their caregiver, is a powerful predictor of the quality and nature of our adult relationships. This blog delves into the essence of attachment styles, their long-term impact, and the…
In Toronto, the quest for mental health and wellness, especially concerning eating disorders, has taken a front seat in the public consciousness. As society becomes more aware of the nuances and complexities of these disorders, the demand for specialized services, including psychotherapy and art therapy, has surged. This detailed guide delves into the intricacies…
Being a mother is a rewarding and beautiful role, but it can be exhausting! If you often feel overwhelmed, or as though you will never catch up, you are not alone. Most of the mothers I work with feel this way too. In this article I’ll share strategies that help overwhelmed moms simplify their lives…
Today’s mothers are often juggling multiple roles and demands in their everyday life. They can feel totally maxed out physically and emotionally. Society places unattainable expectations on mothers and often sends out messages that we are failing. And now with health warnings all over the news, there is additional stress about the wellness of our…
The term “neurodiversity” has been a buzzword on social media in recent years. While this term is often associated with autism spectrum disorder (ASD), it is not a synonym for ASD. Instead, it simply means “the range of differences in individual brain function and behavioral traits, regarded as part of normal variation in the human…
The heart can take and transform anything – think about it… what we are on the level of our heart has the ability to clean, refine and reconfigure us into what we were meant to be; real humans – beings of love.Imagine that you were able to be love in the face of anything. That…
A client recently asked Dr. Gayle MacBride about Cameron Diaz’s comment about sleeping in separate bedrooms. Here’s Dr. MacBride’s response. A growing number of Americans are choosing to sleep separately. There can be some benefits to this arrangement, but there can also be a cost associated with it. The benefit of sleeping in separate rooms may include getting…
Recently Dr. Gayle MacBride was asked that very question. Here’s her response: It is absolutely common for women to experience changes that coincide with just before, during, and after menopause. During this time of life women experience changes in their hormones and tend to struggle with maintaining a weight that they are happy with or that they…
Recently Dr. Gayle MacBride was asked that very question. Here’s her response: Well, actually it was two questions. First, why do some parents feel compelled to extensively document their vacations on social media, and, second, what are the benefits of staying off social media while on vacations? Parents may feel a compulsion to document and share every…