Recently Dr. Gayle MacBride was interviewed by Beth Ann Mayer from Parade magazine, about that very topic. Here’s a link to that article. And, here’s her longer response: Learning how to politely disagree is important for healthy relationships and positive self-esteem. Being able to communicate effectively contributes to healthy relationships, constructive problem-solving and positive self-worth. Here are some key reasons why it’s important:…
Recently Dr. Gayle MacBride was interviewed by Beth Ann Mayer from Parade magazine, about that very topic. Here’s a link to that article. And, here’s her longer response: Why might people want to become more charismatic? Social Influence: Charisma helps individuals influence, inspire, and connect with others effectively. Being connected socially is one of the most important parts of our humanness. Being a…
Recently Dr. Gayle MacBride was interviewed by Beth Ann Mayer from Parade magazine, about that very topic. Here’s a link to that article. And, here’s her longer response: Why is it a good idea to consider whether or not to follow an ex on Instagram? Friendship: Some people are able to break up and remain truly friends. If you have an amicable relationship…
Recently Dr. Gayle MacBride was asked that very question. Here’s her response: Whenever we can be employed in a setting where we get to live consistent with our core values it helps a great deal with satisfaction. It helps us feel a sense of purpose in the work that we do. It helps connect to “intrinsic motivation”…
Recently Dr. Gayle MacBride was asked that very question. Here’s her response: “Drytripping,” quite simply, is intentionally making the choice to not consume alcohol while on vacation. On “vacy” we can tend to over indulge and abstaining from alcohol can be beneficial because we tend to remember things more clearly and we don’t experience the lapses in…
Recently Dr. Gayle MacBride was asked that very question. Here’s her response: Well, actually it was two questions. First, why do some parents feel compelled to extensively document their vacations on social media, and, second, what are the benefits of staying off social media while on vacations? Parents may feel a compulsion to document and share every…
Recently Dr. Gayle MacBride was asked that very question. Here’s her response: We could all use a little extra kindness in our lives. When I was young my grandmother always insisted we hold the door for the person coming through next. She’s been gone over 15 years and I’m still a door holder. This is a small…
ABCs of Self-Care “Self-care is not self-indulgence, it is self-preservation.” – Audre Lorde Oftentimes, we treat self-care as an afterthought. We wait until we reach our lowest, the point at which we realize something needs to change and hence, we turn to self-care. However, this positions self-care as a band-aid, a temporary fix. It is…
Not everyone connects with their inner child or even have the desire to. What made you want to explore this concept? Well I had to realize that all my adult ways weren’t working. I tried therapy, I tried to handle the here and now, I tried to mask, I drank, I tried to handle each…
I’m your resource. What do you want to know about fear? I’m afraid. I don’t like it What don’t you like about it? It makes me panicky and on edge. What does panicky and on edge feel like? A tightness on my chest, I can’t think straight. What does that feeling make you want to…