If you have already browsed our site you might have noticed Elephant Rock Counseling emphasizes the importance of mindfulness.  It has been through our own experiences and significant research studies, we can say with confidence that regular mindfulness has significant physical and emotional health benefits.  And more people are practicing mindfulness than ever which is encouraging.…

If you or a loved one has ADHD, you have probably tried a bunch of technological and other tools to get some structure into your work and personal life. You want to get organized! You may or may not have thought about hiring an ADHD coach to help support your efforts. ADHD Coaching is an effective…

“Mindfulness” is one of the latest mental health terms that has been co-opted and misappropriated by our society of trends. Mindfulness allegedly now has something to do with coloring books and a mythical state of letting everything go and being really super calm all the time. While attempting to guide clients into calming breathing exercises,…

As of early 2018, “self-care” seems to be one of the wellness buzzwords floating around popular social conversations. Self-care is an important component of living healthily, particularly for those dealing with large amounts of distress on a regular basis. But what exactly qualifies as self-care and what doesn’t? As comedienne Jamie Loftus asks in a…

Clients come to my office for a number of reasons. For example, when they’re feeling depressed, when they’re feeling anxious, and when they are experiencing conflict in their relationships, but also when they’ve become bored with their lives. For these people, meaning and engagement in life seemed to have disappeared without conscious awareness, and not…