It is no secret that COVID-19 has changed all of our lives and has left a lot of individuals (children and adults) in distress as it has made us make extreme adjustments to our day-to-day activities. The uncertainty of the situation has been causing higher levels of stress for many families. From worrying about jobs,…

Meeting someone for the first time can be stressful, daunting, and worrisome for a multitude of reasons. When meeting a new person, who is also expecting you to discuss your most vulnerable parts of yourself, can make entry into the therapy realm for the first time difficult. You don’t know how this person will respond…

A therapist’s view on mental health As we navigate through our world, there are times of smooth sailing and times of choppy waters that make it difficult to stay on course. Its important however to build certain routines into your daily living. The healthier we are, the more it’ll take to knock us down. In…

Advance your career by learning to set and achieve goals through Hypnotherapy Everyone dreams. Some people dream of love; some dream of wealth; some dream of success. But very few learn how to turn dreams into reality. One of the reasons for this is something which has recently been identified as the “Playpen Syndrome.” The…

Stress Reduction As a person perpetuates stress and continues to endure excessive tension, he or she may experience an escalating frenzy or become a candidate for stress-related illness. While certain types of stress can be good for you, stress that begins to debilitate or produce depression is completely undesirable. When this happens, it is a…