There’s a saying, “when you know better, you do better.” I’ve found in my personal and professional experience, that although well-intentioned, that’s not necessarily true. In fact, it’s been closer to an experience of frustration and discouragement that after incredible training, vast amounts of enthusiastic digging and passionate reading and research, although I “should” be…

Be aware of “the disturb” … Also called “the pain,” it’s a psychological tactic used in advertising, sales, and the news media meant to prey on our millenia-wired evolutionary tendency to scan for the negative and for threats to our safety and belonging — quite literally meant to “disturb our peace.” We can find it…

Feeling overwhelmed and sad? These feelings are common and one may feel powerlessness. I know I do. Learning to manage our own time and ourselves are the answers to eliminating overwhelm. Developing this habit takes lots of practice, do don’t be too hard on yourself. If you don’t get the laundry done by a certain…