Online in Pennsylvania
(Online Only)
Let’s be honest: if reading self-help books, taking deep breaths, or telling yourself "it is what it is" was going to fix things, you’d be cured by now.
I offer evidence-based mental health care with zero fluff, zero clinical gaslighting, and absolutely no nod-and-smile clichés. I combine serious expertise with a very necessary sense of humor because working on your mental health is hard enough—it shouldn't feel like a punishment.
My job isn’t to stare at you silently and ask "how does that make you feel?" endlessly. My job is to listen, call out the chaotic brain loops keeping you stuck, and give you actual, concrete tools to navigate real life. I bring the clinical framework; you bring your actual self, minus the pressure to pretend you have everything under control.
Healing takes work, but it doesn't have to be miserable. We'll tackle the heavy, complicated stuff head-on, but we’ll also laugh when life is absurd.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Eclectic Therapy Draws from different therapeutic methods based on what fits each client best. It is flexible and personalized rather than following one single model.
- Jungian Therapy Draws on Carl Jung’s ideas about archetypes, dreams, and the collective unconscious. It helps people explore deeper layers of meaning.
- Motivational Interviewing (MI) A collaborative, client-centered approach that strengthens motivation for change. It is especially effective for addictions and health behaviors.
- Psychoanalytic Therapy Based on Freud’s theories, it explores unconscious conflicts and past experiences. It seeks to bring hidden issues into awareness.
- Psychodynamic Therapy Explores unconscious thoughts and patterns that influence current behavior. It builds insight into how the past impacts the present.
Approach Description: My approach to therapy
I utilize an approach that is client-centered and combines cognitive-behavioral, humanistic, psychodynamic and rational-emotive counseling. My counseling style is one that is warm, welcoming, open-minded, and collaborative. Learn ways to reframe your thoughts to have a more realistic approach life's issues and also learn ways to manage stress. Increase resiliency and ability to recover from trauma, past or present, and handle challenging emotions in a beneficial manner.
Fees & Insurance
Fees
- Average Session Fee $95
- Affordable sliding scale therapy: apply if you may be eligible.
- I am currently accepting insured and "self-pay" clients. I will work with you to make receiving care affordable. I am in-network with Cigna, Aetna, Independence Blue Cross Pennsylvania, Highmark Blue Cross Blue Shield Pennsylvania, Providence, Capital Blue Cross, The Health Plan, Carelon, and Geisinger.
- Accepts Insurance
- Independence Blue Cross, Humana, Aetna, Cigna, Highmark, The Health Plan in Pennsylvania, Carelon Behavioral Health, Geisinger, Capital Blue Cross, Providence, Curative
Education & Credentials
Jill Verofsky M.S., L.P.C., N.C.C.
- Female
- License # PC009543
- Licensed in PA
- Practicing Since 2017
Education: Undergraduate degrees in Psychology and Biology, Masters of Science in Forensic Psychology
Jill Verofsky Practice Details
Therapy Sessions
- Available Online for residents of Pennsylvania
- Online Therapy Details: Headway and private practice
What You Can Expect
Direct & Transparent: Explain the science behind why your brain is doing that, and work with you on a real strategy.
Zero Judgment Zone: Whatever you’re carrying, I’ve heard it, I can handle it, and we will figure it out together.
Virtual Comfort: No rushing through traffic, no awkward lobby eye contact. Just secure, high-quality therapy from your own couch (sweatpants acceptable).
If you’re ready to trade overthinking for actual progress, let’s get to work.