Stress therapists in Philadelphia, PA
Browse Stress therapists in Philadelphia, Pennsylvania. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Stress
Ashley Lynn
Licensed Professional Counselor, MFT, LPC, CAADC
I help clients identify what is driving their stress and how it impacts their lives. Therapy focuses on strengthening coping skills, setting boundaries, and creating more balance and resilience.
8 Years Experience
Online in Philadelphia, PA (Online Only)
Stress
Full Being Services
Licensed Clinical Social Worker, LPC, LCSW, LAPC
At Full Being Services, we recognize that stress is more than feeling “overwhelmed”—it’s the body and mind signaling that demands are exceeding your current resources. Chronic stress can affect health, relationships, work performance, and overall well-being. Our trauma-informed, culturally responsive approach helps clients identify stressors, understand underlying triggers, and develop strategies for relief and resilience.
We work with adults, adolescents, and professionals to build coping skills, emotional regulation, and self-care practices, while fostering clarity, balance, and sustainable habits. Therapy focuses on practical tools for managing daily pressures, navigating transitions, and reclaiming a sense of control and calm.
Stress counseling at Full Being Services empowers clients to respond to life’s demands with clarity, confidence, and balance—transforming stress from a source of overwhelm into an opportunity for growth and resilience.
15 Years Experience
In-Person in Philadelphia, PA 19136
Online in Philadelphia, PA
Stress
Shira Collings
Licensed Professional Counselor, MS, LPC
I provide support with managing stress and taking care of yourself during stressful times. I am certified in Mindfulness Based Stress Reduction, which uses mindfulness and meditation techniques to reduce anxiety and improve mood.
6 Years Experience
Online in Philadelphia, PA (Online Only)
Stress
Jessica Anderson, PsyD
Psychologist, PsyD
Stress can be a positive motivator or stand in the way of our success. We will work together to help you find healthy ways to achieve your personal academic, career, and social goals without being consumed by stress.
21 Years Experience
Online in Philadelphia, PA (Online Only)
Stress
Center for Cognitive Behavioral Therapy and Mindfulness
Psychologist, PhD, JD
Not all therapists provide evidence-based therapies, and not all therapists who claim to provide CBT are specially trained in this approach. The Center for Cognitive Behavioral Therapy and Mindfulness team consists of doctoral-level clinicians who are highly trained experts in cognitive behavioral therapies.
We are also trained in tailoring your treatment to your individual needs, so you can be sure you are receiving highly individualized care while also benefiting from the techniques that are proven to work.
5 Years Experience
Online in Philadelphia, PA (Online Only)
Stress
Gregory B Milbourne, PsyD
Psychologist, Certified IFS level 3 psychologist
balancing life's many goals is an ongoing process
23 Years Experience
Online in Philadelphia, PA (Online Only)
Stress
Iris Bowen
Licensed Clinical Social Worker, LCSW, MBA
While stress is something we all experience, if you’re here you may be experience acute, chronic stress which is making you feel unwell. As a trauma therapist, I can assist you in getting to the root of your stress, and help you achieve a more balanced, harmonious life.
7 Years Experience
Online in Philadelphia, PA (Online Only)
Stress
Mrs. Alisa Kamis-Brinda
Licensed Clinical Social Worker, LCSW, LCADC
Life can be stressful. How we cope with stress can make it manageable or make it worse. Do you have a good stress management plan for your life? Or does a stressful event throw you for a loop, making it difficult to get through your day or problem-solve helpful solutions? We are here to help you learn how to implement good self-care and stress management techniques into your everyday life so that life stressors don't have to ruin your day, week, or year.
25 Years Experience
In-Person in Philadelphia, PA 19102
Online in Philadelphia, PA
Stress
Dr. Jennifer Yalof
Psychologist, PsyD, MEd
Together, we reflect on your past to understand how you manage and cope with stress and think about your present and future in order for you to find a more peaceful way to live.
12 Years Experience
In-Person in Philadelphia, PA 19147
Online in Philadelphia, PA
Stress
Brian Swope
Marriage and Family Therapist, LMFT
Change is stress and when stress becomes overwhelming, it inhibits change. It's a difficult cycle and not getting stuck in it requires skills to lessen your stress and improve coping so that the changes you are seeking, or the changes being asked of or put upon you, don't attack at your confidence and understanding of yourself.
16 Years Experience
In-Person in Philadelphia, PA 19102
Online in Philadelphia, PA
Stress
Danielle Farabaugh
Psychologist, Psy.D.
My approach to treating stress is rooted in evidence-based Cognitive Behavioral Therapy (CBT), which focuses on understanding the relationship between thoughts, emotions, and behaviors. I help clients identify unhelpful thinking patterns and develop healthier ways of responding to challenging situations. Through use of practical techniques such as cognitive reframing, problem-solving, and relaxation strategies, clients learn to manage stress more effectively and build resilience. The goal is to create lasting changes that promote a greater sense of calm, balance, and control in daily life.
19 Years Experience
Online in Philadelphia, PA (Online Only)
Stress
Dan Walinsky
Psychologist, PhD
Stress comes up in so many ways in people's lives, and there is no shortage of stressors. And, in an increasingly stressful world, our goal will be a collaborative investigation of how an why the stressors that you experience are particularly stressful to you, and work strategically to find ways to reduce the impact of stress on your day-to-day functioning and in your relationships.
4 Years Experience
In-Person in Philadelphia, PA 19119
Online in Philadelphia, PA
Philadelphia's identity as a historically working-class city with deep neighborhood roots shapes its therapy culture, with demand for therapists who understand economic stress, community violence, and the psychological weight of living in a city marked by stark racial and economic disparities. The city is home to world-class institutions including the University of Pennsylvania Health System, Jefferson Health, and Temple University Hospital, with a strong academic psychiatry and psychology community feeding into its private practice ecosystem. Philadelphia's large Black and Latino populations drive demand for culturally affirming therapists, and the city has a growing network of therapists of color across its diverse neighborhoods. Many practices are accessible via SEPTA, making therapy more reachable for clients across the city without cars.
Stress therapists in Philadelphia, PA Statistics
Stress therapists in Philadelphia, PA average 16 years of experience and charge around $206 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (75%), Acceptance & Commitment Therapy (ACT) (39%), and Person-Centered Therapy (Rogerian) (37%).
Average years in practice
16 Years Experience
Average cost per session
$206
Accept insurance
38%
Offer sliding scale
37%
Gender ID
| 67% |
Female |
|
| 28% |
Male |
|
| 4% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 56% |
In Person and Online |
|
| 44% |
Online Only |
|
Top Treatment Approaches
| 75% | Cognitive Behavioral Therapy (CBT) |
| 39% | Acceptance & Commitment Therapy (ACT) |
| 37% | Person-Centered Therapy (Rogerian) |
| 33% | Psychodynamic Therapy |
| 32% | Existential / Humanistic Therapy |
| 27% | Interpersonal Therapy (IPT) |
| 26% | Emotionally Focused Therapy (EFT) |
Ages Served
| 98% | Adult |
| 69% | Young Adult |
| 52% | Senior |
| 38% | Teen |
| 19% | Children |
Client Focus
| 58% | Women |
| 40% | LGBTQ+ |
| 38% | Men |
| 25% | Military / Veterans |
| 24% | Black / African American |