Couple, Family, Individual
Adolescents, Adults, Elders
African American, Gay/Lesbian/Bisexual/Transgender, Men, Women
Behavioral, Cognitive/Cognitive-Behavioral, Emotionally Focused Therapy, Experiential, Family Systems, Multicultural, Solution-Focused Brief Therapy
At PHL Therapy Collective, an eclectic approach is common to provide greater possibilities for change with clients. We are client-focused, so we are responsive to your needs and your language and understanding of yourself. You can expect elements of Cognitive Behavioral Therapy and Emotionally Focused Therapy as well as mindfulness and the understanding that the body affects the mind and vice versa.
Regularly weekly 50 minute sessions are the norm but as therapy progresses frequency may change based on your needs. Because we are systemically based, individual therapy can at times include bringing in a family member or partner and family or relationship therapy can include different groupings, depending on the focus of therapy at different times.