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Tag: Anxiety

The Benefits of a High School IEP in College

Working with children and adolescents I have had many parents ask about 504 plans and Individual Educational Plans (IEP).  Parents tend to focus on the assistance their child may need in elementary or high school due to a learning disability or mental health issues.  Working over 25 years as a psychotherapist, what I have observed […]

Facts about Pornography and Teen Boys

Most boys and teenage boys have grown up hearing a stereotype about what it takes “to be a man.”  While many teenage boys may not agree with the stereotype, they are afraid to deviate from it because they don’t want to be labeled as “gay.”  According to the research, this stereotype typically leads boys to […]

How Can You Avoid Being So Negative?

Gayle MacBride

Recently Dr. Gayle MacBride was interviewed by Beth Ann Mayer from Parade magazine, about that very topic. Here’s a link to that article. And, here’s her longer response: Why might someone be inclined to be negative? Learned behavior/family of origin (FOO) – Sometimes we just grow up in families where negativity is the norm. These early life experiences shape or form how we […]

How can you stop catastrophizing?

Gayle MacBride

Recently Dr. Gayle MacBride was asked that very question. Here’s her response: First of all, we all do some level of catastrophic thinking. Also known as catastrophizing (sometimes I call it “awfulizing” just to make it easier to pronounce), involves imagining the worst possible outcomes in a situation and can lead to anxiety and stress; it can […]

Teens May Act Out Looking For Love

It is February and one of the biggest events of the month is Valentine’s Day.  This day sheds a light on a major issue for many teenagers and that is if they have a boyfriend or girlfriend.  Having a girlfriend or boyfriend is very important to many teenagers.  Often teenagers feel defective if they do […]

Domestic Violence Occurs in Teen Relationships Too

It’s Valentines Day and many people are thinking about their relationships.  We often think about adults when we think about relationships.  We especially think about adults when we think or hear about domestic violence.  However, physically, emotionally and verbally abusive relationships occur in teenage relationships too.  While reviewing this subject I came upon a video […]

How to Have a Fun Supper Bowl Sunday

The Super Bowl is coming up quickly and many people are planning Super Bowl parties.  It is a traditional weekend when family and friends gather together for Super Bowl parties.  This has been a tradition for people for many years.  However, due to the  Coronavirus many people have had to skip their traditional parties.  This […]

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